『Thriving or Surviving with Milly Scott Fitness』のカバーアート

Thriving or Surviving with Milly Scott Fitness

Thriving or Surviving with Milly Scott Fitness

著者： Milly Scott
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このコンテンツについて

 A discussion on all things health, fitness & nutrition, especially around fat loss, along with the challenges that life can throw at us along the way and how we do or do not deal with them; delving in and asking...”are you thriving or just surviving?”From the perspective of a 30 something Online Coach and PT who can relate more than you know to your journey!© 2023 Thriving or Surviving with Milly Scott Fitness 衛生・健康的な生活
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  • Update Time!

    Update Time!
    2023/05/16

    Where have I been, what has been going on?! General life & business updates since moving back to the UK from Dubai 
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    13 分
  • Comparing To Others, Not Having It Together & Working on You

    Comparing To Others, Not Having It Together & Working on You
    2023/04/01

    What started as a line of thought on the common issue of comparing ourselves to others, turned into a ramble from me on other issues that spurred on from that!

    The feeling of not having it together, issues we carry into our adult life, living the life you want & not the "normal" life we think is expected of us

    A messy discussion from my inner thoughts & experiences & what I have learnt I need to work on, but also a reach out that, if you relate to any of it, you are not alone!
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    41 分
  • What Is Online Coaching & How Can It Help You?

    What Is Online Coaching & How Can It Help You?
    2023/03/26

    Specifically, what does online coaching with me look like, what does it involve & most importantly, how can it help you achieve your goal?

    We break down all the elements involved from training, nutrition, the support & more that online coaching involves to provide you with all the information to help you decide if it may be right for you & your goals
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    18 分

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