『Episode 6 - Can Self-Advocacy REALLY Save Your Life?』のカバーアート

Episode 6 - Can Self-Advocacy REALLY Save Your Life?

Episode 6 - Can Self-Advocacy REALLY Save Your Life?

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 Overcoming Undiagnosed Bipolar Disorder: John's Journey In this episode of the Wellness Education Network, we are joined by John Dickson, who shares his inspiring story of living much of his life with undiagnosed bipolar type 2 disorder and obstructive sleep apnea. John discusses his challenging journey, including a suicide attempt, and his path to recovery aided by technology, resources, and advocacy for his mental health. He highlights the importance of self-advocacy, the benefits of various therapies, and the vital role of mindfulness and mental health resources. John's personal insights and experiences offer hope and valuable knowledge for anyone navigating their own mental health journey. CMHA: https://cmha.ca/ Lakeridge Health: https://www.lakeridgehealth.on.ca/en/index.asp The Mindful Way Through Depression: https://www.amazon.ca/Mindful-Way-through-Depression-Unhappiness/dp/1593851286 Mind Over Mood: https://www.amazon.ca/Mind-Over-Mood-Second-Changing/dp/1462520421/ref=sr_1_1?dib=eyJ2IjoiMSJ9.wICzxhQQQmnrRbLH-MK7pTgOEYYYJKGdUOJYcrr0Qkkd5DKNjb4-PxFSzGa1lcUOvPL7K6c_uJ1tm4iJlF38NUpWmMGzsqxM4_JCgrC7mBFbASllAR7ka4SU8NhHsJlMCuNRfxI-BneRlNMt-xvd0odKSGm6Sx-3FHCHLszgqz82yx3CCTL9YfTJqyXlaFmsE5sgUBmHJPIgsKCKKP1AGRxHfpouofGSjRHAx8aLh61WtVuba2QuESmLPhrABCbOkvCEgLNDWpiRcePVz78QtMVzMfb2IByVRJ82bXTKtqTE107vW7C1JAiJ70QN4HQjx4lW5PcHjDG7pWta2aIfAnSH8aBSrPim2QMZYz5VpfTNOYnwGtlxE7cZ37OXxphi6SUqFOC3ewnG8WhUPWZu1qqtKImH3e5FBvLpX19XbEni1Kbbeca4N3XvJhoCpg6g.UQ017x4bg-nxfJKMdu0HdGyibyBm0K_GIsiFxBX-2BI&dib_tag=se&hvadid=599427856976&hvdev=c&hvlocphy=9194621&hvnetw=g&hvqmt=e&hvrand=12430580273919065142&hvtargid=kwd-299779588991&hydadcr=14948_13429910&keywords=mind+over+mood&qid=1736188961&sr=8-1 Mindfulness Integrated CBT: https://www.amazon.ca/Mindfulness-integrated-CBT-Principles-Bruno-Cayoun/dp/0470974958/ref=sr_1_3?dib=eyJ2IjoiMSJ9.RH7zUg-wosVyWyj5wX4W8NTEY9LNa-T2OLdR70OiTc3nudubESbcrAzUIL0RlfbMot7fMBm8HbS_1oUpc6DoYeivcSEHyntvV1jMZSKliccTGDvkJdGFuJ54XQHSUTh-tuyYv4jwPRGAGCyK_WQ1VFDLxjMD4QUwcWchmYJ_Qfb48gWd0dKd8cFJqAHmEal3cEfOfzRTeJynsg0wnNSGS_PWbZC4kMRlHXaRXFToy7vn8mir4M-_zPVB2lhG8K812eMOjXsFPJ3n6Fom1g__3TfXmyP4fPmgJDP18X9vziC-UW_wSlIBOqL1ssYYanMgEF4M1R4JwMkRaPZdGTqNTM7EYzxR3brUrFdKXaSbLb8HJll6JEcYY6VFEhcjyUXtGpd9ZOCE5GWu-goYI3WPGUhQovwSArAwVv7-K65DSTlqoiWSEXs_KEnIuCay12Hl.GR9uPy6lD913yrhnQptpHPC3PP1MF12bxHeMUxiHldY&dib_tag=se&hvadid=588248971123&hvdev=c&hvlocphy=9194621&hvnetw=g&hvqmt=e&hvrand=14557221822007456444&hvtargid=kwd-305936149892&hydadcr=14981_13396735&keywords=mindfulness+integrated+cbt&qid=1736189085&sr=8-3 Bear Room App: https://bearroom.co/ 00:00 Advocating for Mental Health: Lessons from John Dickson 02:26 John's Struggles Begin 03:36 Understanding Bipolar Disorder 05:33 Hypomania Explained 07:56 A Dangerous Trip to Sydney 11:06 Suicide Attempt and Aftermath 15:56 Seeking Help and Finding CMHA 18:19 Challenges with the Mental Health System 23:57 Medication and Therapy 27:32 Living with Bipolar Disorder 35:05 Seeking Alternative Therapies 37:05 Day Treatment Program Experience 38:13 Diagnosis Update and Medication Challenges 43:27 Struggles with Group Therapy 51:19 One-on-One Therapy Insights 01:02:51 Advocacy and Self-Care 01:07:06 Final Thoughts and Encouragement Learn more about wellness education at: https://wellnessproductionscanada.ca Consider Buying Us A Coffee: https://buymeacoffee.com/wellnesseducationnetwork Join our mailing list to get more insights on mental health education at: https://wellnessproductionscanada.ca Email us at: wellnessproductionscanada@gmail.com

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