エピソード

  • Girl empowerment: How to support our tweens and teens.

    Girl empowerment: How to support our tweens and teens.
    2025/06/13
    In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of social media. Tune in as we dive into practical advice on how girls should talk to themselves with kindness, set boundaries, and cultivate healthy relationships.
    This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.
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    33 分
  • Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian

    Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian
    2025/05/30
    Struggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a balanced diet can support your hormones, improve digestion, and boost overall well-being. Tune in for practical tips to feel your best!
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    38 分
  • Thriving through perimenopause: Insights from a triple board certified functional OB/GYN

    Thriving through perimenopause: Insights from a triple board certified functional OB/GYN
    2025/05/16
    In this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic approaches to managing this transition with lifestyle, nutrition, and integrative care. Whether you are experiencing perimenopause yourself or want to be better informed, this conversation offers practical insights to support your well-being during this stage of life
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    38 分
  • The Emotional Side of Infertility: Finding Peace in the Struggle

    The Emotional Side of Infertility: Finding Peace in the Struggle
    2025/05/02
    Infertility is an emotional journey filled with grief, shame, and uncertainty. In this episode, we explore how therapy, support, and self- compassion can help navigate the struggles and find peace along the way.
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    29 分
  • Outbreak Alert: A Pediatrician's Take on the Measles Resurgence

    Outbreak Alert: A Pediatrician's Take on the Measles Resurgence
    2025/04/18
    With measles cases on the rise again, we’re sitting down with Dr. Daniela Ovadia, a recognized pediatrician, to unpack what this outbreak means for families. In this episode, we dive into why we're seeing a resurgence, how it spreads, vaccine myths vs. facts, and what parents need to know to protect their kids. Whether you're a parent, educator, or just curious, this is a must-listen conversation about public health, trust in science, and what we can do next.
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    29 分
  • Aligning Wellness: Chiropractic Benefits for Kids' Health & Nervous System

    Aligning Wellness: Chiropractic Benefits for Kids' Health & Nervous System
    2025/04/04
    In this episode, we explore the numerous benefits of chiropractic care for children, from improving sleep and nervous system function to addressing issues like constipation and ear infections. Our guest, Dr. Matt McCormack, a pediatric, prenatal, and family chiropractor, shares his insights on why so many parents turn to chiropractic adjustments for their children. He discusses how these treatments can support a child’s overall health and development, providing a holistic approach to wellness
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    31 分
  • Life transitions: Embracing change

    Life transitions: Embracing change
    2025/03/21
    Life is not linear. In this episode we connect with Tiffany Greene, Career and Leadership Coach where we discuss life transitions.
    Tiffany offers advice and insight around the many changes that we experience in life, including motherhood, losing a loved one, career changes and becoming an empty nester.
    Helpful tips on how to adapt to a new identity and overcome resistance to change.
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    40 分
  • The Power of Awareness: How Understanding Your Attachment Style Transforms Relationships

    The Power of Awareness: How Understanding Your Attachment Style Transforms Relationships
    2025/03/07
    In this episode, we explore attachment theory and how understanding your attachment style can impact your relationships—romantic, friendships, and even at work. We break down the four attachment styles—secure, anxious, avoidant, and disorganized—and discuss how they shape your connections with others. Plus, we share tips on how to heal from insecure attachment patterns and build healthier, more fulfilling relationships. Tune in to discover the power of attachment awareness and how it can transform your life!
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    37 分