• The Transformation GamePlan Podcast

  • 著者： Travis Brown
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The Transformation GamePlan Podcast

著者： Travis Brown
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  • サマリー

  • Welcome to The GamePlan Podcast—a weekly show designed to help you transform your body, mind, and performance. Each week, we’ll bring you practical tips, strategies, and inspiration to level up your training, nutrition, and mindset. Whether you’re starting your fitness journey or pushing your athletic limits, this podcast is your go-to resource for sustainable success.

    Hosted on Acast. See acast.com/privacy for more information.
    Travis Brown
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あらすじ・解説

Welcome to The GamePlan Podcast—a weekly show designed to help you transform your body, mind, and performance. Each week, we’ll bring you practical tips, strategies, and inspiration to level up your training, nutrition, and mindset. Whether you’re starting your fitness journey or pushing your athletic limits, this podcast is your go-to resource for sustainable success.

Hosted on Acast. See acast.com/privacy for more information.
Travis Brown
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success

    Meal Prep Like a Pro: The Busy Person’s Secret to Fat Loss Success
    2025/01/21

    Tired of last-minute takeout and chaotic meal decisions? In this episode, we dive into the art of meal prepping and why it’s a game-changer for busy people chasing fat loss and health goals. You’ll learn the benefits of meal prep, easy strategies to get started, and quick, delicious recipes that anyone can make.


    Plus, get inspired to join the challenge and tag @travisbrowncoaching with your meal prep creations! This episode is packed with practical tips, fun energy, and motivation to help you stay consistent and crush your fitness journey. Tune in and start prepping for success!


    Hosted on Acast. See acast.com/privacy for more information.
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    7 分
  • Breaking the Yo-yo Cycle

    Breaking the Yo-yo Cycle
    2025/01/14
    The Psychology of Long-Term Fat Loss and uncover why so many people struggle with the yo-yo cycle. Learn what causes this frustrating pattern, why mindset is key to breaking it, and how to build sustainable habits that stick. Whether you’ve been stuck in the cycle or want to prevent it, this episode is packed with actionable tips to help you achieve lasting fat loss.

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分
  • Reintroducing The GamePlan

    Reintroducing The GamePlan
    2025/01/07
    In this first episode, we introduce The GamePlan, our mission, and our two flagship programs—Evolve and Excel. We share how we help clients transform their lives and achieve peak performance while balancing busy schedules. We also outline what’s coming in future episodes, including expert interviews, training tips, and mindset strategies to help you succeed. Tune in each week for insights and inspiration to evolve and excel in your fitness journey.

    Hosted on Acast. See acast.com/privacy for more information.
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    5 分
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