Have you been taught to disconnect from your body in order to keep others happy? Do you struggle to hear or trust your inner voice? If you've wondered whether it's okay to have needs, desires, or limits – this one’s for you.

In this episode, therapist and author Molly Davis Moon shares how beneath people-pleasing conditioning, your body holds ancient wisdom: your intuition, your boundaries, your truth.

Learn how to reclaim the messages in your bones, remember what’s been forgotten, and take courageous steps toward self-trust, self-worth, and a life that honors your wholeness.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Discover how compassionate people are programmed to self-abandon, and why trusting your body can feel like rebellion.
• Hear Molly’s personal story of the emotional power of small, defiant acts of self-love.
• Find out the difference between internalized programming vs. intuitive wisdom.
• Learn how to begin healing your relationship with your body and self-worth.

Reflection question:

• What small act of trust – what tiny rebellion – might your body be asking for today?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Whether you’re meditation-curious, totally skeptical, or somewhere in between, this one’s for you! If you’ve ever thought, “Meditation? Nope. Not for me,” you’re not alone.

In this episode, therapist and author Molly Davis Moon shares the vulnerable and unexpected story of how she went from resisting stillness to discovering this life-changing habit.

Practicing stillness can be a radical act of collective healing!

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• How creative practices like art and journaling can lead to peace
• A surprising healing story that led Molly to the work of Dr. Joe Dispenza
• Why Molly now sees meditation not as optional, but essential
• How boundaries and inner work are deeply linked to meditative awareness

Reflection question:

• What inner knowing have I been ignoring because it didn’t seem practical, productive, or “for me”?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Is there a difficult decision you’ve been avoiding? Are you stuck in your head, waiting for the perfect, conflict-free solution to magically appear? Or telling yourself you’ll deal with it later… while secretly drowning in quiet resentment or exhaustion?

Join therapist and author Molly Davis Moon as she unpacks how perfectionism and procrastination lead to internal misery, delayed growth, and deep emotional and physical tolls. And discover how to start shifting – with love, not shame – into courageous, supported transformation.

Your time is sacred; learn how to stop spending it on suffering.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Allow yourself to move from avoidance into empowered, supported action – without rushing.
• Recognize the hidden ways avoidance disconnects you from your body, your power, and your purpose.
• Understand what it really costs to stay in toxic or expired relationships, workplaces, or roles.
• Discover why time is a currency, and how to begin reclaiming it in small, powerful ways.
• Know that even if outward change isn’t possible yet, your internal “yes” changes everything.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

This is a love note to the brave ones. The quiet revolutionaries. The people who care deeply and are ready to take action, even if their voice shakes. What if the fear that holds you back isn’t a sign you’re not ready, but a sign you’re growing? Whether you’re trying something new, stepping into leadership, or simply learning to give yourself permission to exist more fully, this episode will leave you grounded, encouraged, and ready to move forward with bravery and heart.

Join therapist and author Molly Davis Moon as she explores the deeply familiar experience of self-doubt, internalized shame, and the fear that rises when compassionate folks dare to step into their voice, power, and purpose.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Why fear often rises when you step into your truth (and why it doesn't have to be a problem)
• How shame and social conditioning keep compassionate people stuck
• A behind-the-scenes story about Molly’s viral boundaries cartoons – and the fear that nearly kept them hidden
• What to do when you're afraid of looking like a fool or being “too much”
• A simple but powerful practice to reclaim your voice and take action

Reflection questions:

• Where in your life are you waiting for fear to go away before taking the next step?
• What would shift if you gave yourself permission to act anyway?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

This show is a full-body exhale for the compassionate soul who’s tired of over-functioning, people-pleasing, and being the emotional glue in relationships and systems that don’t offer mutual care – and may even be causing harm. Your host, therapist and author Molly Davis Moon, explores how distorted definitions of "good" keep compassionate people stuck in roles that slowly erode their well-being.

It's time to reframe love, truth, and boundaries… and stop co-signing the dysfunction.

This week’s mic drop moment: “Being nice” isn’t the same as being loving! And love tells the truth.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook and Instagram.

*****

Episode timestamps:

00:39 – Molly explores how our boundaries get compromised in dysfunctional relationships. How do compassionate people get pulled into supporting the very dysfunction they’re trying to survive?

02:05 – Using an example of a dysfunctional family system, Molly walks you through a powerful reframe of what it really means to be “good,” and how distorted ideas of goodness keep compassionate folks locked in patterns of silence, self-sacrifice, and burnout.

07:24 – Reframing “good” and “bad.” And how “being nice” isn’t the same as being loving.

11:16 – The micro is the macro: Tune in to hear why our personal healing is part of a larger collective awakening.

12:17 – We’re waking up: Molly explains how rewriting the rules frees us from guilt and fuels real change. Love stands strong; it doesn’t shrink to keep the peace.

15:35 – The real change begins in the knowing, and personal dynamics ripple outward to shape culture and collective behavior.

16:21 – Whether you’re healing from family dysfunction, questioning what you've been taught about kindness, or simply exhausted from holding it all together, remember: You’re allowed to stop pretending. You’re allowed to tell the truth. You’re allowed to stop co-signing what harms you. And you don’t have to do it alone.

17:01 – The $19 Boundaries Breakthrough Mini Course is here to help.

17:57 – Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

In this raw and powerful opener, therapist and author Molly Davis Moon throws down a heartfelt gauntlet to compassionate people everywhere: “Who they told you you are, and how they told you to show up for your life? It’s not true.”

For generations, people with empathy, conscientiousness, and deep care for others have been disempowered, used, and programmed to stay small. In this inaugural episode, Molly explores the ancestral, cultural, and internalized systems that have kept kind-hearted people stuck in cycles of people-pleasing, exhaustion, and fear of their own power.

But the old way? It’s crumbling. And something new is rising.

“Your healing is revolution work… Because the revolution can't happen on the outside until it's happened on the inside.”

-Molly Davis Moon

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook and Instagram.

*****

Episode timestamps:

00:39 – Tune in to hear the challenges that big-hearted folks face and the historical roots of why compassion has been suppressed. What are the coping mechanisms of kind people in a power-driven world? And what is the fate of compassionate heroes?

05:30 – Molly dives into how empathic people have been programmed to be “harmless,” and the epigenetics of trauma.

08:41 – Why do dysfunctional systems of power work? Molly looks at reclaiming compassion and power, rejecting false narratives, and looking at opportunities for positive change. What does it mean to reclaim power – without apology?

13:56 – Join Molly for a quick action step you can do right now! This is a clarion call for those who know in their bones: “There’s something deeply wrong with how we’ve been taught to live – and something profoundly right about waking up.”

15:19 – Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it at no cost to you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Stop shrinking. Start shining. Welcome to We Are the Compassionate Revolution!

This is a podcast for compassionate people – helpers, givers, healers, and leaders – who are done abandoning themselves in the name of kindness.

Here with your host, therapist and author Molly Davis Moon, we’re waking up to our truth, setting boundaries that heal, and reclaiming our sacred space in the world.

We believe in fierce gentleness, embodied love, and in the quiet, joyful uprising that happens when compassionate people stop shrinking and start shining. We’re not just dreaming of change – we’re becoming the change. One empowered soul at a time.

Episode 1 drops June 4, 2025 – available everywhere! Subscribe now for weekly episodes every Wednesday.

And if you love the show, please help support it at no cost to you: Follow or subscribe wherever you listen, rate it five stars, or write a kind review! See you next week, and remember: Love is the way!

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook and Instagram.