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Modern shoes might be stylish, but are they destroying your feet?

In this episode of The True Form Podcast, I’m joined by Jamie and Faye, founders of BPRIMAL, a barefoot footwear company dedicated to helping people restore natural movement, foot strength, and whole-body alignment—starting from the ground up.

We break down the surprising impact that conventional shoes have on your body, what “foot-shaped shoes” actually mean, and how to transition safely into barefoot-style footwear. Also joining us is Mick, a passionate advocate for natural movement, who shares his own powerful journey of foot health transformation.

Whether you're constantly in pain, curious about barefoot shoes, or just want to feel better every time you walk—this conversation will change the way you think about footwear forever.

🎧 In this episode:

– Why most shoes do more harm than good

– The connection between foot strength, posture & pain

– Common myths about barefoot shoes

– How to safely transition into natural footwear

– Practical tips for choosing the right shoes

Bprimal:

Website: https://bprimal.com.au

Instagram: @bprimal_au

Facebook: https://www.facebook.com/bprimalAU/

Mick Breen:

Instragram: https://www.instagram.com/natural_born_running/

Natural Born Running: https://natural-born-running.mn.co/landing

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube

https://youtu.be/NUvJFpAUMwc

Listen to the True From Podcast

https://trueform.buzzsprout.com

Follow me on Instagram

https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community

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Join The Community https://podcast.trueformpodcast.com/offers/DCPeQMkF
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9 Proven strategies that are simple, science-backed, and actually doable. Based on lessons from top performers featured on The True Form Podcast: https://podcast.trueformpodcast.com/pl/2148682202

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In this special episode of The True Form Podcast, I recap the biggest takeaways from my last few guests, starting with Dr Sarah Williams and ending with Dr Avi Charlton. From cultural healing to lifestyle medicine, I break down what stood out and how I’m applying it in my own life.

Plus, I answer a few listener-submitted questions about training, burnout, editing, and how I plan podcast content.

If you’re new here, this is the perfect episode to catch up on what The True Form Podcast is all about—real conversations, practical takeaways, and the pursuit of a healthy, meaningful life.

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/8Zk-qnDr2uA

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

Ready to go beyond just listening? Join our True Form Community and let's turn these ideas into real, long-term change together. https://podcast.trueformpodcast.com/offers/DCPeQMkF

Send us a text

Is high cholesterol really dangerous? Or have we misunderstood it all along?

In this clip from my conversation with Dr. Avi Charlton—Melbourne GP, breathwork coach, and founder of the Melbourne Low Carb Clinic—we break down the truth about cholesterol.

Dr. Charlton explains why cholesterol is essential for your health, what your LDL levels really mean, and why lifestyle factors like stress, sugar, and processed oils may be a bigger problem than fat in your diet.

We also discuss what most doctors miss, the problem with outdated cholesterol tests, and why you don’t necessarily need statins—especially if you're metabolically healthy.

👉 This episode is a must-watch if you’ve ever been confused about cholesterol, told to fear saturated fat, or pressured to go on meds despite feeling great.

🔗 Connect with Dr. Avi Charlton
www.mlcclinic.com.au
www.breatheinhealth.com.au
https://sites.libsyn.com/522348/site
Dr Charlton Lifestyle GP https://www.facebook.com/profile.php?id=100063738752807 on Facebook
@dr_charlton_lifestyle GP https://www.instagram.com/dr_charlton_lifestyle_gp/ on Instagram
Avi Charlton https://www.linkedin.com/in/avi-charlton/ on LinkedIn
Dr Charlton Lifestyle GP https://youtube.com/@avicharlton?si=GI8vQOQ_CJ9N5PwW on YouTube

🎧 Available on Spotify, Apple Podcasts & right here on YouTube.

Watch me on YouTube
https://youtu.be/boN3kYTpazk

Listen to the True From Podcast
https://trueform.buzzsprout.com

Follow me on Instagram
https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr

Support the show

🎯 Ready to feel better in just 30 days?
I’ll coach you through simple, powerful daily habits to reset your fitness, mindset, nutrition, and sleep — one day at a time.
It’s free. No fluff. Just real change.
https://podcast.trueformpodcast.com/30-day-reset

Want to go beyond just listening?
Join the True Form Community — where the podcast becomes real life.Get access to live episodes, programs, and practical tools to help you build the habits, mindset, and momentum for a long, healthy, happy life.

We're not just learning. We're living it together.
Come be part of it. https://podcast.trueformpodcast.com/true-form-community