This month's guest was Laura Teare-Jones.

Laura Teare-Jones is a hormone and mindset coach and business mentor. Laura's journey into this space has been deeply influenced by her own experiences and challenges. For the past decade, she has dedicated her work to supporting women with their wellbeing, helping them to be kinder to themselves and to prioritise their own needs, and over the last year, her role has evolved and she now works with brilliant business owners who, as amazing as they are, sometimes let their minds get in the way of their success.Laura lives with a hormone condition called PMDD (premenstrual dysphoric disorder), a cyclical mood disorder, and since getting her diagnosis, she says she has had to do a lot of learning and unlearning about herself, her health and the world around her. This personal journey has shaped much of her work.

NB at 11:53 there's an edit as there was a drop in connection. No actual content is missing.

This month's topic is around Imposter Syndrome, and Self doubt, which is a common topic for anyone on their self development journey.

The interesting thing being I don't have an inner dialogue, but with a previous anxiety disorder, was it always like that?

Listen to this episode to find out!

Join the discussion in https://www.facebook.com/groups/tropicpianistgamer

This month I'm chatting to Jan Ockenden.

"I'm Jan - I'm a personal power coach and therapist. A qualified and highly experienced psychotherapist with a twist. I blend traditional therapy with coaching, NLP and energy practices to support deep lasting change.My passion is working with women to help them love themselves fiercely and show up unapologetically as the woman they know they are inside and shrank when the world told them who they "should" be."

Talking about our cycles... whatever stage of life you're at, you'll have a cycle.

The most obvious one is the menstrual cycle, but even if you don't menstruate, your energy comes in ebbs and flows.

I'm seen as high energy most of the time, but I'm honestly not. I went from battling through every month, to being more mindful about what my body went through, and now give space to my body when I need it, and that helps keep my cup full <3

Explore with me in this episode!

This month I'm talking to Jade Zammit, a Children's sleep coach.

In this episode we discuss sleep deprivation, working with your partner as a team, and how you can tap into her services. Don't be afraid to ask for help!

Jade Zammit is a mother and an award-winning professional in Infant & Child Sleep, and Child Sleep & ADHD. She has built her business from the ground up, working with over 200+ families on a 1:1 support basis.
After years of different sleep challenges and being in the deep despair of sleep deprivation, it took its toll in many other ways than just exhaustion. Jade knew she had an opportunity to support others in a way she wished she had with her own two children. Sleep after all, is one of the hardest parts of parenting!
Jade is passionate about holistic sleep training solutions, and parental wellness.
She truly believes there isn't a one-size-fits-all solution to sleep - and every child and family are different! Sleep deprivation impacts many aspects of life, and Jade puts the parents' wellbeing at the front of everything she does.
Since starting business she has been recognised globally for her services and online courses, and bringing the highest standard knowledge and services to others.

www.beyondthestars.co.uk

Becoming a mum is something I talk about in quite depth in my book, but I haven't really spoken about it in talks or my podcast, so this is an overview of my experience of becoming a mum.

Did I ever really adjust?

Sleep deprivation has a lot to answer for... ("sleepless Insanity" anyone?!)

What about being anxious before making the decision (or not making the decision!)

The month of May is all about books, as I celebrate the third anniversary of when my own book "Tales of an Anxiety Warrior" was published!This month I'm talking to Joanne about her upcoming book series, and why every mum will want to tap into it! Joanne Cook is the founder of Connect with Jo and the creator of The Road to Motherhood book series. As an intuitive life andbusiness mentor, she creates spaces where women feel seen,stand out with confidence, and lead impactful businesses and build legacies beyond the income - all whilst raising a family. A mum of two with over 23 years on the motherhood journey herself, Joanne understands the reality of balancing personalgrowth, business dreams, and raising a family.Joanne created The Road to Motherhood book series to shine a light on the parts of motherhood often left out of the highlight reels - the messy, emotional, laugh out loud, and quietly powerful moments that shape us as women. Her mission goes beyond storytelling. Joanne supports the next generation of female leaders, women building impactful businesses, raising families, and choosing to leave leyacies that stretch far beyond income.https://www.facebook.com/theroadtomotherhoodwithjoannecookhttps://www.facebook.com/groups/connectwithjowww.connectwithjo.comwww.theroadtomotherhood.com

This month marks 3 years since my book "Tales of an Anxiety Warrior" was published.

3 is my magic number, so I'm celebrating this year!

I've come a long way as a pianist, so this is a reflection on that, and about my current mission.

And of course, how I got the name "the Colourful Powerhouse"

If you're here before the 15th May 2025, then head over to my Instagram or Fb Page for a special giveaway on 15th!

@tropicpianistgamer