『35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living』のカバーアート

35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living

35 Years of Detoxing: Troy Casey on Parasites, Fasting, and the Truth About Clean Living

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 Show Notes: Most detox programs promise results in 3, 7, or maybe 21 days—but Troy Casey has been detoxing for 35 years. In this episode, Jen sits down with the Certified Health Nut himself to explore what it really takes to maintain long-term wellness in a toxic world. From dry fasting and parasite cleanses to rebuilding gut health and boosting testosterone naturally, Troy shares his unconventional (and highly effective) protocols to raise your body’s vibration, avoid chronic illness, and reclaim your health at any age.Key Takeaways:Detox isn’t a quick fix—it’s a lifestyle built around seasons, intuition, and personal testingFasting means more than food—it can be digital, dry, juice-based, or herbalParasites are everywhere—but you can stop being a host by strengthening your bodyMost people’s guts are inflamed—due to processed food, antibiotics, and toxic exposuresClean food = clean skin, clean hormones, and real energyWalking, tai chi, and sleep are more powerful than high-intensity workouts for manyNatural testosterone boosters include going to bed by 10pm, detoxing, and eliminating seed oilsRecovery and nervous system regulation are essential, especially as we ageThe food supply is broken—but there are still ways to eat clean and support ethical brandsYou can’t outsource healing—your mirror and your mindset are your best health trackers🔗 Mentioned in the Episode:Troy Casey’s Website Follow Troy Casey on InstagramTroy Casey’s Free Detox GuideDisclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content.Jen’s Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabels The Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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