A deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.

This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.

Medical Disclaimer: The content in this episode is intended for informational and personal storytelling purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for medical concerns, diagnosis, or treatment. The views expressed are those of the participants and do not necessarily reflect professional medical recommendations.

What does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.

In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.

Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why policy reform is urgent for health equity. Auria offers her personal experience as a multiracial woman, exploring identity shifts, societal expectations, and ways to create truly inclusive spaces in healthcare and beyond.

Mother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.

True female friendships and leadership aren’t about competition—they’re about lifting each other up, creating space for growth, and standing together with unwavering support. In Episode 6, we dive deep into the power of women building women, celebrating the strength that comes from authentic connections, mentorship, and community.

From friendships that fuel confidence to leaders who inspire change, we’re redefining what it means to support and uplift each other in a world that too often pits women against one another. No frenemies, no rivalry—just empowerment, leadership, and sisterhood that lasts.

💬 Tune in now and let’s celebrate the power of women supporting women!

In Episode 5: Mothering Humanity, we boldly challenge societal assumptions about womanhood and motherhood. Breaking away from traditional expectations, we explore how childless women are channeling their nurturing energy into their careers, friendships, families, and relationships with nieces and nephews.

Starting with Tracee Ellis Ross’s powerful words, we reflect on the strength of choosing a path that aligns with individuality and purpose. This episode is a celebration of mindful decisions, redefined roles, and the many ways women are mothering the world—on their own terms.

Dating in your 20s versus dating now—what’s changed? Bethany and Auria reflect on their experiences, from early relationships to navigating modern dating with greater self-awareness. They dive into what healthy dating looks like, how mental health plays a role in choosing partners, and how perspectives on love shift over time. Expect laughter, relatable moments, and thoughtful insights on finding connection in a digital age. Whether you’re looking for love or just love a good discussion, this episode is for you!

From survival-driven beauty standards of early marriages to the relentless pressure of modern media, this episode dives deep into the evolving expectations placed on women’s bodies. Bethany and Auria break down how advertising fuels insecurity, why social media distorts reality, and the dangerous link between attractiveness and self-worth. Plus, a critical look at Hollywood’s unattainable standards—especially for women balancing careers and motherhood. It’s time to shift the narrative and see women as whole, valuable individuals beyond their appearance.

Join Bethany Busch, a certified strength and conditioning specialist, as she shares her inspiring journey from fitness enthusiast to business owner with Auria in the interviewer’s seat. Bethany opens up about the genesis of Head 2 Toe Strength and her mission to empower women through holistic wellness. Dive into her reflections on personal growth, overcoming early challenges, and the transformative success stories of clients she’s worked with. Explore unique barriers women face in the fitness world, practical tips for staying motivated, and the philosophy behind building strength and embracing wellness. In this episode, you’ll also uncover Bethany’s favorite workout routines, her current food obsession, and her big picture goals for the future. A celebration of strength, intention, and empowerment, this conversation is packed with wisdom and actionable insights for women everywhere.