Where have I been, what has been going on?! General life & business updates since moving back to the UK from Dubai 

What started as a line of thought on the common issue of comparing ourselves to others, turned into a ramble from me on other issues that spurred on from that!

The feeling of not having it together, issues we carry into our adult life, living the life you want & not the "normal" life we think is expected of us

A messy discussion from my inner thoughts & experiences & what I have learnt I need to work on, but also a reach out that, if you relate to any of it, you are not alone!

Specifically, what does online coaching with me look like, what does it involve & most importantly, how can it help you achieve your goal?

We break down all the elements involved from training, nutrition, the support & more that online coaching involves to provide you with all the information to help you decide if it may be right for you & your goals

It's time to self-reflect & ask yourself the hard hitting questions! Are you truly happy & fulfilled in all areas of your life?

If not, what are you doing about it? Are you taking action to change or are your actions keeping you rooted in the same place?

Whether it is your lifestyle, relationships, jobs, body...check out the question I asked myself & reflection I did when I knew a change was needed & find out how it can help you too

It's a bit of tough love & along with a ramble on my experience, in the hope it can help you too if you are feeling a bit stuck!

In this episode we discuss 2 of the main approaches to dieting; the pros & cons of both, but importantly the misconceptions around a more aggressive approach & how this may in fact be the most suitable approach for you

How can the different approaches also translate over to other areas of your life & goals you have & how to ask find out what approach suits you, your personality & mindset

As a coach who supports & works with clients using both approaches; let me know your thoughts & opinions

If you have a fat loss goal & listen & see if you are ready to take on the challenge I pose in the episode!

We continue the Q&As in this episode, covering:

• how quickly will you see results
• supplements
• meal plans & prep
• overcoming gym anxiety & how to start
• does food quality matter
• Why I became a PT!

In this episode, I answer the questions you asked:

- over-eating & sticking to your deficit
- cravings during that time of the month & how to navigate your fat loss goal
- optimal training for a fat loss goal
- struggling with steps? how to improve this
- comparison to others & why we shouldn't do it!
- Dubai! An update on why I moved & how its going

Part 2 coming soon!

In this episode we discuss putting yourself first! How selfish is not a bad word!

From being selfish with your goals, time, energy...we look at how you prioritising yourself, ensures you show up as the best version of yourself for you and those around you.