Johanna Thompson The Wellness Network
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Johanna Thompson The Wellness Network
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My final guests on the podcast series is the lovely Johanna from the Wellness Network. The Wellness Network is a fabulous CIC that serves the people of Lincolnshire with wellbeing advice, support and programmes that see lasting change for those that attend.
I joined an online programme with Jo and Amanda last year and made changes that were subtle, achievable and above all had longevity. I am still benefiting from the progress made, over a year later, I guess I am proof in the pudding -Yes I still have puddings!
My conversation with Jo is peppered with nuggets and shared information relating to all things wellbeing and restorative sleep.
Included is the sharing of a powerful story of transformation emphasising with the right support from the right people such as Jo and Amanda then anything can be achieved.
Giving an outline of the fabulous work that The Wellness Network present in an informative and insightful way, listen to the podcast with Jo and gain valuable insights and knowledge from the conversation we had.