Have you been taught to disconnect from your body in order to keep others happy? Do you struggle to hear or trust your inner voice? If you've wondered whether it's okay to have needs, desires, or limits – this one’s for you.

In this episode, therapist and author Molly Davis Moon shares how beneath people-pleasing conditioning, your body holds ancient wisdom: your intuition, your boundaries, your truth.

Learn how to reclaim the messages in your bones, remember what’s been forgotten, and take courageous steps toward self-trust, self-worth, and a life that honors your wholeness.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• Discover how compassionate people are programmed to self-abandon, and why trusting your body can feel like rebellion.
• Hear Molly’s personal story of the emotional power of small, defiant acts of self-love.
• Find out the difference between internalized programming vs. intuitive wisdom.
• Learn how to begin healing your relationship with your body and self-worth.

Reflection question:

• What small act of trust – what tiny rebellion – might your body be asking for today?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Whether you’re meditation-curious, totally skeptical, or somewhere in between, this one’s for you! If you’ve ever thought, “Meditation? Nope. Not for me,” you’re not alone.

In this episode, therapist and author Molly Davis Moon shares the vulnerable and unexpected story of how she went from resisting stillness to discovering this life-changing habit.

Practicing stillness can be a radical act of collective healing!

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

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In this episode:

• How creative practices like art and journaling can lead to peace
• A surprising healing story that led Molly to the work of Dr. Joe Dispenza
• Why Molly now sees meditation not as optional, but essential
• How boundaries and inner work are deeply linked to meditative awareness

Reflection question:

• What inner knowing have I been ignoring because it didn’t seem practical, productive, or “for me”?

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!

Is there a difficult decision you’ve been avoiding? Are you stuck in your head, waiting for the perfect, conflict-free solution to magically appear? Or telling yourself you’ll deal with it later… while secretly drowning in quiet resentment or exhaustion?

Join therapist and author Molly Davis Moon as she unpacks how perfectionism and procrastination lead to internal misery, delayed growth, and deep emotional and physical tolls. And discover how to start shifting – with love, not shame – into courageous, supported transformation.

Your time is sacred; learn how to stop spending it on suffering.

Check out Molly’s website: www.boundaried.com.

Learn about the Boundaries Breakthrough Mini Course.

Sign up for Molly’s beloved Boundaries Newsletter.

Visit the We Are the Compassionate Revolution pod page.

Follow Molly on Facebook, Instagram, and YouTube.

*****

In this episode:

• Allow yourself to move from avoidance into empowered, supported action – without rushing.
• Recognize the hidden ways avoidance disconnects you from your body, your power, and your purpose.
• Understand what it really costs to stay in toxic or expired relationships, workplaces, or roles.
• Discover why time is a currency, and how to begin reclaiming it in small, powerful ways.
• Know that even if outward change isn’t possible yet, your internal “yes” changes everything.

Thanks for listening to We Are the Compassionate Revolution! If you love the show, please help support it (at no cost) so we can reach more compassionate souls like you: Follow or subscribe wherever you listen, rate it five stars, or write a happy review. See you next week and remember: Love is the way!