『The Wellness Spark』のカバーアート

The Wellness Spark

The Wellness Spark

著者： The Wellness Spark Podcast
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 This is a podcast where three friends explore and share the beginning of their wellness journeys.Copyright The Wellness Spark Podcast 衛生・健康的な生活
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  • Girl empowerment: How to support our tweens and teens.

    Girl empowerment: How to support our tweens and teens.
    2025/06/13
    In this empowering episode, we sit down with Eileen Lewis, girl empowerment coach to explore how young girls can build a strong sense of self-worth, make thoughtful choices when it comes to friendships, and navigate the often overwhelming world of social media. Tune in as we dive into practical advice on how girls should talk to themselves with kindness, set boundaries, and cultivate healthy relationships.
    This episode offers valuable insights for fostering confidence, resilience, and self-love in a world that constantly challenges young women.
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    33 分
  • Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian

    Nourish & Balance: Hormones, Gut Health, and Perimenopause with The Self Care Dietitian
    2025/05/30
    Struggling with hormonal changes, gut health, or blood sugar balance during perimenopause? In this episode, a registered dietitian shares how nutrition, supplements, and a balanced diet can support your hormones, improve digestion, and boost overall well-being. Tune in for practical tips to feel your best!
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    38 分
  • Thriving through perimenopause: Insights from a triple board certified functional OB/GYN

    Thriving through perimenopause: Insights from a triple board certified functional OB/GYN
    2025/05/16
    In this episode, we connect with Dr. Roxanne Pero, MD, OB/GYN to explore the often-misunderstood phase of perimenopause. We discuss hormonal shifts, common symptoms, and holistic approaches to managing this transition with lifestyle, nutrition, and integrative care. Whether you are experiencing perimenopause yourself or want to be better informed, this conversation offers practical insights to support your well-being during this stage of life
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    38 分

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