My final guests on the podcast series is the lovely Johanna from the Wellness Network. The Wellness Network is a fabulous CIC that serves the people of Lincolnshire with wellbeing advice, support and programmes that see lasting change for those that attend.

I joined an online programme with Jo and Amanda last year and made changes that were subtle, achievable and above all had longevity. I am still benefiting from the progress made, over a year later, I guess I am proof in the pudding -Yes I still have puddings!

My conversation with Jo is peppered with nuggets and shared information relating to all things wellbeing and restorative sleep.

Included is the sharing of a powerful story of transformation emphasising with the right support from the right people such as Jo and Amanda then anything can be achieved.

Giving an outline of the fabulous work that The Wellness Network present in an informative and insightful way, listen to the podcast with Jo and gain valuable insights and knowledge from the conversation we had.

A fascinating conversation with Stuart and Lucy from Development Plus.

Challenging thoughts on mindfulness, sharing relaxation techniques and wonderful tips and tools to be more present in every day life.

Stuart shares a lovely mindfulness exercise during the conversation which flows beautifully.

Sit back relax and enjoy

In this episode of Wellbeing to Sleep Well I speak with Sound Therapist and Practitioner Peter Ison.

Peter shares his vast knowledge of all things energy and healing. His journey from sceptic to being a renowned therapist with a love of sharing sound baths around Lincolnshire.

We discuss the benefits of sound bathing and what a sound bath is and isn't, and we also experience a snippet of sound 37 minutes into the podcast.

So sit back relax and enjoy the journey. As we find out how sound can support a wellbeing journey to sleep.

Connect with Peter

https://www.facebook.com/peterisontherapies

https://www.tranquil-awakenings.co.uk/sound-and-reiki-with-pete

Jake was supposed to be the man behind the microphone on our podcast journey.

The producer and the one who put up with my loud voice, Sheffield accent and unexplained laughter.

The editor who buffed out my errors and made guests feel comfortable and welcomed into the studio.

But during our first day of recording we held a conversation about his journey from chronic pain management, volunteer work with SoundLincs to becoming employed and everything inbetween.

I knew I had to ask Jake to share his story.

For inspiration, hope and a true success story of how being supported through a journey of physical, emotional and mental health can triumph grab a cuppa and listen to as tells his story.

A very special episode indeed.

During this episode we speak to Ewan East composer and Project and Development Manager of Sound Lincs a fabulous charity based in Lincoln City Centre but serving the whole of Lincolnshire.

Ewan will speak about his varied role and the positive impact of Sound Lincs in the community and sound as a whole.

From community choirs and drumming workshops to one to one support and group workshops.

Discover how music can support a mindful environment and wellbeing.

SoundLincs

https://www.soundlincs.org/

Deborah is an expert in her field and has the insight of lived experience on subjects such as chronic fatigue and autoimmune disorder. During this conversation we will speak about the importance of good nutrition in our daily life, the difference between fatigue and being "tired" what we can eat to support health conditions.

How and when to eat for a great nights sleep and to sustain energy throughout the day.

We will also discuss the merits of fasting and giving our body nourishment and respite either side of the fast we engage.

It is important to note that fasting is not recommended for everyone and the following groups of people should avoid fasting and always seek medical advice.

• Weak, malnourished, frail, elderly
• Those who are pregnant of breastfeeding
• Cancer and diabetic patients —only under supervision.
• Serious heart / liver / kidney / thyroid diseases.
• Eating disorders
• Gall stones and kidney stones
• Mental health conditions if not stable
• Seek medical advice if you take life-saving prescription medications

Deborah Bircham

Live Well With Chronic Illness

livewellwithchronicillness@outlook.com

www.livewellwithchronicillness.co.uk

01780 672505

In this weeks episode Shani speaks about her work as a community connector. Supporting the local community and creating an environment for the people who she works with and for to feel safe, secure and supported.

Shani shares her life and lived experiences.

We discuss how important community is and the need for more support around wellbeing and mental health support.

How holding a conversation and making relevant adjustments for adults with learning disabilities and those on the spectrum can be enlightening and empowering for both parties.

As always Shani shares her personal top tips for a great nights sleep.