Welcome to The Wellness Hub with Kat!

Joining Kat on today's episode is menopause coach, TV journalist and author of Menopause for Beginners, Louise Able

Louise is a Certified Menopause Coaching Specialist with over 12 years of experience in helping women navigate menopause through nutrition, mindset, and wellness. Having personally faced anxiety, depression, and feelings of hopelessness during her own menopause journey, Louise candidly shares her story. Her challenges sparked a deeper interest in the topic, leading her to extensive research and, ultimately, the release of her book.

Menopause for Beginners is a heartfelt guide celebrating this life transition, offering invaluable tools to embrace the next chapter. The book covers topics such as:

• Understanding the changes happening in your body
• Strategies for coping with early menopause and infertility
• Navigating treatment options
• Managing workplace stress during menopause
• Learning from the experiences of public figures like Angelina Jolie, Gwyneth Paltrow, and Oprah

Beyond her work in menopause coaching, Louise is a passionate advocate for women's issues. She began her media career as a senior producer for The Associated Press (APTN) and an international showbiz reporter for CNN, where she interviewed high-profile figures like The Rolling Stones, Brad Pitt, Tina Turner, and George Clooney.

Today, Louise combines her love of storytelling with her advocacy through her online chat show Thinking Women: The Intelligent Conversation Show. In this monthly programme and podcast, she engages in meaningful conversations with women (and sometimes men) about issues that matter most to her.

For more information about Louise, head to the below link:

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