This month's topic is around Imposter Syndrome, and Self doubt, which is a common topic for anyone on their self development journey.

The interesting thing being I don't have an inner dialogue, but with a previous anxiety disorder, was it always like that?

Listen to this episode to find out!

Join the discussion in https://www.facebook.com/groups/tropicpianistgamer

This month I'm chatting to Jan Ockenden.

"I'm Jan - I'm a personal power coach and therapist. A qualified and highly experienced psychotherapist with a twist. I blend traditional therapy with coaching, NLP and energy practices to support deep lasting change.My passion is working with women to help them love themselves fiercely and show up unapologetically as the woman they know they are inside and shrank when the world told them who they "should" be."

Talking about our cycles... whatever stage of life you're at, you'll have a cycle.

The most obvious one is the menstrual cycle, but even if you don't menstruate, your energy comes in ebbs and flows.

I'm seen as high energy most of the time, but I'm honestly not. I went from battling through every month, to being more mindful about what my body went through, and now give space to my body when I need it, and that helps keep my cup full <3

Explore with me in this episode!