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In this episode, Sabrina sits down with Dr. Laura Tanzini to dive deep into the transformative power of forgiveness. How essential is forgiveness in healing trauma and letting go of the past? Why is forgiving yourself a crucial step in the process? Dr. Tanzini shares insights from her groundbreaking research on the profound psychological and emotional benefits of forgiveness.

She also opens up about her work as the founder and owner of Kinder in the Keys, a unique women’s mental health treatment center in Florida. Offering holistic trauma and eating disorder treatments, the center embodies Dr. Tanzini's revolutionary approach to healing.

With a rich background that includes a BS in Biology, an MA in Psychology, and a Doctorate in Public Health specializing in Lifestyle Medicine, Dr. Tanzini has dedicated her career to trauma recovery. She’s been designing intensive recovery programs since 2006, shaping a fresh perspective on psychotherapy. Join us for an eye-opening conversation on forgiveness, trauma healing, and personal growth.

Learn more about Dr. Tanzini’s work at Kinder in the Keys (www.kinderinthekeys.com)

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In this episode, Sabrina and Sherry dive deep into the topic of trauma—what it truly is and what it isn’t. They explore common therapy buzzwords and discuss how therapists and trauma coaches play a pivotal role in the healing process. They also tackle the myths surrounding trauma healing and uncover what true healing really looks like. Tune in as Sherry opens up about her personal journey, offering insights and inspiration for anyone on their own path to healing. Get ready to be empowered and enlightened!

Want to learn more about Sherry Seymour and her transformational coaching? Visit https://www.beyondwishfulthinking.ca/ or her Instagram : beyond_wishful_thinking.

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Join me with the founder of MindMo Wellness in Southern California and Mindful Teacher Ellis Peters as we talk about Mindfulness and it's benefits in our own practice. Visit Ellis at Instagram : MindMo Wellness Co. with 83.2K followers! or his website at mindmowellness.com. Join online classes and trainings or free live mindfulness zoom events. (Sabrina is also a faculty instructor for MindMo Wellness).

Episode Chapters

• The Importance of Teaching and Accreditation in Mindfulness Teaching Practice
• Incorporating Mindfulness into Daily Life
• Understanding the Depth of Mindfulness
• The Role of Kindness in Mindfulness
• Mindfulness Versus Yoga
• Mindfulness for College Students
• Holistic Wellness : A Comprehensive Approach

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