『Two Raw Sisters』のカバーアート

Two Raw Sisters

Two Raw Sisters

著者： Two Raw Sisters
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Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.

2025 Two Raw Sisters 衛生・健康的な生活
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  • Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond

    Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
    2025/08/20

    Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation.

    We dive into everything women wish they knew before, during, and after pregnancy:

    • The most important nutrients for pregnancy and breastfeeding

    • How to manage morning sickness and still eat well

    • What calorie needs really look like postpartum

    • Pelvic floor health 101—what’s normal, what’s not, and when to get help

    • Safe ways to move your body through pregnancy and after birth

    If you’re pregnant, postpartum, or supporting someone who is, this episode is full of practical advice and reassurance that you matter too.

    LINKS:

    Four Foundations Course

    Follow Sara - @yourmonthly

    Follow Grace - @fourphysio

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    41 分
  • BTS of Our Daily Routines: Morning to Night

    BTS of Our Daily Routines: Morning to Night
    2025/08/13

    Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    33 分
  • What to Eat While Pregnant & Postpartum

    What to Eat While Pregnant & Postpartum
    2025/08/06

    Calling all mums, mums-to-be, and anyone supporting them.

    Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting.

    To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tags on the Two Raw Sisters App, Margo sits down with Rosa to answer your most-asked questions. From what to eat, to how to eat when you feel like eating nothing, and tips for fuelling yourself (and your baby) through pregnancy, birth, and recovery. This episode is packed with support and practical advice.

    Expect recipes that are:
    – One-hand friendly
    – Long-lasting
    – Satisfying and supportive for milk supply, energy, and recovery
    – Easy to prep and ready when you need them

    Whether you’re in your first trimester, navigating the newborn fog, or just curious, you’ll enjoy this episode.

    Follow us on Instagram: @tworawsisters

    Download the Two Raw Sisters app on the Apple App Store here, or Google Play here.

    See omnystudio.com/listener for privacy information.
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    30 分
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