Today we're talking about negative beliefs (spells) and expectations. Spells can be very powerful and influence us pretty much like brainwashing, so we aren’t thinking critically or independently for ourselves about certain things. In this episode learn how to become a spell breaker!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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When your behavior matches your values, life is usually pretty good; you're in the flow and basically content. But when things don't align with your personal values, you feel tense and out of sync, which is also known as cognitive dissonance. If you don’t bridge the gap between who you are and who you want to be, it will diminish your self esteem, it will affect your relationships and this leads to those stressful feelings of anxiety, shame, regret, and frustration.

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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Today we are going to discuss some of the factors that can bring on so much stress for us women around sex. This one’s a spicy one so grab a glass of wine, make sure you’re not connected to your living room speakers, and enjoy the show!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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In today's episode Chris will discuss one of her big brinking experiences and then we'll look at Spiritual Emergencies and how we can find the light within the crisis.

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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In this episode, we take a deep dive into the hidden stress and struggles of three personality types that often go above and beyond for others: The People Pleaser, The Perfectionist, and The Helper. These individuals tend to put others' needs before their own, chase unattainable standards, or constantly provide support—but at what cost to their well-being?

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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Our thought process impacts our emotional state, and that influences our behavior. Take out those outdated, stressful thoughts, plant new ones and continue to reinforce them with more selective choices. Also learn a technique to check in with those thoughts daily!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Why are women are so stressed out? Chris shares her perspective on this dilemma and how she started taking action.

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

In this first episode I'll introduce myself and give you an idea as to what you can expect from upcoming episodes of Women on the Brink. Thanks for checking us out and remember, this isn't just a podcast .... it's a movement - so lets go ladies!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris