A deeply personal conversation about the realities of facing breast cancer—beyond the medical charts and clinical explanations. One participant shares her journey through genetic testing, diagnosis, a double mastectomy, and reconstruction, revealing the emotional and physical toll of it all.

This episode dives into the complexity of recovery, navigating dismissive medical professionals, and the power of genuine support vs. toxic positivity in health crises. From body image struggles to finding strength in female friendships, this conversation is raw, real, and unfiltered.

Medical Disclaimer: The content in this episode is intended for informational and personal storytelling purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional for medical concerns, diagnosis, or treatment. The views expressed are those of the participants and do not necessarily reflect professional medical recommendations.

What does it truly mean to belong? Across generations, women—especially those from historically marginalized communities—have faced systemic barriers that make belonging and access to quality healthcare an ongoing challenge.

In this episode, Bethany and Auria unpack racial identity, multiracial experiences, and the deep-rooted disparities in healthcare and mental health access. While these challenges disproportionately affect Black and native/indigenous women, the conversation also touches on wider systemic issues impacting women’s health and well-being.

Bethany shares insights from her studies on racial and ethnic health disparities, breaking down why policy reform is urgent for health equity. Auria offers her personal experience as a multiracial woman, exploring identity shifts, societal expectations, and ways to create truly inclusive spaces in healthcare and beyond.

Mother’s Day isn’t joyful for everyone. In this deeply personal episode of UpLift Women’s Wellness, Bethany, founder of Head 2 Toe Strength, and co-host Auria, open up a conversation that many shy away from. When motherhood is marked by loss, distance, or unspoken pain, the impact runs deep. With honesty and understanding, they explore what it means to navigate these emotions and find strength in the process. Whether you’ve experienced grief firsthand or your relationship with your mother feels complicated, this episode offers a space for reflection, connection, and healing.