In this compelling episode of the Women's Career Mastery Podcast, hosts Christine and Laura, with special guest Célia Zermatten, delve into the multifaceted challenges faced by high achieving women. The discussion covers critical topics such as imposter syndrome, burnout, limiting beliefs, and the difficulty of asking for help. Célia shares her personal journey from high-stress roles at UBS and McKinsey to severe burnout, highlighting misconceptions around the condition and the necessity of mental hygiene, self-compassion, and seeking support. The episode emphasizes the importance of self-reflection, developing a portfolio of confidence, and reprogramming one's mindset to foster resilience and growth. Practical advice is given on daily mental fitness strategies, building awareness, and the roles companies play in supporting female employees. Key strategies for workplace empowerment include anonymous feedback systems and incorporating supportive performance management. Concluding with a 'lightning round,' Célia offers inspiration, advice on authenticity, and practical tools for thriving both professionally and personally.

00:00 Introduction to High Achieving Women's Struggles

02:50 Celia's Journey Through Burnout

04:31 Misdiagnosis and Realization

08:15 Holistic Healing and Transformation

11:12 Challenging Limiting Beliefs

14:58 Building Confidence and Overcoming Imposter Syndrome

19:43 The Importance of Slowing Down

21:40 The Importance of Mental Fitness

23:44 Understanding Mental Hygiene

26:35 Practical Tips for Mental Hygiene

28:33 Supporting Women in the Workplace

29:26 Empowering Women Through Company Initiatives

33:03 Final Thoughts and Resources

34:48 Lightning Round: Insights and Advice

37:42 Closing Remarks

Célia Zermatten’s Contact Information:

• Célia ‘s Story: https://www.celiazermatten.com/about
• Free Burnout Guide: www.celiazermatten.com/survival-guide-to-survival-mode
• 1:1 Coaching Inquiries: https://calendly.com/celiazermatten/discoverycall
• Corporate enquiries: info@celiazermatten.com
• Linkedin: www.linkedin.com/in/celiazermatten
• Website: www.celiazermatten.com

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support our Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura welcome guest Diondra Filicetti, a professional facilitator, instructor, and TEDx speaker, to discuss the natural leadership potential in women.

The conversation starts with discussing the common self-doubt women face when applying for jobs and encourages them to push past it for greater opportunities. Diondra emphasizes that women tend to be better leaders than men due to natural skills like communication, empathy, and care, using both work and family life as examples. They discuss the loneliness in leadership and the lack of preparation and support often experienced by leaders. Diondra introduces her 3-level framework for high-performing teams: Environment, Inclination, and Activation.

00:00 The Confidence Gap: Women and Job Applications

00:47 Welcome to Women's Career Mastery Podcast

01:41 Introducing Diondra Filicetti: Our Guest Expert

03:09 Women as Natural Leaders: A Deep Dive

06:11 Challenges in Leadership: Support and Loneliness

15:59 Diondra's Hierarchy of Needs for Teams

28:10 Encouraging Women to Step into Leadership Roles

30:59 Supporting Leaders: Organizational Strategies

37:01 Lightning Round: Getting to Know Diondra

39:05 Closing Remarks and Thank You

Diondra Filicetti’s Contact Information:

• TedX Talks:
  • How to develop engaged and motivated teams: https://www.youtube.com/watch?v=00x4GcQL5B0
  • Unlocking team success: 5 crucial environmental factors: https://www.youtube.com/watch?v=7mxsA9cNPFo&t=18s
• Website: https://drivenbyco.om/
• LinkedIn Profile: https://www.linkedin.com/in/diondrafilicetti/

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support the Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key topics include the importance of emotional decision-making, breaking free from limiting beliefs, and the necessity of pausing to re-evaluate one's career and personal goals. The discussion also explores how organizations can support employees in achieving fulfillment and balancing emotions at work.

00:00 Introduction to Women's Career Mastery Podcast

00:53 Meet Sarah Bell: Transformation and Empowerment Coach

02:56 Sarah's Journey: From Nurse Aide to Vice President

04:04 The Turning Point: Finding Her Voice

06:12 Advice to Younger Self: Pause and Reflect

08:42 Breaking Free from Corporate Expectations

10:33 The Cost of Fear and Overcoming It

17:08 Exploring and Speaking Up for Your Passion

22:00 Embracing Your Unique Gifts

22:34 Overcoming Limiting Beliefs

23:47 Supporting Employees and Women in the Workplace

25:40 The Power of Emotions in Professional Settings

28:36 Recognizing and Processing Emotions

30:01 Practical Tips for Emotional Awareness

35:33 Final Thoughts and Resources

37:23 Lightning Round: Getting to Know Sarah

38:57 Closing Remarks and Podcast Information

Sarah Bell’s Contact Information:

• Bell’s Coaching Website

• Bell’s Coaching Instagram

• Sarah Bell on LinkedIn

• Article: "Breaking free from putting others first: why you don’t have to do it alone."

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website

• Follow Women's Career Mastery for updates on LinkedIn

• Christine Samuel

• Laura Casale

• NEW COURSE! Mastering Your Performance Review

🌟 Keep the Coffee Brewing! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟