Scripture of the Day: Exodus 33:7–14
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever stepped into a new season—excited on the outside but secretly asking, “Can I really do this? What if I’m not ready? What if I mess it up?”

Can you relate?

In today’s episode of Wake Up Loved, we dive into the story of Moses in Exodus 33—a moment of uncertainty, doubt, and divine reassurance. You’ll hear Moses’ vulnerable plea for direction, God’s clear and comforting response, and an unexpected lesson from Joshua about hidden preparation in obscurity.

If you’ve ever questioned your readiness, felt intimidated by a new season, or needed a reminder that God is truly with you—this episode will ground your heart, calm your nerves, and reignite your purpose.

TIMESTAMPS:

•  0:00 – Welcome and overview
• 0:50 – Mindfulness Moment (deep breathing)
• 1:37 – Opening Prayer
• 2:22 – Background and Relevance of Today’s Scripture: Fear of the Unknown
• 3:21 – Bible Reading – Exodus 33:7–14
• 4:53 – Reflection begins – Joshua’s quiet preparation and what it teaches us about leadership
• 6:36 – God’s simple but powerful promise for fearful leaders
• 10:27 – Real life story: new job, big responsibility, bigger God
• 11:57 – Journaling & Planning
• 12:14 – Personal story: Letting go of the need for a co-host
• 13:27 – How awareness of God makes you bolder and kinder
• 17:47 – Closing Prayer and Exhortation

RESOURCES + LINKS:

• Get the Journal: Read the Bible and Plan Your Day All in One Place – Grab the Matching Journal Today for Just $9.99
• Free Resource: Download Our 365-Day Bible Reading Plan – a simple way to stay rooted in God’s Word year-round
• Leave a Review + Send a Screenshot to Receive the Full Matching Planner Series Absolutely FREE (value $120)

Scripture of the Day:Mark 1:33–37, Luke 5:15–16, Mark 6:30–32
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like the world just won’t stop needing you? Like no matter how hard you try to carve out rest, someone or something always pulls you back?

What if Jesus didn’t just permit rest, but modeled it? What if setting boundaries wasn’t selfish, but necessary?

In this eighth episode of Wake Up Loved, we enter a new week in our 30-day abiding journey and begin by exploring one of the most overlooked but life-giving habits modeled by Jesus: rest.

If you’ve ever felt pulled in too many directions, constantly needed by others, or unsure how to set boundaries without guilt... this episode is for you.

We’re reading three short but powerful passages that show how even Jesus, amid great need and urgent crowds, stepped away to recharge in quiet places. You’ll walk away with a refreshing reminder: the pressure to always be available is not from God.

Plus, you’ll hear an unexpected story about setting boundaries with difficult people, a lesson from Jesus on unmet expectations, and how time with Him, even when nothing else changes, can shift everything inside you.

Can you relate to feeling guilty about rest? Have you ever wrestled with the idea that your worth is tied to your availability?

You’re not alone. We’ve all been there. Let this episode speak gently into those weary places and remind you that choosing rest is an act of faith.

TIMESTAMPS

• 00:00 – Welcome + Deep breathing to settle in and create space for rest.
• 01:18 – Opening Prayer
• 01:56 – Background of Today’s Bible Readings
• 03:01 – Bible Readings: Three passages where Jesus rests and prays
• 04:38 – Reflections Begin: Jesus didn’t stay constantly available and neither should we.
• 05:40 – Simon Followed Jesus to the Desert…Should We?
• 08:52 – Personal Story: Setting Boundaries with Family
• 10:22 – Personal Story: How Mornings with Jesus Changed My Work
• 12:54 – Encouragement for Challenging Work Situations
• 14:12 – Daily Journal Prompt & Planning the Day
• 17:48 – Closing Prayer & Send-Off for Your Day

RESOURCES + LINKS

• Get the Journal: Grab the Matching Journal to Read the Bible and Plan Your Day in One Place — Start Today for Just $9.99.
• Free 365-Day Bible Plan: Stay Rooted all Year with Our Printable Reading Plan.
• Leave a Review + Send a Screenshot to Receive the Full Matching Planner Series FREE (value $120).
  
  

Scripture of the Day: Luke 10:38–42; Luke 11:1–4
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Ever feel like you're doing all the things and still missing the peace you're after? In this episode of Wake Up Loved, we explore two deeply connected moments in Scripture: the familiar story of Mary and Martha, and the Lord’s Prayer taught directly by Jesus.

You’ll uncover what Jesus' gentle response to Martha reveals about anxious living, how the temptation to compare is alive in both sacred and mundane places, and why your daily chores might actually be a powerful invitation to worship. Maraya also draws a surprising link between the emotional weight of the Garden of Gethsemane and your own kitchen sink, helping you reframe even the smallest tasks in a new light.

This episode is especially for you if you're feeling distracted, overburdened, or spiritually dry in the midst of a busy season.

• 0:00 – Welcome + Overview: Day 7 in our 30-day Abiding series

• 0:36 – Mindfulness Moment + Opening Prayer

• 2:03 – Today’s Bible Focus: Two sisters, one priority, and a model for prayer

• 3:11 – Bible Reading: Mary & Martha (Luke 10:38–42)

• 4:07 – Bible Reading: The Lord’s Prayer (Luke 11:1–4)

• 4:51 – Reflection Begins: Distractions, anxiety, and Jesus' deeper diagnosis

• 5:14 – Was Martha’s true burden fairness… or something deeper?

• 6:34 – From household stress to Gethsemane: When temptation meets tension

• 9:01 – Temptation in the mundane: Housework, comparison, and inner conflict

• 11:01 – “Blessing the home”: How shifting your mindset can revive joy

• 12:21 – Journaling Prompt: Choosing the “better portion” today

• 14:32 – Planning the Day: 3 clear priorities that bring calm and clarity

• 16:37 – Closing Prayer: Seeing daily rhythms as sacred

• 18:22 – Final Thoughts + Farewell

• Get the Journal: Grab the Matching Journal to Read the Bible and Plan Your Day in One Place — Start Today for Just $9.99
• Free Download: Our 365-Day Bible Reading Plan helps you stay spiritually nourished daily
• Leave a Review + Send a Screenshot to Receive the Full Matching Planner Series FREE (value $120)

Scripture of the Day: Mark 10: 13–16, Matthew 18:1–4, Psalm 131

Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like you had to show up with all the answers? Like adulthood came with this silent pressure to be in control, to have it all figured out—even in your relationship with God?

What if the invitation wasn’t to strive for spiritual perfection, but to return to the posture of a child—open, trusting, humble?

In this sixth episode of Wake Up Loved, we explore what it means to approach God with childlike faith. You’ll hear how Jesus not only welcomed children, but called all of us to adopt their simplicity and deep trust. Through Scripture, reflection, and personal stories, we’ll uncover how reclaiming your inner child can transform your spiritual life—and your day.

Can you relate to feeling like you always have to hold it all together? Have you ever longed to simply be in God’s presence without pressure?

We get it. We’ve all been there—trying to measure up, while what God really desires is childlike nearness. Let this episode be your gentle reminder: You don’t need to have it all figured out to be deeply loved.

TIMESTAMPS:

• 0:00 – Welcome and overview

• 0:27 – Mindfulness Moment (deep breathing)

• 1:02 – Opening Prayer

• 1:50 – Bible Reading

• 5:35 – Reflection begins – Jesus welcomes and defends us

• 7:46 – Humility as the gateway to greatness in God’s Kingdom

• 9:00 – Personal story: A missed opportunity to listen to a child's voice

• 11:32 – Reclaiming our inner child's ability to connect

• 12:51 – Journaling & Planning: Apply childlike humility to today’s top 3 tasks

• 15:10 – Closing Prayer

RESOURCES + LINKS:

• Get the Journal: Get the Matching Journal to Read the Bible and Plan Your Day All in One Place – Start Today for Just $9.99.

• Free Resource: Get in the Word Daily with Our Free 365-Day Bible Reading Plan.

• Drop us a Review on The Podcast + Send a Screenshot & I'll Send You The Matching Planner Series Complete FREE (value $120).

Scripture of the Day: Psalm 91
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like you’re carrying the weight of everyone’s safety on your shoulders? You’re trying to trust God... but the “what ifs” keep piling up. You want peace, but anxiety still creeps in.

What if the invitation isn’t to try harder—but to rest deeper?

In today’s episode of Wake Up Loved, we dive into the beautiful words of Psalm 91—often called the “Prayer of Protection.” Whether you're a mom, a caregiver, a leader, or simply someone walking through uncertainty, this psalm holds timeless truth for your modern worries.

Together, we’ll explore what it really means to “dwell in the secret place” and why true safety isn’t found in the absence of danger, but in the presence of God. You’ll hear a real-time personal story about fear (and a literal wasp!), encouragement for those grieving or anxious about the future, and a journaling prompt to help you move from fear into anchored peace.

Can you relate to feeling vulnerable—like you're holding too much, trying to be strong for everyone?

You’re not alone. We’ve all been there. Today’s episode invites you to exhale, listen in, and experience the safety that only abiding can offer.

TIMESTAMPS:

• 0:00 – Welcome & Grounding (3 deep breaths)
• 1:39 – Opening Prayer
• 2:14 – Background & Relevance of Psalm 91
• 3:10 – Daily Bible Reading – Psalm 91
• 5:06 – Reflection Begins – The universal need for safety and refuge
• 6:11 – Dwelling in the secret place: Trusting God as refuge and protector
• 7:16 – “He will show us His salvation” – hope in eternal promises
• 10:06 – Personal moment: Help! There’s a wasp flying around!
• 11:09 – Message for those grieving or feeling uncertain about death
• 12:48 – Journaling & Planning – Where do you need to rest in God’s shelter today?
• 16:25 – Closing Prayer

RESOURCES + LINKS:

• Get the Journal: Read the Bible and Plan Your Day All in One Place – Grab the Matching Journal Today for Just $9.99
• Free Resource: Download Our 365-Day Bible Reading Plan – a free guide to keep you rooted in Scripture daily
• Leave a Review + Send a Screenshot and Receive the Full Matching Planner Series Absolutely FREE(value $120)

Scripture of the Day: Psalm 1 & Jeremiah 17:7–8
Series Theme: Abiding: Planted and Thriving in Busy Seasons

You’re doing your best to keep things together but life keeps throwing curveballs. The podcast didn’t record. The kids are melting down. Your prayers feel unanswered. You wonder: Is this all worth it? Is this season wasted?

What if growth isn’t about instant fruit...but about hidden roots?

In today’s episode of Wake Up Loved, we look at a beautiful Bible metaphor from Psalm 1 and Jeremiah 17 that reveals what it means to be spiritually planted. Even in drought. Even in disappointment. Even when everything looks dry.

We’ll talk about what it means to grow in hidden places, how to respond when life doesn’t go your way, and why your worth isn’t defined by how "productive" you seem right now. You'll also hear a funny (and frustrating!) personal story of a podcast gone wrong, a word for anyone navigating criticism or hard seasons, and encouragement to believe: God is still working beneath the surface.

Have you ever wondered if God sees your struggle even when there's no visible fruit?
Can you relate to feeling like you're giving it your all, but it’s still not enough?

You’re not alone. This episode offers spiritual grounding for uncertain days and permission to flourish in your becoming, not just your doing.

TIMESTAMPS:

• 0:00 – Welcome & Overview
• 0:59 – Mindfulness Moment (deep breathing)
• 1:33 – Opening Prayer
• 2:29 – Background and Relevance of Today’s Bible Passages
• 3:39 – Daily Bible Reading – Psalm 1 & Jeremiah 17:7–8
• 5:15 – Reflections Begin – Rooted even in prolonged seasons of drought
• 5:47 – Personal Story – Podcast glitch and grace in unexpected outcomes
• 6:57 – How to Deal with Unfair Criticism
• 8:30 – Personal Story – How to not be manipulated by others
• 10:06 – You Are Still Growing – Even when fruit is unseen
• 12:17 – Daily Journaling & Planning – Where do your roots feel strong or thirsty?
• 15:07 – Closing Prayer

RESOURCES + LINKS:

• Get the Journal: Get the Matching Journal to Read the Bible and Plan Your Day All in One Place - Start Today for Just $9.99.
• Get in the Word Daily with Our Free 365-Day Bible Reading Plan.
• Leave a Review on The Podcast + Send a Screenshot & I'll Send You The Matching Planner Series Complete FREE (value $120).

Scripture of the Day: Colossians 2:1–10
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like your life is full… but somehow empty at the same time? You’re doing all the things, checking all the boxes—but deep down, there’s a longing for something more rooted, more secure, more real?

Can you relate?

Maybe you’ve been pulled in a dozen directions lately—family, work, faith—and you’re wondering what’s left for you at the end of the day. You want to walk closely with God, but sometimes even knowing how to “abide” feels like another task on the list.

We get it. And that’s why today’s episode is such a refreshing reset.

In today’s quiet time, we explore a powerful passage in Colossians that reminds us: we’re not just meant to walk withChrist—we’re called to walk in Him. From this place of deep rootedness comes a life marked by peace, resilience, and fullness—not the busy kind, but the spiritual kind.

You’ll hear how honoring rhythms of rest (like Sabbath) can shift your mindset, why fullness in Christ is different from full schedules, and how to resist voices that pull you off course. Plus, there’s a personal story about deadlines, anxiety, and choosing trust over hustle.

TIMESTAMPS

• 0:00 – Welcome and overview
• 1:38 – Mindfulness Moment (deep breathing)
• 2:45 – Opening Prayer
• 4:02 – Background and relevance of today's Bible passage
• 5:40 – Why I relate to Paul’s radical conversion
• 6:41 – Bible Reading – Colossians 2:1–10
• 8:11 – Reflection begins – Fullness in Christ
• 9:01 – Walk in Him, not just with Him
• 10:29 – Personal story: Anxiety, deadlines & regaining peace
• 11:39 – Sabbath rhythms and what God’s kind of fullness looks like
• 13:45 – Journaling & Planning: Staying rooted through daily practices
• 16:45 – Final reflections – Staying rooted despite persuasion
• 18:02 – Closing Prayer

RESOURCES + LINKS:

• Get the Journal: Get the Matching Journal to Read the Bible and Plan Your Day All in One Place - Start Today for Just $9.99.
• Get in the Word Daily with Our Free 365-Day Bible Reading Plan.
• Leave a Review + Send a Screenshot & I'll Send You The Matching Planner Series Complete FREE (value $120).

Scriptures of the Day: Psalm 23 & John 10:11-14
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like life is moving so fast that it’s hard to feel grounded?
You’re juggling responsibilities, making decisions, and navigating challenges—but deep down, there’s a longing for peace and reassurance.

In today’s episode of Wake Up Loved, we reflect on two powerful passages—Psalm 23 and John 10—that remind us of God’s tender care and leadership. Whether you’re just starting your day or already in the thick of it, this quiet time invites you to pause, breathe, and rest in the truth that you are guided, protected, and deeply known.

This episode includes a breath prayer, Bible reading, gentle insights, and space to reflect on where you may be longing for rest or direction. If you’ve ever needed a reminder that you’re not walking alone, this is for you.

• 0:00 – Welcome and Overview
• 1:39 – Mindfulness Moment (Deep Breathing)
• 2:23 – Opening Prayer: Rejoicing in God’s Presence
• 3:04 – Background and Relevance of Today’s Scriptures
• 4:06 – Bible Reading: Psalm 23 (NIV)
• 5:08 – Reflection Begins: God leads and follows and why that matters
• 6:38 – Why we need both strength and compassion for trust
• 7:02 – Bible Reading: John 10:11-14
• 8:29 – Personal Story: How god rewrote my past
• 12:21 – Journaling & Planning: Where do you long for rest or guidance?
• 15:23 – Closing Prayer & Today’s Encouragement

• Get the Matching Journal to Read the Bible and Plan Your Day All in One Place - Start Today for Just $9.99.
• Get in the Word Daily with Our Free 365-Day Bible Reading Plan.
• Drop us a Review on The Podcast + Send a Screenshot & I'll Send You The Matching Planner Series Completely FREE (value $120).