Scripture of the Day: Luke 10:38–42; Luke 11:1–4
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Ever feel like you're doing all the things and still missing the peace you're after? In this episode of Wake Up Loved, we explore two deeply connected moments in Scripture: the familiar story of Mary and Martha, and the Lord’s Prayer taught directly by Jesus.

You’ll uncover what Jesus' gentle response to Martha reveals about anxious living, how the temptation to compare is alive in both sacred and mundane places, and why your daily chores might actually be a powerful invitation to worship. Maraya also draws a surprising link between the emotional weight of the Garden of Gethsemane and your own kitchen sink, helping you reframe even the smallest tasks in a new light.

This episode is especially for you if you're feeling distracted, overburdened, or spiritually dry in the midst of a busy season.

• 0:00 – Welcome + Overview: Day 7 in our 30-day Abiding series

• 0:36 – Mindfulness Moment + Opening Prayer

• 2:03 – Today’s Bible Focus: Two sisters, one priority, and a model for prayer

• 3:11 – Bible Reading: Mary & Martha (Luke 10:38–42)

• 4:07 – Bible Reading: The Lord’s Prayer (Luke 11:1–4)

• 4:51 – Reflection Begins: Distractions, anxiety, and Jesus' deeper diagnosis

• 5:14 – Was Martha’s true burden fairness… or something deeper?

• 6:34 – From household stress to Gethsemane: When temptation meets tension

• 9:01 – Temptation in the mundane: Housework, comparison, and inner conflict

• 11:01 – “Blessing the home”: How shifting your mindset can revive joy

• 12:21 – Journaling Prompt: Choosing the “better portion” today

• 14:32 – Planning the Day: 3 clear priorities that bring calm and clarity

• 16:37 – Closing Prayer: Seeing daily rhythms as sacred

• 18:22 – Final Thoughts + Farewell

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