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As a woman of colour, an immigrant in the US who took to the spiritual life of service, I can testify to the deep wounds of racism, and other untoward expereinces that have shaped my life, impacted my wellbeing and forged my overall spiritual fortress. I speak from the platform of my most precious human asset- our humanity. I believe most of us would concur that hatred, racism, and offensive behaviour offer no solution to our human problems. In truth, prejudice of any kind can only escerbate the present crises, chaos and confusion. Hatred, and violent response is never the humane answer. Even when we are reacting to inhumane and odious behaviour, we must keep the peace, we must work diligently to maintain our inner balance. Only then can we grow our humanity and make the imperative change individually and collectively. Listen In...

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Ghee is an ancient Ayurveda prepartion. I have been teaching this simple nurturing practice for four decades at the Wise Earth School of Ayurveda. In times of unease and chaos, we are better served by simple practices that cull calmness by centering the mind. In this brilliant Wise Earth practice that strengtens ojas (immunity), the mere salubrious sounds and nourishing aroma of the boiling ghee brings a deep sense of joy to body, mind, spirit. Enjoy this practice with your young children.

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No, we do not require another planet to habitate! We do not need to pollute and rape the naked sky. We must clean up the mess we have made on planet earth. Rife with pain, agony, fear, and destruction, every atom on earth shouts for our attention. What we are experiencing in our nation and world today can be summarised in one word: purging. To heal the karmic wounds of our nation and the world, we must first heal the communal, familial, ancestral wound that each and every one of us carry within our soul. In short, the Mother Wound, the deepest scars on the earth imprinted by our individual and collective karmic destiny. We are called to take the dire path, to go within and make one quantum shift in and through the breath, to reclaim self- awareness. In this serene space we can reorder calm amid the chaos, we can endure the bitter lashes in purging age-old, inured karmas, our collective karmas, the karmic injustices of self, ancestors, the horrors we have wreaked upon native lives and lands, corruption of home, hearth and heart.

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