『Unrushed Audio』のカバーアート

Unrushed Audio

Unrushed Audio

著者： Kathleen Yount
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このコンテンツについて

 Yoga nidra, meditation, relaxation: Welcome to regular practices for regular folks. This podcast provides simple, 20- to 30-minute practices that you can use to support rest, release, introspection, and nervous-system regulation. Heck, put it on and let it help you fall asleep. While each episode is fresh and current, the basic format of this practice doesn’t change significantly from episode to episode; it’s meant to be a familiar friend that you can always turn to. Every week you’ll join me and others as we settle down and settle in. Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. https://unrushedaudio.supercast.com/Copyright 2025 All rights reserved. 衛生・健康的な生活
エピソード
  • 9. Know Who You Are

    9. Know Who You Are
    2025/07/23

    Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

    This live practice was originally recorded on June 12, 2025

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    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    27 分
  • 8. Grounded and Not Grounded

    8. Grounded and Not Grounded
    2025/07/17

    Feeling grounded, not grounded, and all the other ways to notice the richness and the fullness of your one good self. Skip to minute 2:54 if you want to go straight to Nidraland, or use those first three minutes to get comfy and set your mind right for practice.

    This live practice was originally recorded on May 22, 2025

    -------------------------------------------------------------------------

    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    30 分
  • 7. When There's a Lot Going On (Wheel of Breath)

    7. When There's a Lot Going On (Wheel of Breath)
    2025/07/09

    Some notes to consider when you've got a lot going on. Skip to minute 4:00 if you want to go straight to Nidraland, which focuses today on rolling along with your own natural breath.

    This live practice was originally recorded on May 8, 2025

    -------------------------------------------------------------------------

    Want to support this yoga nidra endeavor? You can make a one-time donation or become a premium subscriber (and get bonus content!) over at Supercast. ***

    https://unrushedaudio.supercast.com/

    -------------------------------------------------------------------------

    Music by Universfield:

    Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

    Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0
    続きを読む 一部表示
    31 分

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