『The Wellness Education Network』のカバーアート

The Wellness Education Network

The Wellness Education Network

著者： wellnessproductionscanada
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 Change Your Path. Learn the skills, tools, therapies, and organizations that can equip you to better manage your mental health, allowing you to be the driver in your life more often than your mental health diagnosis.Copyright 2024 All rights reserved. 心理学 心理学・心の健康 衛生・健康的な生活
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  • Episode 6 - Can Self-Advocacy REALLY Save Your Life?

    Episode 6 - Can Self-Advocacy REALLY Save Your Life?
    2025/01/06
    Overcoming Undiagnosed Bipolar Disorder: John's Journey In this episode of the Wellness Education Network, we are joined by John Dickson, who shares his inspiring story of living much of his life with undiagnosed bipolar type 2 disorder and obstructive sleep apnea. John discusses his challenging journey, including a suicide attempt, and his path to recovery aided by technology, resources, and advocacy for his mental health. He highlights the importance of self-advocacy, the benefits of various therapies, and the vital role of mindfulness and mental health resources. John's personal insights and experiences offer hope and valuable knowledge for anyone navigating their own mental health journey. CMHA: https://cmha.ca/ Lakeridge Health: https://www.lakeridgehealth.on.ca/en/index.asp The Mindful Way Through Depression: https://www.amazon.ca/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Mind Over Mood: https://www.amazon.ca/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr_1_1?dib=eyJ2IjoiMSJ9.wICzxhQQQmnrRbLH-MK7pTgOEYYYJKGdUOJYcrr0Qkkd5DKNjb4-PxFSzGa1lcUOvPL7K6c_uJ1tm4iJlF38NUpWmMGzsqxM4_JCgrC7mBFbASllAR7ka4SU8NhHsJlMCuNRfxI-BneRlNMt-xvd0odKSGm6Sx-3FHCHLszgqz82yx3CCTL9YfTJqyXlaFmsE5sgUBmHJPIgsKCKKP1AGRxHfpouofGSjRHAx8aLh61WtVuba2QuESmLPhrABCbOkvCEgLNDWpiRcePVz78QtMVzMfb2IByVRJ82bXTKtqTE107vW7C1JAiJ70QN4HQjx4lW5PcHjDG7pWta2aIfAnSH8aBSrPim2QMZYz5VpfTNOYnwGtlxE7cZ37OXxphi6SUqFOC3ewnG8WhUPWZu1qqtKImH3e5FBvLpX19XbEni1Kbbeca4N3XvJhoCpg6g.UQ017x4bg-nxfJKMdu0HdGyibyBm0K_GIsiFxBX-2BI&dib_tag=se&hvadid=599427856976&hvdev=c&hvlocphy=9194621&hvnetw=g&hvqmt=e&hvrand=12430580273919065142&hvtargid=kwd-299779588991&hydadcr=14948_13429910&keywords=mind+over+mood&qid=1736188961&sr=8-1 Mindfulness Integrated CBT: https://www.amazon.ca/Mindfulness-integrated-CBT-Principles-Bruno-Cayoun/dp/0470974958/ref=sr_1_3?dib=eyJ2IjoiMSJ9.RH7zUg-wosVyWyj5wX4W8NTEY9LNa-T2OLdR70OiTc3nudubESbcrAzUIL0RlfbMot7fMBm8HbS_1oUpc6DoYeivcSEHyntvV1jMZSKliccTGDvkJdGFuJ54XQHSUTh-tuyYv4jwPRGAGCyK_WQ1VFDLxjMD4QUwcWchmYJ_Qfb48gWd0dKd8cFJqAHmEal3cEfOfzRTeJynsg0wnNSGS_PWbZC4kMRlHXaRXFToy7vn8mir4M-_zPVB2lhG8K812eMOjXsFPJ3n6Fom1g__3TfXmyP4fPmgJDP18X9vziC-UW_wSlIBOqL1ssYYanMgEF4M1R4JwMkRaPZdGTqNTM7EYzxR3brUrFdKXaSbLb8HJll6JEcYY6VFEhcjyUXtGpd9ZOCE5GWu-goYI3WPGUhQovwSArAwVv7-K65DSTlqoiWSEXs_KEnIuCay12Hl.GR9uPy6lD913yrhnQptpHPC3PP1MF12bxHeMUxiHldY&dib_tag=se&hvadid=588248971123&hvdev=c&hvlocphy=9194621&hvnetw=g&hvqmt=e&hvrand=14557221822007456444&hvtargid=kwd-305936149892&hydadcr=14981_13396735&keywords=mindfulness+integrated+cbt&qid=1736189085&sr=8-3 Bear Room App: https://bearroom.co/ 00:00 Advocating for Mental Health: Lessons from John Dickson 02:26 John's Struggles Begin 03:36 Understanding Bipolar Disorder 05:33 Hypomania Explained 07:56 A Dangerous Trip to Sydney 11:06 Suicide Attempt and Aftermath 15:56 Seeking Help and Finding CMHA 18:19 Challenges with the Mental Health System 23:57 Medication and Therapy 27:32 Living with Bipolar Disorder 35:05 Seeking Alternative Therapies 37:05 Day Treatment Program Experience 38:13 Diagnosis Update and Medication Challenges 43:27 Struggles with Group Therapy 51:19 One-on-One Therapy Insights 01:02:51 Advocacy and Self-Care 01:07:06 Final Thoughts and Encouragement Learn more about wellness education at: https://wellnessproductionscanada.ca Consider Buying Us A Coffee: https://buymeacoffee.com/wellnesseducationnetwork Join our mailing list to get more insights on mental health education at: https://wellnessproductionscanada.ca Email us at: wellnessproductionscanada@gmail.com
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    1 時間 10 分
  • Why Therapy and Medication ALONE Won't Improve Your Mental Health!

    Why Therapy and Medication ALONE Won't Improve Your Mental Health!
    2024/12/09

    LINK FOR C.H.I.M.E. FRAMEWORK DEVELOPED BY DR. MARY LEAMY: https://www.therecoveryplace.co.uk/chime-framework/

    LINK TO BRENE BROWN’S CORE VALUES WORKSHEET: https://brenebrown.com/resources/dare-to-lead-list-of-values/

    Why Therapy and Medication Aren't Enough: Discovering Core Values for Mental Health In this video, we delve into why therapy and medication alone may not be sufficient for improving mental health. We emphasize the importance of understanding and honoring your core values as a crucial aspect of achieving mental health. Through personal experiences and the CHIME framework, we explore how integrating self-awareness and core values with traditional treatments can help you become the best version of yourself, minimize depression and anxiety, and enhance overall well-being. Join us to learn actionable tips for identifying your core values and enhancing your mental health journey.

    00:00 Introduction: Why Therapy and Medication Aren't Enough

    00:28 The Missing Ingredient: You

    01:34 Understanding Core Values

    01:53 Respect as a Core Value

    04:09 Core Values and Mental Health

    06:50 Personal Journey and Recovery

    08:31 Discovering Identity Through CHIME Framework

    09:49 Actionable Steps to Improve Mental Health

    11:34 Final Thoughts and Encouragement

    YouTube Video Link:

    https://youtu.be/mw_ynXDN7_8

    Learn more about wellness education at:

    https://wellnessproductionscanada.ca

    Consider Buying Us A Coffee:

    https://buymeacoffee.com/wellnesseducationnetwork

    Join our mailing list to get more insights on mental health education at: https://wellnessproductionscanada.ca

    Email us at:

    wellnessproductionscanada@gmail.com
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    13 分
  • El poder de la educación para el bienestar con Candace Singh

    El poder de la educación para el bienestar con Candace Singh
    2024/10/11

    https://www.linkedin.com/in/candacesingh/

    Episodio #5 – El Poder de la Educación para el Bienestar Empoderar la salud mental: el papel de la educación para el bienestar En este episodio de Wellness Education Network, el presentador Jamie da la bienvenida a Candace Singh, educadora y facilitadora de salud mental, para hablar sobre cómo volver a un entorno escolar de salud mental y participar en la educación para el bienestar puede empoderar a las personas para que manejen su salud mental de manera efectiva. La conversación profundiza en la creciente tendencia de los espacios de educación en salud mental que están impactando positivamente a los asistentes y desafía los conceptos tradicionales de enseñanza versus facilitación. Candace comparte ideas valiosas sobre la creación de espacios educativos seguros y de apoyo que fomenten la narración de historias y el intercambio, vitales para superar los estigmas de la salud mental. Este interesante debate pone de manifiesto la importancia de educar a los adultos, especialmente en el ámbito de la salud mental, para fomentar la comprensión, la conexión y el bienestar en un entorno de apoyo.

    00:00 Introducción: ¿Luchando con la salud mental?

    00:27 Conoce a Candace Singh: Facilitadora de Educación para el Bienestar

    01:29 Comprender el papel de un facilitador

    06:18 La importancia de la educación de adultos

    12:58 Creando espacios seguros en la educación para el bienestar

    18:09 Cerrar la brecha en el apoyo a la salud mental

    23:27 La pasión de Candace y sus reflexiones finales

    29:06 Conclusión y recursos

    Obtenga más información sobre la educación para el bienestar en: https://wellnessproductionscanada.ca

    Considere comprarnos un café:

    https://buymeacoffee.com/wellnesseducationnetwork

    Únase a nuestra lista de correo para obtener más información sobre la educación en salud mental en:

    https://wellnessproductionscanada.ca

    Envíenos un correo electrónico a:

    wellnessproductionscanada@gmail.com
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    30 分

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