Can a chip company actually make a difference in your health—and in the world? Sarah Tanus, founder of Tatemada, thinks so. In this episode, she shares how she built a clean-label snack brand rooted in tradition, purpose, and real ingredients. From nixtamalization to avoiding inflammatory oils, Sarah explains how her chips and salsas deliver bold flavor without compromise—and why consumers should care about what goes into their favorite snacks.

Key Takeaways:

• Tatemada chips are oven-baked, never fried in seed or inflammatory oils
• Made from whole nixtamalized corn, not processed corn flour or fillers
• No preservatives or artificial ingredients — just real, recognizable food
• The nixtamalization process enhances flavor, nutrition, and digestion
• Salsas contain 5 ingredients or less, like tomatoes, peppers, garlic, and pink salt
• Only use non-GMO citric acid when needed to maintain safe pH
• Woman-owned and B Corp certified, with a mission to support rural women farmers
• Available at Sprouts, Whole Foods (Southwest), select Costco locations, and more

🔗 Mentioned in the Episode:

• Tatemada – chips, tostadas, and salsas made with clean ingredients
• Use Code “TatemadaReadsTheLabels” for 20% off when ordering on their website

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can your blender really transform your health? Best-selling author and blending expert Tess Masters—aka The Blender Girl—joins Jen to share how one powerful kitchen tool can unlock better digestion, tastier veggies, and hormone balance. From ditching dairy to smoothie wow-factors and menopause transformations, Tess unpacks the small daily habits that create big results.

With over 30,000 women supported through her programs, Tess offers practical strategies for joyful eating, strategic nutrition, and gut-first wellness—no extremes required.

Key Takeaways:

• Why plastic vs. glass blenders matter more than you think
• Smoothie “wow factor” tips: lemon zest, red bell pepper, and even red onion
• Extreme dieting vs. strategic eating—why under-eating may be sabotaging your health
• The #1 key to thriving in menopause: gut health
• How to make veggies craveable using bold sauces and blender-made dressings
• Mindful living defined: “Paying attention without judgment”
• One clean swap to make this week: cut back on non-nutritive sweeteners and sugar-free products

🔗 Mentioned in the Episode:

• More Tess Masters
• More The Blender Girl
• Tess Masters on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes:

Anxiety isn’t always just a mental issue—it can start in your gut. In this eye-opening episode, Jen sits down with Dr. Nicole Cain, a naturopathic doctor and clinical psychologist, to explore how food, trauma, and environmental toxins play a hidden role in anxiety, panic attacks, and brain fog. Dr. Cain breaks down the science behind the gut-brain connection, explains why your symptoms are signals—not problems—and shares simple ways to reclaim your health, naturally.

Key Takeaways:

• Your anxiety isn’t the problem—it’s your body’s way of communicating what needs healing.
• The gut microbiome plays a major role in anxiety, and it’s inherited through generations.
• Every bite you eat changes your gut bacteria, for better or worse.
• Hidden ingredients like dyes, additives, and artificial sweeteners can fuel anxiety.
• Childhood gut health shapes adult brain function—what your kids eat matters.
• Overstimulation from phones and screens can mimic the symptoms of a panic attack
• Practical tip: Sleep with your phone out of the room and use a real alarm clock.
• The 3-Minute Hack: Dr. Cain’s simple method for rewiring anxiety through body awareness.
• Clean eating = clear thinking—use tools like Read the Labels and EWG to spot toxic ingredients.

🔗 Mentioned in the Episode:

• Grab Dr. Nicole Cain’s book
• Take the free anxiety quiz
• Follow Dr. Nicole Cain on Instagram

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Think all tea is healthy? Think again. In this episode, Jen Smiley sits down with Stephanie Wakefield from Your Tea to expose the truth behind trendy detox teas and why traditional Chinese medicine (TCM) blends are different. From digestive support to fertility breakthroughs, Stephanie shares how Your Tea’s herbal formulas address root causes—without the gimmicks, sugar, or harsh laxatives. If you’ve ever sipped a “detox tea” and wondered why you still feel bloated or burnt out, this one’s for you.

Key Takeaways:

• Most detox teas use senna leaf, a harsh laxative that can harm your body when overused
• Your Tea blends use traditional Chinese herbs, formulated to target root causes, not just symptoms
• “Phlegm and damp” in Chinese medicine refers to digestive buildup—often mistaken for weight gain
• Peppermint tea can worsen bloating, especially for those with cold digestion
• Fennel and licorice are better choices for digestive support and hormonal harmony
• Chinese herbs can work on an energetic level, improving sleep, emotions, and digestion over time
• Low energy has multiple causes—Your Tea offers different blends for adrenal fatigue vs. gut fatigue
• Your Tea has helped many women conceive naturally, thanks to its fertility-focused blends
• Common store-bought teas often contain chemical additives, synthetic flavors, and pesticide residue
• Your Tea’s herbs are grown in the Fujian province, meeting strict international safety standards

🔗 Mentioned in the Episode:

• YourTea.com — Use code TCM15 for 15% off (excludes bundles)
• Follow Your Tea on Instagram
• Explore TCM education

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show Notes:

You’re doing “everything right”—eating clean, working out, and taking supplements—but you still feel tired, inflamed, or bloated. Sound familiar? In this episode, Jen is joined by Erin Holt, a functional nutritionist and founder of the Functional Nutrition Academy. Erin shares the hidden reasons your body might be fighting back, even when your habits look healthy on paper. From trauma and stress to restrictive eating and the nervous system, this conversation reveals what wellness routines often leave out—and how to truly heal from the inside out.

Key Takeaways:

• Clean eating isn’t always enough—stress and trauma matter too
• Your nervous system directly impacts digestion, hormones, and inflammation
• Over-supplementing or under-eating can keep you stuck in “healing mode”
• Functional labs are helpful, but context and coaching are key
• Erin’s Functional Nutrition Academy teaches practitioners a full-body approach to healing
• Gut health, hormone balance, and metabolism are all connected through nervous system function
• You’re not broken—your body’s just asking for something different

🔗 Mentioned in the Episode:

• Erin Holt’s Website
• Follow Erin Holt on Instagram
• Erin Holt's Podcast

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Most of us think our homes are safe—but what if your bed, your humidifier, or even your receipts are making you sick? In this episode, Jen talks with Dr. Tania Elliott, a dual board-certified physician in internal medicine and allergy & immunology, about the surprising ways everyday habits and home environments may be harming your health. From dust mites and mold to hormone-disrupting toxins, Dr. Tania shares powerful insights and practical fixes—without the fear-mongering.

Key Takeaways:

• Don’t make your bed right away—it traps dust mites and moisture
• Avoid going to bed with wet hair—it can lead to mold and dandruff
• Your humidifier may be making you sick—clean it or switch to a dehumidifier
• Freezer trick for stuffed animals—kills dust mites and bacteria
• Allergy meds vs. immunotherapy—why the long-term fix may be worth it
• Healthcare isn’t health-focused—Dr. Tania breaks down the broken system
• Top labs to request—Ferritin, B12, and thyroid for women’s health
• Her new Healthy Home Guide walks through room-by-room changes with science-backed advice

🔗 Mentioned in the Episode:

• Dr. Tania Elliott’s Website
• Follow Dr. Tania on Instagram, TikTok, and YouTube
• Dr. Tania’s Substack

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Everyone’s asking: What should I stop eating in 2025? Jen breaks it all down with five sneaky "health" foods that are secretly spiking your inflammation, disrupting your gut, and keeping you tired and bloated. From sparkling water to yogurt and bread, she reveals what to ditch—and what to swap in instead—for more energy and less confusion at the grocery store.

Key Takeaways:

• LaCroix and other flavored sparkling waters may contain PFAS—“forever chemicals” that mess with hormones, thyroid, and immune health.
• Nut Pods and other “plant-based” creamers use synthetic emulsifiers like dipotassium phosphate, which inflame your gut and drive cravings.
• Veggie sticks are mostly seed oils and additives, not vegetables. Swap them for clean brands like Lesser Evil, Siete, or Tatamata.
• Chobani and most conventional yogurts contain milk from GMO-fed cows and pasteurized probiotics. Try coconut-based yogurts like Kalina or Coconut Cult instead.
• Dave’s Killer Bread is ultra-processed and loaded with omega-6s and gluten. Jen recommends Pasha Bread (with code “WAKEUP” for 20% off) as a clean, fermented alternative.

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines.

Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.

Jen’s Links:

Instagram: https://www.instagram.com/wakeupandreadthelabels

Facebook: https://www.facebook.com/WakeUpAndReadTheLabels

The Wake Up Label Letter: https://jensmiley.substack.com/subscribe

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569

Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.