Today we're talking about negative beliefs (spells) and expectations. Spells can be very powerful and influence us pretty much like brainwashing, so we aren’t thinking critically or independently for ourselves about certain things. In this episode learn how to become a spell breaker!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
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When your behavior matches your values, life is usually pretty good; you're in the flow and basically content. But when things don't align with your personal values, you feel tense and out of sync, which is also known as cognitive dissonance. If you don’t bridge the gap between who you are and who you want to be, it will diminish your self esteem, it will affect your relationships and this leads to those stressful feelings of anxiety, shame, regret, and frustration.

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris

Today we are going to discuss some of the factors that can bring on so much stress for us women around sex. This one’s a spicy one so grab a glass of wine, make sure you’re not connected to your living room speakers, and enjoy the show!

Thanks for listening and feel free to follow us on different social media platforms - Instagram, Facebook, and YouTube and on our website www.womenonthebrink.net. If you're wanting to connect with the host, Chris Jeffrey R.Ac. for further information, you can do so here:
Contact Chris