『Trauma Free Relationship』のカバーアート

Trauma Free Relationship

Trauma Free Relationship

著者： Tom Philp
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このコンテンツについて

 Join us as we explore the complexities of trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships. If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.Tom Philp 心理学 心理学・心の健康 衛生・健康的な生活
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  • Stop Feeling Guilty For Setting Boundaries

    Stop Feeling Guilty For Setting Boundaries
    2025/08/21

    In this episode we unpack why the fawn response, or people pleasing has become a coping strategy, and how your nervous system learned to use this strategy to keep you safe. We also outline action steps to challenge this pattern so you can feel free to say "no" without the guilt.

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    21 分
  • How To Stop Choosing Emotionally Unsafe and Unavailable Partners

    How To Stop Choosing Emotionally Unsafe and Unavailable Partners
    2025/08/14

    In this episode we unpack how to stop the trauma cycle of choosing emotionally unsafe and unavailable partners. We break down this cycles to understand each link in the chain, and more importantly, we walk through how to break this cycle.

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    19 分
  • Trusting Yourself After Trauma

    Trusting Yourself After Trauma
    2025/07/17

    Join us in this episode where we discuss ways to regain trust in oneself after relational/attachment trauma. We explore the emotional landscape, as well as the mindset of the trauma survivor and what they have to deal with on a daily basis, then outline science backed strategies to help regain trust. A can't miss episode!
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    18 分
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