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Your work doesn't light you up anymore, but leaving feels terrifying?

That's not weakness—it's your nervous system protecting you from old wounds.

4 fears that keep you stuck:

→ Financial insecurity (not enough)

→ Imposter syndrome (not good enough)

→ Uncertainty paralysis (change = chaos)

→ Need for approval (disappointing others)

Plot twist: These aren't your fears. They were conditioned into you.

What if you could unlearn them?

Ready to face your fears and find your purpose? DM me "FEAR"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

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Can't answer "When did you last feel truly fulfilled?"

You're not broken. You're just living someone else's definition of success.

Your nervous system knows the truth: When you suppress your gifts to meet expectations, it registers as unsafe to be YOU.

Discover how to:

→ Identify moments that light you up

→ Uncover gifts you've normalized

→ Use envy as your compass

What would change if work felt like play?

Ready to align your success with your soul? DM me "PURPOSE"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

If you’ve ever walked out of a meeting thinking, I wish I’d spoken up… this episode is for you.

I know what it’s like to have ideas, insights, and value to share—yet feel your heart race, your mind go blank, or your words get stuck when the moment comes.

I spent years in corporate boardrooms, from business school cold calls to high-stakes CEO reviews, battling the same fears. And I pushed through them the hard way—until I learned how to address the real root cause.

In this episode, I’ll share my own journey from a silent performer to a magnetic communicator—and walk you through my 3R Process to help you speak with power, not panic:

✨ Reset your nervous system so your body feels safe to be seen
✨ Rewire old survival strategies like overpreparing or staying small
✨ Reframe your mindset so speaking becomes connection, not performance

You’ll discover why public speaking anxiety isn’t about lacking skills—it’s about safety—and how small, doable steps can create the inner shift that changes everything.

By the end, you’ll know how to show up in any room feeling grounded, confident, and fully yourself… so you can share your voice, own your presence, and open doors you didn’t even know were there.

It’s time to stop hiding your brilliance. Let’s do this together.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

Struggling to unplug after work?

Your nervous system might think resting is risky — so it keeps you spinning like a hamster on a wheel.

The secret?

Teach your body that slowing down is safe by gently rewiring your nervous system with simple, soothing rituals.

Want to discover how calm leads to clarity and higher productivity?

Ready to lead powerfully without burning out?

DM me “REST” and let’s get you there.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

You think your way through leadership while your body holds all the answers.

Plot twist: Your brain forgets. Your body remembers everything.

Science shows: Body → Brain = 80% of information. Brain → Body = only 20%.

Learn the one-minute breath practice that unlocks your hidden leadership intelligence.

When did you last listen to your body's wisdom?

Ready to access your full power? DM me "BODY"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

What does it really mean to feel free?

In this heartfelt conversation with Nurse Nell, I open up about my journey from being an “insecure overachiever” checking all the boxes of success—Fortune 500 executive, high salary, impressive title—to finally feeling safe, grounded, and free in my own skin.

We talk about:

• Why external success can still leave you feeling trapped and miserable
• The moment I realized I couldn’t “perform” my way into peace
• How therapy and coaching helped me process decades of unspoken shame, fear, and grief
• Why emotional mastery starts with nervous system safety
• How I now lead myself—and my clients—from wholeness, not hustle
• The power of improv, red lipstick, and walking your dog to change your life

You’ll hear the truth behind my transformation and how I now help high-achieving women become the CEO of their inner life—so they can lead with calm confidence and create success that actually fulfills them.

If you’ve ever felt like you’re doing everything “right” but still not feeling right—this one’s for you.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

I used to look like I had it all together—on paper, I did. A senior role in a Fortune 500 company. A packed calendar. A life full of achievement. But beneath the surface, I was silently struggling.

In this powerful masterclass-style episode, I walk you through the five silent struggles so many high-achieving women face—but rarely talk about out loud. These are the very struggles that used to define my every day, and now, they’re the same ones my clients come to me to break free from.

You’ll learn:

• Why you’re always “on”—but don’t know how to slow down
• Why doing everything right still doesn’t feel right
• Why your reactivity isn’t a flaw—it’s a nervous system response
• Why hitting all the milestones can still feel empty
• And why you hold back your voice, even when you know you’re capable

I also share the 5-step process I developed to overcome each of these struggles, regulate your nervous system, and step into the grounded, powerful, emotionally intelligent woman you’re meant to be.

If you’ve been feeling exhausted, unfulfilled, or stuck in a life that looks good but doesn’t feel good—this episode is for you. You are not alone. And more importantly, you don’t have to stay in this place. There is a way out—and I’ll show you the first step.

💫 If I can change, you can too.

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan

Send us a text

You respond to Slack at 9pm while your own needs wait till "someday."

Here's the truth: People-pleasing isn't kindness—it's self-abandonment.

Your nervous system thinks disappointing others = danger. That's why "just say no" never works.

Discover the 3-step method to communicate boundaries without guilt, handle pushback without caving, and honor your needs without apologizing.

What boundary are you afraid to set?

Ready to stop abandoning yourself? DM me "BOUNDARY"

• Coco Duan helps high-achieving women executives who secretly doubt themselves to lead powerfully and live authentically by building unshakable confidence.

• I'd love to invite you to take the next step toward building your Unshakable Confidence.
  • I'm offering a free 45-minute consultation call where we’ll explore how I can support you in leading powerfully and living authentically—on your terms.
  • 👉 Just email me at Coco@CocoDuanCoaching.com with the subject line: “Consultation.”
• Let’s discover what’s possible for you. 💫

• Website: www.CocoDuanCoaching.com
• Instagam: https://www.instagram.com/cocoduan/
• LinkedIn: https://www.linkedin.com/in/cocoduan/
• Facebook: https://www.facebook.com/coco.duan