In this episode of the Unstressed Exec podcast, Dr. George Vergolias examines the unique mental health struggles of men of color and those from marginalized groups.

He discusses the impacts of minority stress, cultural and generational trauma, and barriers to seeking help. Highlighting the importance of cultural competence, community-based healing, and safe spaces for emotional expression, Dr. Vergolias calls for greater allyship and support systems. The episode emphasizes the need for understanding, listening, and creating environments where men of color can safely express their struggles and receive the help they need.

00:00 Ep. 7 - Beyond the Color Barrier: Supporting the Mental Health of Men of Color and Disenfranchised Communities

01:21 Unique Mental Health Struggles of Men of Color

03:53 Minority Stress and Daily Discrimination

05:07 Cultural and Generational Trauma

06:13 Barriers to Seeking Help

09:48 Building Support for Men of Color

19:12 Disenfranchisement of Modern Men

22:12 Conclusion and Call to Action

In episode six of the Unstressed Exec podcast, Dr. George Vergolias delves into the barriers men face in accessing mental health support as part of Men's Mental Health Awareness Month. This episode examines data highlighting the prevalence of silent suffering among men, personal and family dynamics that discourage emotional expression, workplace cultures that punish vulnerability, societal norms that emphasize stoicism, and systemic and economic barriers to care. The episode concludes with actionable advice for men, leaders, and allies to foster more open and supportive environments for men's mental health.

00:00 Introduction to Men's Mental Health Awareness

01:30 The Data Behind Men's Mental Health

03:08 Personal and Family Barriers

05:23 Workplace Barriers

08:39 Societal and Cultural Norms

12:32 Systemic and Economic Barriers

22:01 Call to Action and Conclusion

In the fifth episode of the Unstressed Exec Podcast, host Dr. George Vergolias, an executive and resilience coach and forensic psychologist, kicks off a special four-part series in honor of Men's Mental Health Awareness Month. Dr. Vergolias shares a powerful quote from psychotherapist Esther Perel highlighting the complexities of masculinity within a patriarchal system and discusses the silent struggles many men face in today's society. He presents alarming statistics on male mental health, explores the stigmas that prevent men from seeking help, and provides actionable advice for both men and women to support men's mental wellbeing. Dr. Vergolias calls for systemic changes in workplaces and communities to normalize vulnerability among men, emphasizing that the journey to healing starts with one small action.

00:00 Introduction to Men's Mental Health Awareness

02:50 The Silent Struggle of Men

05:08 Stigma and Vulnerability

07:39 Practical Steps for Men

10:00 Supporting Men: A Guide for Women

17:05 Systemic Solutions and Collective Action

20:21 Closing Reflections and Call to Action

In this episode of 'The Unstressed Exec,' Dr. George Vergolias, an executive and resilience coach, discusses the complex topic of rebuilding trust after betrayal. He outlines the deep emotional and psychological impact of broken trust and provides a five-step roadmap to repair it, including acknowledging the damage, owning your part, creating psychological safety, setting repair agreements, and following through with consistency. Dr. Vergolias also addresses how individuals who have been betrayed can work on healing themselves and restoring their own sense of trust. The episode concludes with a preview of upcoming discussions focused on men's mental health.

In this podcast episode, Dr. George Vergolias, an executive coach and forensic psychologist, discusses the significance of effective communication during high-stakes conflicts.

He introduces five core communication tools to help individuals stay grounded and articulate clearly when under pressure.

The tools are:

1) Pause and Anchor, to regulate the nervous system before responding;

2) Use 'I' Statements instead of 'You' accusations, to minimize defensiveness;

3) Seek Understanding Before Judgment, by asking questions to understand the other person’s perspective;

4) The 20-Second Timeout, to self-regulate and process emotions; and

5) Validate Before You Argue, by acknowledging the other person’s feelings first.

Dr. Vergolias emphasizes the importance of practicing these techniques and how they can improve interactions in various aspects of life, including work, home, and everyday situations.

In the inaugural episode of the 'Unstressed Exec Podcast,' Dr. George Vergolias, executive and resilience coach introduces the podcast's focus on mastering interpersonal conflict, navigating life transitions, and building psychological resilience.

From his extensive background in resilience coaching, corporate consulting, and workplace violence management he explains the five core pillars of a resilient mindset, and importance of establishing a 'Resilience Reset' each morning.