Welcome to The Wellness Hub with Kat!

Joining Kat on today's episode is menopause coach, TV journalist and author of Menopause for Beginners, Louise Able

Louise is a Certified Menopause Coaching Specialist with over 12 years of experience in helping women navigate menopause through nutrition, mindset, and wellness. Having personally faced anxiety, depression, and feelings of hopelessness during her own menopause journey, Louise candidly shares her story. Her challenges sparked a deeper interest in the topic, leading her to extensive research and, ultimately, the release of her book.

Menopause for Beginners is a heartfelt guide celebrating this life transition, offering invaluable tools to embrace the next chapter. The book covers topics such as:

• Understanding the changes happening in your body
• Strategies for coping with early menopause and infertility
• Navigating treatment options
• Managing workplace stress during menopause
• Learning from the experiences of public figures like Angelina Jolie, Gwyneth Paltrow, and Oprah

Beyond her work in menopause coaching, Louise is a passionate advocate for women's issues. She began her media career as a senior producer for The Associated Press (APTN) and an international showbiz reporter for CNN, where she interviewed high-profile figures like The Rolling Stones, Brad Pitt, Tina Turner, and George Clooney.

Today, Louise combines her love of storytelling with her advocacy through her online chat show Thinking Women: The Intelligent Conversation Show. In this monthly programme and podcast, she engages in meaningful conversations with women (and sometimes men) about issues that matter most to her.

For more information about Louise, head to the below link:

Instagram

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Welcome to The Wellness Hub with Kat!

This is part two of the brilliant conversation with yogi, mentor and mental health advocate Trevor Taylor

Trevor Taylor is a multifaceted individual with a passion for yoga, storytelling, and community building. With a background in education and English from Baylor University, Trevor's journey has led him to pursue content creation, acting, and modelling, alongside his love for yoga.

After leaving his teaching career, Trevor moved to Washington, where he attended eight months of yoga school. In less than three years, he grew his Instagram following from 4000 to over 100,000 and became a Lululemon ambassador, showcasing his talent for connecting with others & his dedication to his mission.

Trevor's vision is to share the teachings and wisdom of yoga with his local and online communities, inspiring others to be the best version of themselves.

Through his gift of teaching and storytelling, Trevor aims to inspire others on their journeys of self-discovery and growth.

For more information about Trevor, head to the below link:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Wellness Hub with Kat!

Joining Kat on today's episode is yogi, mentor and mental health advocate Trevor Taylor

Trevor Taylor is a multifaceted individual with a passion for yoga, storytelling, and community building. With a background in education and English from Baylor University, Trevor's journey has led him to pursue content creation, acting, and modelling, alongside his love for yoga.

After leaving his teaching career, Trevor moved to Washington, where he attended eight months of yoga school. In less than three years, he grew his Instagram following from 4000 to over 100,000 and became a Lululemon ambassador, showcasing his talent for connecting with others & his dedication to his mission.

Trevor's vision is to share the teachings and wisdom of yoga with his local and online communities, inspiring others to be the best version of themselves.

Through his gift of teaching and storytelling, Trevor aims to inspire others on their journeys of self-discovery and growth.

For more information about Trevor, head to the below link:

Instagram

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Wellness Hub with Kat!

Joining Kat in the studio today is podcast host and mental health advocate Taylor James

Taylor is the host of the top 10 podcast, The Waffle Shop, which was created following a particularly traumatic time in his life. He joins Kat to have a chat about the journey so far and how the podcast was born.

The podcast has boasted guests such as Ed Sheeran, Sean Paul, and Sophie Ellis-Bextor and has, in his words,'saved his life'.

Not only is Taylor a brilliant podcaster he is a huge advocate for mens mental health and very openely talks about his personal experiences, coping strategies and the importance of talking

There are particular themes in this episode that listeners may find distressing so if affected please reach out for support

For more information about Taylor and the podcast, head to the below links:

The Waffle Shop Podcast

Instagram: @waffleshoppodcast

Hosted on Acast. See acast.com/privacy for more information.