You know what? Making your home less toxic can be quite a puzzle! I never even thought about hidden toxins in my home until I chatted with some guests on my podcast. It got me thinking about where these toxins might be hiding.

To keep things manageable, I decided to tackle it one room at a time. I also didn't want to toss out stuff I loved and paid good money for, even if they were "just a little toxic."

And what does "just a little toxic" actually mean? HELP!

That's why I started looking for a lower-cost way to detox my home.

And that's how I found Ron and Lisa Beres, the Healthy Home Dream Team.

Lisa's life turned upside down after she became severely ill from exposure to toxins in a newly remodeled home. On her healing journey, she discovered simple and inexpensive ways to detox your home, office, and probably the most crucial room for women: the bathroom! Did you know that women are exposed to hundreds of toxins (beauty products) before leaving the house in the morning? UGH!

Visit whydidigetcancer.com for full show notes.

_________ Young Living

Essential Oils I love!

I have FINALLY found an essential oil company that I LOVE!

I use the Young Living brand of oils because I'm impressed with their quality and commitment to sourcing the best products with the least environmental impact.

I'm not easy to impress!

Hit the link in my bio to see my list of favorite Young Living oils.

Make sure to use the code SHAREYL to get 10% off your first $50 or more order!

________

This episode is sponsored in part by ButcherBox.

New ButcherBox users who sign up from October 21st to November 19th can choose to receive a whole turkey, turkey breast, or spiral ham in their first box. And, BONUS, you will also get $20 off your first order.

That's a 10-14 pound turkey for FREE in your first box!

If the turkey isn't your thing, you could choose an 8-pound, humanely raised spiral ham for FREE!

So, with the $20 off your first box combined with either the free turkey or ham (a $49 value), that's $70 off your first month, woot-woot!

Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer. This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Clearing the Path: Eliminating Toxic Relationships for a Better Life

When your button pusher walks toward you, do you pretend not to see them?

Okay, maybe it's just me!

Before cancer, I had a handful of toxic people in my life. I didn't spend a lot of time with them, but when I did see them, I could feel my anxiety rising even before we got together!

When today's podcast guest, Dr. Jantz, mentioned that he wanted to do a podcast about the impact of toxic people on our health, I was all in!

Spending time with toxic people can affect your health in the following ways:

• It can increase your sympathetic response, leading to higher heart rate, blood pressure, and breathing rate.
• Your body may produce more stress hormones, which can cause inflammation.
• It can also damage your confidence and affect your sense of identity.

How do you move the toxic people out of your life, especially if they are family members?

Dr. Jantz suggested having a friend or spouse nearby when dealing with difficult family members at events. If you get upset, use a pre-agreed safe word to signal for support in removing yourself from the situation. With some pre-planning, you can avoid getting caught up in their negativity.

Listen to today's podcast to hear the rest of Dr. J.'s tips on dealing with toxic people.

Dr. Jantz is the founder of The Center A Place of HOPE in Edmonds, Washington, voted a Top Ten facility for Depression Treatment in the United States. Dr. Jantz pioneered Whole Person Care in the 1980s and is a world-renowned expert on depression, anxiety, eating disorders, technology addiction, and abuse.

Dr. Jantz is a best-selling author of 40 books and a go-to media authority on mental and behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN.

For more information about Dr. Gregory Jantz – Best Selling Author, Depression Specialist, click on the link below:

https://www.drgregoryjantz.com/ Visit whydidigetcancer.com for full show notes.

____

Checkout my favorite products from body deli that are always in my bathroom

• Creme de la Rose moisturizer.
• Phoenix lift face and neck oil (when I run out of this, my face gets so dry and cranky!)
• Blueberry Fusion Cleanser.
• Vitamin C Serum.

____

This episode is sponsored in part by ButcherBox.

Choose which high-quality protein you want—chicken breasts, ground beef, or wild Alaskan salmon—and you'll get it for free in your box for a year! Go to the link, www.butcherbox.com/enos, and use the code “enos” to get this offer.

That's up to $404 in savings for the year!. And for my favorite chicken soup recipe go to the site, @damndelicious I make loads of this soup in the winter and freeze it in one or two cup containers. It's one of my favorite cold weather meals!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

We often see cancer as a purely physical issue, but within holistic healing, today’s guest believes that the healing is deeply spiritual.

I’m thrilled about today's podcast episode featuring the remarkable Dr. Katie Deming. As an oncologist, former healthcare leader, inventor, author, and podcast host, Dr. Deming has a wealth of knowledge to offer. My recent exploration led me to her captivating TEDx talk, leaving me in awe of her insights. Known as the "Conscious Oncologist," Dr. Deming has piqued my curiosity, and I'm eager to go into the intriguing aspects of her journey and expertise.

I am excited about this soul-nourishing episode!

Visit whydidigetcancer.com for full show notes.

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%

Use the code "ENOS10" for your 10% discount.

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase.

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

I prefer Simplicity. But of course, when I see a recipe or hear about a simple health tip, I often wonder if it will work.

That's why today's podcast impacted me. Dr. Stephen Hussey, author of Understanding the Heart, loves to focus on simple tips to improve health.

He had a heart attack at the age of 34 while he was writing his book about heart health. As you can imagine, that certainly got his attention!

We talked about the ways he's changed his life today after that heart attack.

What did we discuss? One is the impact of unnatural lighting on our health. Staying inside, under fluorescent lights, a lack of activity, and processed foods all significantly contribute to our health.

We also had a great discussion about the circadian rhythm. When you're sleeping, your body runs surveillance and gets rid of and cleans up all the damaged cells. It's almost impossible to be well if you're not sleeping well.

Give today's podcast a listen to hear Dr. Hussey's easy tips to improve your health without breaking the bank!

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September: Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

____

Ground Luxe

Hurry! Until the end of this month or while supplies last,

My audience can use the promo code FREEMATDEBORAH to receive a free twin sleep mat ($149.99 value) with any order of $200 or more.

The code is stackable with free shipping and other discount codes, so long as the cart still contains $200 or more at the final tally. Don't miss out on this exclusive offer!

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.

Born without legs, Jenn Bricker-Bauer defied the odds to become a world-renowned aerialist, competitive gymnast, and published author.

As we discuss her amazing story, we'll explore her triumphs and the hurdles she faced with unparalleled strength.

Join me in this captivating conversation and discover the boundless possibilities that exist when one embraces the power of the human spirit.

Visit whydidigetcancer.com for full show notes.

____

DID YOU KNOW: Kids' skulls absorb 10x more radiation than adult ones?

And that nurseries and Kindergarten classrooms in Europe and China have banned Wifi to protect kids.

Technology is NOT GOING AWAY, so let's figure out how to manage the risk of using it. I always have this product on my headphones! I'm not too fond of the idea of radiation going into my head, and this product from Wave Block has been tested, and it shows that it can reduce the amount of radiation by 90+%

Use the code "ENOS10" for your 10% discount.

____

This episode is sponsored in part by ButcherBox.

It's almost fall, so I'm cutting back on salads and cooking roasted and savory foods. Did you know that eating warmer foods naturally warms your body? This is why I can't eat salads in December!

My friends at ButcherBox have a mind-blowing deal for this transition from August to September; choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef.

Plus, get $30 off your first order with code "enos". That's up to $404 in savings for the year! Click Here to Purchase

This podcast is for informational purposes only and none of the information should be construed as medical advice. Listeners should seek guidance from their own medical team before making any medical or lifestyle changes.