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Most people quit right before it starts working.

You’ve put in the effort.
You’ve changed your routine.
You’ve started eating better, moving more, sleeping deeper.

But the results? Still not showing up the way you hoped.

This is where most people give up.
But it’s also the exact moment everything starts to shift—if you can stick with it.

In this video, I share the exact message I give every client who feels like walking away right before the breakthrough. It's not about pushing harder—it's about understanding why it feels so hard right now, and what happens if you hang in just a little longer.

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The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

In this episode of The True Form Podcast, I sit down with the powerful and inspiring Dr. Sarah Williams—an intercultural community development practitioner, educator, artist, and speaker—whose life’s work revolves around turning pain into purpose and using creative expression to drive social change.

We explore how hip hop, hope, and healing have shaped her philosophy and purpose, and why she believes every person is born to stand out. From her work with culturally diverse communities and youth in Australia to her commitment to anti-racism and Indigenous inquiry, Sarah brings a unique lens on identity, leadership, and what it means to truly “in-spirit” others.

💥 Topics we cover:

The meaning of alchemy and how to find your “why”

How creative expression (rap, poetry, dance) can unlock healing

Youth empowerment, leadership, and building space for transformation

The importance of identity, culture, and community in personal growth

Why “being born to stand out” is not just a phrase—it’s a calling

How her journey connects local work in Melbourne to global movements

This episode is full of truth, reflection, and powerful insight. Whether you work with people, lead teams, or are trying to find your own path—you’ll take something real from this.

Contact Sarah:

Here are the artists we spoke about:

https://www.instagram.com/maleshh?igsh=MWR2aDRuZTZyM3FiZA==

https://www.instagram.com/itsmequeen.p?igsh=azcxMHg0NWowYmc4

https://www.instagram.com/chieftebir?igsh=eW5zM3Jza2h4MWpy

https://www.instagram.com/titan.debirioun?igsh=NGdjY2Qwb3RjdGxv

https://www.instagram.com/stretchinglikeluffy?igsh=MTZzbmh4czliMmRneA==

sarah_willow77 (Insta)

Linked In: sarahwilliams77

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/WGYRH7KcLRY

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

A friend said this during a conversation about finance, but I couldn’t stop thinking about how much it applies to health and fitness:

And look, the health and fitness industry? It’s full of crap.
Advice is everywhere—every influencer, every program, every quick fix promising the ultimate result.
Yes, I get the irony: I’m here giving advice on social media too. But stay with me.

Here’s the difference:
In finance, bad advice can wreck your bank account.
In health? Even the "crappy" advice—most of it still encourages you to move your body and eat better.
And that will help you live a longer, healthier, happier life.

No one is seriously out here saying:

So while everyone’s offering their own spin—HIIT vs. Pilates, low carb vs. plant-based—the message underneath is the same:
Move your body. Eat real food. Avoid ultra-processed junk.

That’s it.
Simple. Effective. Universal.

The trick?
Find the version of that advice—the “crap”—that works for you.
Because consistency beats perfection every time.

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

Every time I talk about this, people think I’m targeting them directly.
I’m not.

This is a pattern I’ve seen over and over—coaching people in person, online, and in myself:
The confusion between what we want and what we need.

When you're trying to build new habits or improve your health, your old self starts whispering in your ear:

But do you really need it?
Or do you just want it—because it’s easier, more comfortable, or what you’ve always done?

This shows up all the time in the language people use.
A client says, “I need a rest day.”
So I ask: “Do you need one—or do you just want one?”

There’s nothing wrong with rest—but let’s be honest about what rest actually is.
It’s not a day of Netflix and UberEats.
It’s still movement. Still nourishment. Still aligned with your goals.

So the next time you catch yourself saying, “I need…”
—“I need that dessert.”
—“I need to skip today’s workout.”
—“I need to stay up and binge this show.”

Pause.
Ask yourself: Is this a need—or just a want?
Because left unchecked, those wants disguised as needs will quietly pull you away from the life you’re trying to build.

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

In this solo episode of The True Form Podcast, I take a step back and reflect on the past 10 conversations—each one packed with insights on health, longevity, mindset, movement, and more.

I’ll break down the most powerful takeaways from recent guests like Jon Sabes, Jordana Borensztajn, Ashleigh Jade, and Tom Rock—and how I’m using those lessons in my own life and the True Form Protocol.

Then, I dive into some great listener questions:

How do I fit in fitness, health, work, and relationships?

Do I edit the podcast myself?

And how do you deal with low iron when you’re trying to improve your health?

If you’re looking to live a healthier, more intentional life—or just want to hear how I’m applying what I learn—this one’s for you.

🧠 Topics include:

Building your “resilience muscle”

Using humour to improve communication

Gut health, hormones & nutrition

What “fitness” really means

The power of wearable tech and recovery

Watch me on YouTube
https://youtu.be/V4VCv_jZBFQ

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

“What advice would you give your younger self?”
It’s a popular podcast question—and honestly, it’s a terrible one.

You can’t change the past. Even if you could, do you really think your younger self would listen? I know for sure my 21-year-old self wouldn’t have taken advice from the 37-year-old me. He’d probably just say, “What would you know, old man?”

So what’s the point of thinking about advice you can’t use?

Here’s a better question—one I picked up from my recent podcast guest, Jon:

That flips everything.

You can’t change the past, but you can shape your future.
So, take a moment and actually write it down:

• Who do you want to be at 90?
• How do you want to feel?
• What do you want your life to look like?
• And what would that future version of you tell you to start doing today?

Most people never think that far ahead.
But if you know where you want to be, you can start making choices now to get there.

I think about this all the time—and it’s exactly why I live the way I do. I’m not just focused on today or tomorrow. I’m making sure I like where I’ll end up when I’m 90.

Have you thought about it?

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

In this episode of The True Form Podcast, I’m joined by entrepreneur, author, and longevity expert Jon Sabes to explore the powerful connection between your health, your wealth, and how long and well you live.

Jon has spent years at the intersection of biotechnology, financial planning, and longevity science, helping people rethink how they approach aging, money, and purpose. From his book Healthy Wealthy Longevity to pioneering work with Longevity Financial Partners, Jon shares actionable insights on how to align your daily habits with a future of vitality and financial freedom.

🎯 In this episode, we cover:
✅ The science of longevity—what really impacts how long you live
✅ How your health choices affect your financial future (and vice versa)
✅ Why traditional financial planning is broken for the modern world
✅ Practical strategies to optimise both your healthspan and wealth span
✅ The role of mindset, movement, and even sauna bathing in long-term wellbeing
✅ How to design a life that supports happiness, purpose, and resilience

Suppose you're thinking about your future, whether it’s living longer, retiring better, or simply thriving now. In that case, this conversation is packed with insights you won’t hear from your average financial advisor or health coach.

🎧 Listen now on Spotify, Apple Podcasts, or watch right here on YouTube.

Watch me on YouTube
https://youtu.be/mTGNqSag-hI

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr


Connect with Jon:

Instagram: @jonsabes
LinkedIn: Jon Sabes
TikTok: @jon.sabes
YouTube: @jonsabes

Personal Website: www.jonsabes.com
Business Website: www.longevityfp.com
Philanthropy Website: www.sabes.foundation

Contact
Email: jsabes@longevityfp.com
Cell: (612) 388-2223
Resident: Austin, Texas

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.

Send us a text

🌀 The True Form Protocol

https://www.jacklgraham.com/

What if your health plan wasn’t just about burning calories or ticking boxes — but about becoming the strongest, clearest, most fulfilled version of you?

The True Form Protocol is a new kind of wellness membership — built from the lessons, tools, and transformations shared on The True Form Podcast.
It’s designed to help you move better, think deeper, and live longer — with workouts, mindset tools, and lifestyle strategies that actually work in the real world.

https://www.jacklgraham.com/

Support the show

The True Form Protocol

https://www.jacklgraham.com/the-true-form-protocol

Inspired by over 230 podcast conversations on what it truly means to live well.
Founded by Jack Graham, this protocol helps you move better, think clearer, and live more intentionally—through proven habits and a supportive community.
Join the movement.