David & Sherie talk about the updated steps to recovery for the betrayed partner, or the actual things they should be doing in a recovery process. There is a lot to do that helps, so use this as a roadmap for what to do when something happens or there is a recent discovery. And the more closely you follow these steps, the better! We cover taking time and space, having boundaries, and focusing on creating purpose from the pain in this episode.

David & Sherie continue talking about steps to recovery for the addict including understanding addiction yourself, working through past trauma, and holding boundaries in toxic relationships. All of these are vital to recovery!

David & Sherie cover the steps to recovery for the addict, with additions to our original episodes when we first started. Several additional steps like understanding addiction, processing past trauma and creating boundaries are now included.

David & Sherie finish talking about the letting go technique that will help with working through negative past experiences along with helping with stress and even triggers.

David & Sherie talk about a wondering technique for letting go of strong, negative emotions. It's a step-by-step guide that you can do on your own with a few minutes that will have a profound effect on how you feel. It comes from David Hawkins book Letting Go, which we highly recommend. Part one of two.

David & Sherie talk about why many relationships need a marriage contract, especially after infidelity and disclosure. We will talk about how to do it and what to cover so you can create your own.

David & Sherie talk about 3 simple (not necessarily easy!) things that every healthy and happy relationship need to have and do: be loving, communicate clearly, and hold boundaries until there's problem solving.

David & Sherie continue talking about what healthy couples do to have good relationships, and cover 5 things specifically that we can, including turning towards bids for connection, flipping your internal script, ritualize cherishing, learn to fight smarter, and making time together.