Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on June 12, 2025

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on May 22, 2025

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath.

This live practice was originally recorded on May 8, 2025

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Just doing the practice. That's doing plenty. Skip to minute 3:25 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on April 3, 2025

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Mostly just nidra practice with a low-key note about the equinox. Skip to minute 5:10 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on March 20, 2025

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Let's practice establishing a steady and secure place within. Skip to minute 3:56 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on February 13, 2025

-----------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Yoga nidra can come in many shapes, but there's almost always a body scan. Try this one out -- if you fall asleep, you'll be in excellent company. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on January 16, 2025

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Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0

Being with opposites -- sensations, feelings, thoughts -- is a big deal and a common technique in yoga nidra practice. Let's practice both/and instead of either/or. Skip to minute 4:00 if you are ready to dive right in; otherwise use the first few minutes to get good and cozy, and to set your mind in the mood for practice.

This live practice was originally recorded on January 9, 2025

-------------------------------------------------------------------------

Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast.

https://unrushedaudio.supercast.com/

-------------------------------------------------------------------------

Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0