In this compelling episode of the Women's Career Mastery Podcast, hosts Christine and Laura, with special guest Célia Zermatten, delve into the multifaceted challenges faced by high achieving women. The discussion covers critical topics such as imposter syndrome, burnout, limiting beliefs, and the difficulty of asking for help. Célia shares her personal journey from high-stress roles at UBS and McKinsey to severe burnout, highlighting misconceptions around the condition and the necessity of mental hygiene, self-compassion, and seeking support. The episode emphasizes the importance of self-reflection, developing a portfolio of confidence, and reprogramming one's mindset to foster resilience and growth. Practical advice is given on daily mental fitness strategies, building awareness, and the roles companies play in supporting female employees. Key strategies for workplace empowerment include anonymous feedback systems and incorporating supportive performance management. Concluding with a 'lightning round,' Célia offers inspiration, advice on authenticity, and practical tools for thriving both professionally and personally.

00:00 Introduction to High Achieving Women's Struggles

02:50 Celia's Journey Through Burnout

04:31 Misdiagnosis and Realization

08:15 Holistic Healing and Transformation

11:12 Challenging Limiting Beliefs

14:58 Building Confidence and Overcoming Imposter Syndrome

19:43 The Importance of Slowing Down

21:40 The Importance of Mental Fitness

23:44 Understanding Mental Hygiene

26:35 Practical Tips for Mental Hygiene

28:33 Supporting Women in the Workplace

29:26 Empowering Women Through Company Initiatives

33:03 Final Thoughts and Resources

34:48 Lightning Round: Insights and Advice

37:42 Closing Remarks

Célia Zermatten’s Contact Information:

• Célia ‘s Story: https://www.celiazermatten.com/about
• Free Burnout Guide: www.celiazermatten.com/survival-guide-to-survival-mode
• 1:1 Coaching Inquiries: https://calendly.com/celiazermatten/discoverycall
• Corporate enquiries: info@celiazermatten.com
• Linkedin: www.linkedin.com/in/celiazermatten
• Website: www.celiazermatten.com

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support our Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura welcome guest Diondra Filicetti, a professional facilitator, instructor, and TEDx speaker, to discuss the natural leadership potential in women.

The conversation starts with discussing the common self-doubt women face when applying for jobs and encourages them to push past it for greater opportunities. Diondra emphasizes that women tend to be better leaders than men due to natural skills like communication, empathy, and care, using both work and family life as examples. They discuss the loneliness in leadership and the lack of preparation and support often experienced by leaders. Diondra introduces her 3-level framework for high-performing teams: Environment, Inclination, and Activation.

00:00 The Confidence Gap: Women and Job Applications

00:47 Welcome to Women's Career Mastery Podcast

01:41 Introducing Diondra Filicetti: Our Guest Expert

03:09 Women as Natural Leaders: A Deep Dive

06:11 Challenges in Leadership: Support and Loneliness

15:59 Diondra's Hierarchy of Needs for Teams

28:10 Encouraging Women to Step into Leadership Roles

30:59 Supporting Leaders: Organizational Strategies

37:01 Lightning Round: Getting to Know Diondra

39:05 Closing Remarks and Thank You

Diondra Filicetti’s Contact Information:

• TedX Talks:
  • How to develop engaged and motivated teams: https://www.youtube.com/watch?v=00x4GcQL5B0
  • Unlocking team success: 5 crucial environmental factors: https://www.youtube.com/watch?v=7mxsA9cNPFo&t=18s
• Website: https://drivenbyco.om/
• LinkedIn Profile: https://www.linkedin.com/in/diondrafilicetti/

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

🌟 Support the Show! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of Women's Career Mastery Podcast, hosts Christine and Laura welcome Sarah Bell, a transformation and empowerment coach with a rich background in nursing. Sarah shares her journey from a nurse's aide to a vice president of education, and how she transitioned into coaching. Key topics include the importance of emotional decision-making, breaking free from limiting beliefs, and the necessity of pausing to re-evaluate one's career and personal goals. The discussion also explores how organizations can support employees in achieving fulfillment and balancing emotions at work.

00:00 Introduction to Women's Career Mastery Podcast

00:53 Meet Sarah Bell: Transformation and Empowerment Coach

02:56 Sarah's Journey: From Nurse Aide to Vice President

04:04 The Turning Point: Finding Her Voice

06:12 Advice to Younger Self: Pause and Reflect

08:42 Breaking Free from Corporate Expectations

10:33 The Cost of Fear and Overcoming It

17:08 Exploring and Speaking Up for Your Passion

22:00 Embracing Your Unique Gifts

22:34 Overcoming Limiting Beliefs

23:47 Supporting Employees and Women in the Workplace

25:40 The Power of Emotions in Professional Settings

28:36 Recognizing and Processing Emotions

30:01 Practical Tips for Emotional Awareness

35:33 Final Thoughts and Resources

37:23 Lightning Round: Getting to Know Sarah

38:57 Closing Remarks and Podcast Information

Sarah Bell’s Contact Information:

• Bell’s Coaching Website

• Bell’s Coaching Instagram

• Sarah Bell on LinkedIn

• Article: "Breaking free from putting others first: why you don’t have to do it alone."

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website

• Follow Women's Career Mastery for updates on LinkedIn

• Christine Samuel

• Laura Casale

• NEW COURSE! Mastering Your Performance Review

🌟 Keep the Coffee Brewing! ☕️

Hey there, incredible listener! If our podcast has empowered you with valuable insights or helped you navigate your professional journey, we’d be thrilled if you’d consider fueling our caffeine habit by buying us a cup of coffee. Your support means the world to us and helps keep the insightful content (and episodes) coming. Thanks for being a part of our community! 🌟

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura discuss health and wellbeing at work, particularly for women, with guest Michelle Velan, CEO and Co-Founder of Wondersource. Michelle, an entrepreneur with over 20 years of experience in sales, branding, and marketing, shares insights from her journey through burnout and recovery, emphasizing the importance of addressing root causes of health issues through Functional Medicine. Michelle introduces Wondersource, her holistic health and success platform designed to help employees thrive both personally and professionally. The episode covers topics such as managing stress, the interconnectedness of mental and physical health, the role of education and self-care, and the importance of creating psychologically safe work environments. Michelle provides actionable tips for individuals and organizations to prioritize wellbeing, highlighting the unique challenges faced by women in high-stress environments. Additionally, the episode features an exciting announcement about the launch of a new e-course, 'Performance Review Mastery.'

00:00 Introduction to Women's Career Mastery Podcast

00:43 Health and Wellbeing at Work

01:58 Special Guest: Michelle Velen

03:11 Michelle's Personal Journey

06:31 Introduction to Wondersource

08:52 Managing Stress and Self-Care Tips

15:31 Creating a Supportive Work Environment

23:08 Challenges Women Face in the Workplace

30:10 Final Thoughts and Advice

34:25 Lightning Round Questions

36:51 Closing Remarks

In this episode of the Women's Career Mastery podcast, hosts Christine and Laura delve into the topic of performance reviews.

They discuss the common anxieties and challenges employees face during performance evaluations. They introduce their structured method for mastering performance reviews, which includes four essential tips: setting intentional goals, crafting a compelling narrative, showcasing growth and development , and building a powerful conclusion.

Throughout the episode, a real-life success story and practical advice are shared, and they also introduce their new online course designed to help individuals ace their performance reviews. The course is set to be available on September 9, 2024, and offers additional resources like an achievement tracker template. Listeners are encouraged to join the waitlist for the course launch.

00:00 Welcome to Women's Career Mastery

00:43 Introduction to Performance Reviews

01:06 Common Challenges in Performance Reviews

03:10 The Power of Storytelling in Reviews

04:53 Four Tips for Mastering Performance Reviews

12:06 Showcasing Growth and Development

14:35 Building a Powerful Conclusion

15:46 Course Announcement and Resources

18:39 Final Thoughts and Recap

In this episode of the Women's Career Mastery Podcast, hosts Christine and Laura, are joined by special guest Charlene Ridley, the visionary behind the "Unpause Your Dreams" brand. Together they dive into the challenges and opportunities for women who are mid- or later in career that are having thoughts about what's next and they don't really know what they should consider. Charlene shares her expertise on how to redefine career success, align your work with your passions, and make empowered decisions. This episode is essential listening for anyone feeling stuck, experiencing sudden changes at work, considering a bold move, or exploring their career options.

• 0:00-3:45 - Introduction
• 3:46 - 9:10 - Challenges
• 9:11 - 13:13 - Realigning Your Career
• 13:36 - 19:11 - Needing an Escape?
• 19:12 - 22:15 - Paying Attention to Your Mental Health
• 22:16 - 24:14 - Redefining Success
• 24:15 - 27:24 - Rethinking Your Career
• 27:25 - 31:56 - A Way Forward
• 31:57 - 36:02 - What HR Can Do
• 36:03 - End - Lightning Round Questions and Closing

Charlene Ridley’s Contact Information:

• Email: charlene@unpauseyourdreams.com
• Website: https://unpauseyourdreams.com
• Charelene on LinkedIn

Laura & Christine’s Contact Information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale
• NEW COURSE! Mastering Your Performance Review

In this episode of the Women's Career Mastery Podcast, Christine and Laura discuss job endings and how they can be transformed into opportunities for growth and new beginnings. They are joined by Meg Mayhugh, founder of People Architects, who shares her insights and practical advice from both the employee and HR perspectives.

Episode Breakdown:

0:00 - 3:00 – Introduction

3:01 - 6:00 – Meg's Introduction and Motivation

6:01 - 12:00 – Personal Stories and Initial Reactions to Job Endings

12:01 - 18:00 – The Concept of Job Loss as a Gift

18:01 - 24:00 – Handling Job Endings Gracefully

24:01 - 30:00 – Negotiation and Transition Tips

30:01 - 36:00 – Support Systems and Coaching

36:01 - 42:00 – Reflection and Resilience

42:01 - 48:00 – Advice for HR Leaders

48:01 - 54:00 – Final Thoughts and Lightning Round

54:01 - End – Conclusion and Contact Information

Meg Mayhugh’s contact information:

• Meg's LinkedIn Profile
• People Architects LinkedIn Page
• People Architects website

Laura & Christine's contact information:

• Women's Career Mastery Program website
• Follow Women's Career Mastery for updates on LinkedIn
• Christine Samuel
• Laura Casale

In this Women's Career Mastery Podcast episode, Laura and Christine host Christina Zini, a leadership and executive coach with global experience. Christina delves into authentic networking, how to overcome its challenges, and why it's crucial for career advancement. She emphasizes the importance of self-awareness, building genuine connections, and having a clear strategy. Christina also shares practical tips and offers a free 30-minute networking strategy session for listeners. The discussion highlights how women can navigate networking with confidence and authenticity.

Timeline

00:00 Introduction and Guest Welcome

00:13 Christina Zinni's Background and Passion

01:51 Defining Authentic Networking

05:36 Challenges Women Face in Networking

10:49 Building Networking Skills and Confidence

28:25 Creating a Networking Strategy

28:55 Practical Networking Tips

38:44 Conclusion and Offers

41:35 Lightning Round and Farewell

Connect with the Guest: Christina Zini:

• Email: christina@shedreamsbig.com
• Website: www.christinazini.com.
• LinkedIn: http://www.linkedin.com/in/christinazini
• Instagram: https://www.instagram.com/christinazini

Recent article on Authentic Networking, with offer to book a FREE 30-minute session and to receive the Networking Strategy & Plan template.

Connect with Laura & Christine

Women's Career Mastery: Website, LinkedIn, Instagram

Christine Samuel on LinkedIn

Laura Casale on LinkedIn