『Stop Feeling Guilty For Setting Boundaries』のカバーアート

Stop Feeling Guilty For Setting Boundaries

Stop Feeling Guilty For Setting Boundaries

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In this episode we unpack why the fawn response, or people pleasing has become a coping strategy, and how your nervous system learned to use this strategy to keep you safe. We also outline action steps to challenge this pattern so you can feel free to say "no" without the guilt.

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