Start your healing journey today at Divine Health Alliance!

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro

Let go, heal, and step into your authentic self.

True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and the freedom to fully embrace who you are. In this episode, Jenn sits down with Helen Armstrong as she shares her personal healing journey and reveals how powerful modalities like soul retrieval, energy healing, and sound therapy help others process deep emotions.

After 27 years in corporate HR, Helen Armstrong felt called to a deeper path of healing. Through self-discovery, she realized true wellness goes beyond the physical, leading her to study applied kinesiology, energy healing, medical intuition, and sound therapy. Now, as a holistic health practitioner and co-founder of Divine Health Alliance with Jenn Payeur, she guides others in releasing trapped emotions, breaking free from self-limiting beliefs, and embracing their true selves.

For more information about Helen Armstrong and her approach to healing, visit www.divinehealthalliance.com or connect with her on social media: Instagram | Facebook | Tik Tok

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Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

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Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit

Check out Raymon Grace’s inspiring book: The Future Is Yours

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:50] - Why Do Women Struggle With Energy Shifts?

[04:32] - Insights from Raymon Grace’s Webinar

[07:30] - Empowering Women Through Energy Work

[14:15] - Why Settings Goals is Important

[16:50] - Why and How to Free Your Mind

[26:18] - How Has Energy Changed Over Time

[41:45] - Outro

Ready to boost your confidence and empowerment?

Many women feel held back by self-doubt and past experiences, making confidence hard to find—but shifting energy and releasing old beliefs allows them to step into their true power and embrace their full potential. In this episode, Jenn and Raymon explore how his work empowers women by boosting self-confidence, encouraging personal growth, and providing practical tools for lasting change.

Raymon Grace is a world-renowned dowser, speaker, author and founder of the Raymon Grace Foundation, a nonprofit organization focused on clean water. For over 25 years, he has helped people use energy to improve their health, mindset, and environment. His practical approach has empowered thousands worldwide to clear negative energy and create positive change.

Discover how to harness your energy for positive change! Check out Raymon’s powerful webinar: http://www.raymongracefoundation.org/webinar.html

If you would like to know more about Raymon Grace and his healing practices, visit: https://www.raymongrace.us/#/ or The Raymon Grace Foundation and be sure to follow him in YouTube @raymongrace7699

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential...

For more information about Lisa Archer’s holistic methodology, visit: https://stewardyourtemple.com/

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[01:10] - Lisa’s Healing Journey: Overcoming Mold, Cancer & Lyme

[09:50] - From Pain to Purpose

[17:01] - Reframe Your Mindset, Stay Grounded, and Choose Positivity

[24:07] - Lisa’s Go-To Tools and Resources

[32:58] - How to Get Healthy and Stay Healthy

[37:08] - Outro

Unlock your body’s natural healing potential…

Struggling with your health can feel overwhelming, but the right guidance can make all the difference because your body has the wisdom to heal itself when given the right support. In this episode, Jenn is joined by wellness advocate Lisa Archer to share her journey of overcoming severe health challenges, along with the powerful tools and resources she uses to support healing and lasting wellness.

Lisa Archer is a Board-Certified Master Herbalist, Clinical Homeopath, Functional Medicine Certified Health Coach, and Root Cause Protocol Practitioner. Through her own healing journey, she discovered the body’s ability to restore balance when given the right support. Now, as a wellness advocate, she shares valuable tools and insights to help others overcome health challenges, build resilience, and reclaim their well-being.

Learn more about Lisa Archer and how she can support your journey at Steward Your Temple Wellness.

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Check out Jodi Cohen’s book: Essential Oils to Boost the Brain and Heal the Body: 5 Steps to Calm Anxiety, Sleep Better, and Reduce Inflammation to Regain Control of Your Health

#JenniferPayeur #WellnessSherpa #NatureProvides

Episode Timestamps

[00:00] - Intro

[04:12] - The Story Behind Vibrant Blue Oils

[07:50] - Understanding Vagus Nerve Stimulation

[14:00] - Lymphatic Flow, Fascia Work, and the Heart

[19:12] - Resetting Your Limbic System

[28:24] - How to Connect With Jodi

[30:50] - Outro

Elevate your wellness routine with essential oils!

Essential oils have been used for centuries to support physical and emotional well-being, offering a natural way to heal and restore balance. Whether you want to relax, energize, or boost immunity, these potent plant extracts are a powerful addition to your routine. In this episode, Jenn sits down with Jodi Cohen to dive deep into essential oils and how they can transform your health and wellness routine.

Jodi Cohen is a best-selling author, award-winning journalist, and founder of Vibrant Blue Oils, a company dedicated to harnessing the power of essential oils for physical, mental and emotional healing. With a deep understanding of how oils support the body's natural healing processes, she has helped thousands reset their nervous system, balance their health, and reclaim their vitality.

Discover more about Jodi Cohen and her essential oil blends at Vibrant Blue Oils or connect with her on social media: Instagram | Facebook | Tik Tok

—

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

It’s hard to believe, but more than half of children in the U.S. are affected by serious chronic health conditions, a trend that has been increasing in recent years. As these health challenges continue to grow, it’s clear that something needs to change—starting with a shift towards prevention and holistic health solutions that address the root causes and promote lasting wellness.

Beth Lambert is the founder and executive director of The Documenting Hope Project, a leading research program of Epidemic Answers, a nonprofit dedicated to preventing and reversing chronic health and developmental conditions in children. In this episode, Jenn and Beth discuss the work behind Documenting Hope, explore the impact of modern life on our health, and share practical strategies and resources for improved well-being.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [00:41] - What is “Documenting Hope”?
• [03:45] - How Modern Life Affects Children’s Health
• [08:31] - Ways to Reduce Toxic Burden
• [11:50] - Helpful Educational Resources
• [17:34] - The Power of Detox
• [23:22] - Why Healing Together Matters
• [27:47] - Outro

To learn more about ‘The Documenting Hope Project’ visit: https://documentinghope.com/

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose,...

Living with intention means understanding your life purpose and making choices that align with it. A key part of this journey is educating yourself—it's about looking beyond what others tell you and instead seeking knowledge, trusting your instincts, and making decisions that reflect your true values and goals.

Shanna Kelty was a registered nurse for 20+ years before deciding to transition into health and wellness education. With a focus on inspiring others, Shanna shares insights and experiences that encourage people to do their own research, trust their intuition, and take charge of their personal journey. In this episode, Jenn and Shanna discuss how her life’s transformation has shaped her purpose and fueled a passion for empowering others.

#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:37] - A Shift From Nursing

[05:43] - Life Changing Lessons

[09:25] - Inspiration That Fuels Empowerment

[18:07] - Finding Truth with Curiosity and Critical Thinking

[25:04] - Why Being Intentional Matters

[27:44] - Outro

For more inspiration on making a shift in your life, be sure to follow Shanna on Instagram: @that.woke.nurse

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram

LinkedIN

DISCLAIMER:

All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.

Imbalances in essential minerals and nutrients often lead to feelings of sluggishness, fatigue, and toxicity, making it difficult to maintain energy levels, focus, and a positive mood. By recognizing these imbalances and prioritizing contributing factors such as a proper diet and stress relief, we can reclaim our vitality and enhance our overall well-being.

Morley Robbins, also known as the “Magnesium Man,” is a leading educator in mineral balancing and cellular health. He is a certified wellness coach and nutritional counselor, focusing on the crucial roles of magnesium, copper and iron. In this episode, Jenn and Morley explore how the foundation of our health is heavily influenced by the balance of essential minerals within the body and share practical ways for you to improve it.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [01:36] - Every Day Begins With Research
• [04:12] - Frequency vs Energy
• [07:11] - The Foundation of Health: Balance
• [15:55] - Effective Solutions for Balanced Health
• [28:16] - Understanding Your Spleen
• [33:48] - Getting Started
• [44:44] - Outro

Discover how to balance essential minerals like magnesium, copper, and iron to boost energy, and increase vitality here: The Root Cause Protocol

Ready to take control of your health? Be sure to grab a copy of Morley’s book: Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect...

Over the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.

Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In this episode, Jenn and Dr. Susan dive into the causes behind today’s declining fertility rates and explore practical solutions to help address them.

#JenniferPayeur #WellnessSherpa #NatureProvides

• [00:00] - Intro
• [02:09] - When Are Your Fertility Years?
• [03:54] - Ways to Prepare Your Body
• [10:40] - The Five Elements of Chinese Medicine
• [14:28] - How to Find Balance
• [19:39] - Working with Dr. Susan
• [23:32] - Simple Steps to Get You Started
• [29:41] - Outro

Take the 5-Element Fertility Quiz!

To learn more about Dr. Susan Fox’s unique approach to improving fertility health, visit healthyouniversity.co

Listen to The Wellness Sherpa here and anywhere from one of these popular apps:

Apple Podcasts

Spotify

Google Podcasts

Please subscribe, rate, and review - thank you!

—

I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.

Connect with Jennifer Payeur on these platforms:

Facebook

Instagram