Podcast Episode: "Turn On The Willpower"

In this episode, we dive deep into the power of willpower and how it shapes the discipline we need to lead healthier, more fulfilling lives. I explore the crucial role of eating habits, fitness routines, and getting in shape—how they impact not only our physical health but also our mental and emotional well-being. I also share a personal reflection on how childhood programs and influences contributed to unhealthy eating patterns in my adult life. Join me as I unpack the journey of transforming willpower into lasting change, and discover how to use discipline to rewrite your story.

In this episode, you will learn how easily we fall into the trap of blaming others for our trigger responses.

In this episode, I go over tips to remove one of the lowest vibrational frequency emotions we can experience.

In this episode, I cover ways to connect to experiences from your childhood to bring happiness into your present life.

Turn on the Awareness. In this episode I highlight how we have more control over our thoughts and emotions than we realize. If we turn on the awareness to the fact we have a higher brain calling the shots, we can learn to control our emotional responses on demand.