エピソード

  • Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success

    Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success
    2025/01/21

    Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.


    Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!


    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Breaking the Yo-yo Cycle

    Breaking the Yo-yo Cycle
    2025/01/14
    The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • Reintroducing The GamePlan

    Reintroducing The GamePlan
    2025/01/07
    In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights and inspiration to evolve and excel in your fitness journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Achieve Something You Never Have

    Achieve Something You Never Have
    2024/07/03
    By Doing things you've never done

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分
  • Are you focused?

    Are you focused?
    2024/05/22
    Right or wrong area?

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Comfort Zones & Baby Steps

    Comfort Zones & Baby Steps
    2024/05/16
    The Small Steps are the biggest

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
  • Hyrox - Smash it Or Salvage it

    Hyrox - Smash it Or Salvage it
    2024/04/30
    Are you gearing up for your next Hyrox event with less than a week to prepare? No matter how your prep has gone—fantastic or not so great—this video is your ultimate guide to excelling at Hyrox. Join us as we dive deep into effective strategies, optimal nutrition, targeted training, and balanced lifestyle choices that will enhance your readiness. Plus, learn how to stay composed and stress-free in the final days leading up to the event. Tune in to not just participate in Hyrox, but to enjoy it fully and possibly achieve your personal best time ever! Don’t miss these essential tips and tricks—watch now!

    Hosted on Acast. See acast.com/privacy for more information.
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    12 分
  • Challenges - Drive or Distraction

    Challenges - Drive or Distraction
    2024/04/24
    Use it or lose it

    Hosted on Acast. See acast.com/privacy for more information.
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    6 分