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In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness.

She also opens up about her work as the founder and owner of Kinder in the Keys, a unique women’s mental health treatment center in Florida. Offering holistic trauma and eating disorder treatments, the center embodies Dr. Tanzini's revolutionary approach to healing.

With a rich background that includes a BS in Biology, an MA in Psychology, and a Doctorate in Public Health specializing in Lifestyle Medicine, Dr. Tanzini has dedicated her career to trauma recovery. She’s been designing intensive recovery programs since 2006, shaping a fresh perspective on psychotherapy. Join us for an eye-opening conversation on forgiveness, trauma healing, and personal growth.

Learn more about Dr. Tanzini’s work at Kinder in the Keys (www.kinderinthekeys.com)

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In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspiration for anyone on their own path to healing. Get ready to be empowered and enlightened!

Want to learn more about Sherry Seymour and her transformational coaching? Visit https://www.beyondwishfulthinking.ca/ or her Instagram : beyond_wishful_thinking.

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Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).

Episode Chapters

• The Importance of Teaching and Accreditation in Mindfulness Teaching Practice
• Incorporating Mindfulness into Daily Life
• Understanding the Depth of Mindfulness
• The Role of Kindness in Mindfulness
• Mindfulness Versus Yoga
• Mindfulness for College Students
• Holistic Wellness : A Comprehensive Approach

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In this Episode with therapist Tyler Stacy , we dive deep into the transformative world of couples counseling, with a spotlight on Emotion-Focused Therapy (EFT). Discover why disagreements aren’t just bumps in the road, but essential ingredients for a stronger bond! We’ll explore how navigating conflict can lead to deeper connections and healthier communication. Plus, learn practical tools from EFT that you can implement to enrich your relationship. Tune in to redefine how you view challenges and unlock the potential for lasting love!

Want to know more about my guest today therapist Tyler Stacy? Visit his Instagram page tylerstacy_counseling and find him on the directory for counselling Mississippi at Allcounsellors.com

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Join me for an insightful conversation with John Bowman, (Founder of Start Up List Canada) a seasoned coach for entrepreneurs, as we explore the transformative power of coaching in achieving your Start Up business goals. We'll dive into the crucial differences between coaching and therapy, and discuss the legitimacy of accredited coaches in today's marketplace.

• Understanding Coaching vs. Therapy: What sets these two practices apart, and how can each serve different needs?
• Embracing Disappointment: Discover why one of the best pieces of business advice is to be prepared for disappointment and how it can lead to personal growth.
• Defining Success: The importance of defining success on your own terms and the role of failure in that journey.

To learn more about John visit BHG coaching coachingforentrapreneurs.com What does BHG stand for? Brain Heart Gut, how amazing is that! Visit Start Up List Canada at startuplist.ca

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Recently, I came across an interesting fact: after the tragic events of 9/11, one of the most sought-after treatments was acupuncture, according to trauma expert Bessel van der Kolk.

In today’s episode, we are diving into the benefits of both Qigong and acupuncture with our guest Zac Lui. Zac is well-versed in traditional Chinese medicine, acupuncture, is a Master in Reiki, while he also runs a thriving apothecary in Toronto.

You can find more about Zac and his new store location at Queen City Curio and Apothecary ( 255 Broadview Ave M4M2G6 , Toronto ,Ontario, Canada) on his website https://wujixuan.ca/ Visit him on Facebook and social media! I’m excited to have Zac back in the future to explore even more fascinating topics with us. Stay tuned!

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In my first episode, I was thrilled to welcome Kiran, a dedicated nutritional health coach specializing in chronic illnesses and autoimmune disorders. Kiran's expertise in healthy eating is transforming lives, and we’ll dive into how nourishing our bodies and minds can lead to better health. I had the delightful experience of savoring Kiran's healthy and delicious meals here in the Greater Toronto Area, which inspired me to invite her onto the show.

Join us as we explore the benefits of Ayurveda and discover Kiran's traditional family teas. Don’t miss this opportunity to learn how to eat to heal and to connect with Kiran’s vibrant community. For more, visit Ki's Kitchen at kiskitchen.com and join the Eating To Heal Facebook Community to share recipes and receive support.

Tune in for an enlightening conversation and some delicious inspiration!

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Welcome to What Would Sabrina Say. In this brief intro, Sabrina summarizes what the podcast is all about.

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