Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet?

We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited.

Learn how to move from calorie restriction to actually fuelling yourself, plus the simple ways we reframe the shame and eat the damn snack.

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Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery.

In this episode, we’re joined by registered women’s health dietitian Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense.

We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosis) experience them, and most importantly how to manage IBS through simple, practical diet and lifestyle changes.

What we love most about Sara is how she takes complex gut health science and makes it feel totally doable and empowering.

• 80% of women with endometriosis also experience IBS
• The low FODMAP diet helps 75–80% of people manage symptoms

Resources:
Our 13-week FODMAP course developed with Sara
Sara on Instagram
Visit her website

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ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now.

• Gracie shares how she’s feeling great through chemo - she says thanks to food

• From anorexia to cancer: how her relationship with food did a full 180

• The surprising ways food supported her physically and emotionally

• How she’s juggling motherhood, illness & nourishment

• What it’s like when control turns toxic and how she found food freedom

• Her go-to meals, mindset shifts & one word that defines her food journey now

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We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices.

From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone who’s stuck in their own head.

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I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all!

Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough?

Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans - should you do it?- The best budget-friendly, time-poor brew methods.

This is your no-fluff guide to making a seriously good coffee at home.

Coffee Brewing Methods:

V60 Pour Over

Aeropress

ChemexMocha Master

Rancilio Espresso Machine

Follow Rob and Rach:

@_heyrach_

@robbieenright

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Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side.

How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversation?

Margo even rocked up to lunch thinking she knew the person, only to realise they’d never met. Classic.

This episode is packed with laugh-out-loud moments, totally relatable chaos, and plenty of Melbourne goss. Plus, she shares her current fave food spots and what she’s been cooking up.

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Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!)

But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and personal life more productive and enjoyable.

If you're thinking ‘that’s literally me’ this episode is for you. Beth’s story shows how small changes can make a big difference.

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This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impact how you feel. What we love most about Sara is her ability to simplify complex topics, making them not only relatable but totally actionable.

A must listen for EVERY woman!

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