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#JenniferPayeur #WellnessSherpa #NatureProvides

[00:00] - Intro

[00:55] - Helen's Journey to Emotional Freedom

[08:20] - Essential Oils & Their Healing Effects

[16:46] - What is Soul Retrieval?

[23:36] - The Power of Energy & Sound Healing

[28:06] - Tips to Support Your Emotional Health

[34:29] - Outro

Let go, heal, and step into your authentic self.

True healing happens when you release the weight of unprocessed emotions, creating space for renewal and growth. Letting go of what no longer serves you opens the door to inner peace and the freedom to fully embrace who you are. In this episode, Jenn sits down with Helen Armstrong as she shares her personal healing journey and reveals how powerful modalities like soul retrieval, energy healing, and sound therapy help others process deep emotions.

After 27 years in corporate HR, Helen Armstrong felt called to a deeper path of healing. Through self-discovery, she realized true wellness goes beyond the physical, leading her to study applied kinesiology, energy healing, medical intuition, and sound therapy. Now, as a holistic health practitioner and co-founder of Divine Health Alliance with Jenn Payeur, she guides others in releasing trapped emotions, breaking free from self-limiting beliefs, and embracing their true selves.

For more information about Helen Armstrong and her approach to healing, visit www.divinehealthalliance.com or connect with her on social media: Instagram | Facebook | Tik Tok

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I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.

Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.

Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.

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