In this episode, Robin Waite, a business coach and author, discusses the intersection of business coaching and mental health, particularly in the construction industry.

Find Robin here -

https://www.instagram.com/robinmwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He shares his journey from running a marketing agency to becoming a coach, emphasising the importance of understanding self-worth and pricing strategies. The conversation highlights the significance of building strong client relationships, the role of coaching in providing clarity, and the necessity of financial management for sustainable business growth.

Robin also addresses the challenges of navigating client expectations and the importance of saying no to unsuitable jobs for better mental health. In this conversation, the speakers delve into the complexities of client management, the importance of clear communication, and the necessity of financial resilience in business.

They discuss the significance of separating personal and business finances, automating financial management, and understanding one's worth in the marketplace. The dialogue also touches on personal struggles, the role of psychology in business, and the importance of finding balance in life.

The speakers emphasize the value of guilt-free time off, embracing change, and the journey of self-discovery, particularly in the face of health challenges. Ultimately, they advocate for living life to the fullest and prioritizing personal well-being alongside professional success.

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Episode Sponsors

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Chapters

00:00 Introduction to Business Coaching and Personal Journey

10:40 Understanding the Difference Between Wage and Business

22:58 The Importance of Pricing and Value in Business

29:43 Understanding Fear of Rejection in Business

31:56 The Relationship Between Money and Business

35:25 The Importance of Customer Demographics

37:53 Overcoming Imposter Syndrome in Business

42:07 Finding Balance in Business Growth

44:15 The Role of Business Coaching

49:40 Building Trust with Clients

54:45 Recognizing Red Flags in Clients

01:06:18 Understanding Client Expectations

01:09:03 The Importance of Financial Management

01:14:16 Building a Rainy Day Fund

01:16:22 Separating Business and Personal Finances

01:22:14 Raising Prices and Valuing Your Work

01:26:36 The Role of Mentorship and Learning

01:30:05 Navigating Business Cycles and Mental Health

01:35:38 The Impact of Psychology on Business

01:41:15 Balancing Family and Personal Time

01:46:30 The Importance of Introspection

01:49:55 Understanding and Overcoming Personal Struggles

01:55:03 The Journey of Self-Discovery

01:59:58 Facing Health Challenges and Life's Impermanence

02:07:04 Embracing Life and Personal Growth

In this episode, Lewis Lai from LL Carpentry shares his journey from school to self-employment, discussing the challenges and rewards of being a tradesman.Find Lewis here - https://www.instagram.com/ll_carpentryandjoinery?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He reflects on his apprenticeship experience, the impact of COVID-19 on his career choices, and the importance of mental health awareness in the trades. Lewis emphasises the role of social media in growing his business and the significance of having a supportive community to navigate the ups and downs of self-employment. In this conversation, the speakers delve into the challenges of maintaining a healthy work-life balance, particularly in the context of mental health for men in trades. They discuss the long hours often expected in their professions, the stigma surrounding mental health discussions, and the importance of seeking support. The conversation also touches on personal experiences with burnout, the benefits of physical activity, and the significance of travel for mental well-being. Ultimately, they emphasise the need for open communication and community support in addressing mental health issues.Thanks to our headline Sponsors www.zinsser.co.uk Episode sponsors www.q1tapes.comwww.abodeacademy.co.ukwww.brewers.co.ukChapters00:00 Introduction to LL Carpentry and Lewis Lye's Journey08:24 The Education System and Its Impact on Trades18:16 Transitioning to Self-Employment and Business Growth24:21 Navigating Work-Life Balance28:51 The Importance of Mental Health Awareness33:14 Recognizing Burnout and Seeking Help37:59 Building a Supportive Community46:09 Finding Joy in Life Beyond Work50:26 Exploring Solo Travel Adventures53:21 The Importance of Taking Breaks58:17 Mental Health Awareness and Support01:04:47 Finding Purpose Through Helping Others01:10:14 The Journey of Personal Growth and Reflection

In this episode of The Talking Tradesman, Chris Booth shares his journey from a life of chaos and carnage to one of purpose and hope.

Find Chris here -

https://www.instagram.com/nojudgement81?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses his early experiences with crime, addiction, and incarceration, and how these experiences shaped his mental health. Chris emphasizes the importance of forgiveness, the impact of two-second decisions, and the need for hope and faith in overcoming adversity.

He introduces the concept of 'life cake,' highlighting the importance of the right ingredients for a fulfilling life. Ultimately, Chris's story is one of resilience, transformation, and the power of sharing one's experiences to help others. In this conversation, the speakers delve into the complexities of PTSD, the therapeutic benefits of sharing experiences, and the importance of community support for men's mental health.

They discuss the creation of the Breath of Life initiative, which aims to provide safe spaces for men to express their struggles and foster connections.

Find Breath of life here -

https://www.instagram.com/menofthebreathoflife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The dialogue emphasises the need for hope, understanding, and a shift in societal perceptions of masculinity and mental health, particularly in high-risk industries like construction.

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In this episode of The Talking Tradesman, Murph the Kilted Painter shares his transformative journey from a decorator to a makeup artist, detailing his experiences on the TV show 'Faking It.' Find Murph here - https://www.instagram.com/murph_the_k...He discusses the challenges he faced, the support he received from the makeup community, and his personal growth, including a significant weight loss journey. The conversation also touches on the newfound recognition he has received and his aspirations for the future in the makeup industry. In this conversation, the speaker reflects on their journey of hard work and dedication in the makeup industry, sharing insights from their experiences on a reality TV show. They discuss the challenges faced during and after the show, including mental health struggles and the importance of authenticity. The conversation also touches on new opportunities, brand partnerships, and aspirations for the future, emphasising the significance of personal growth and resilience in the face of adversity.Thanks to our Headline sponsors www.zinsser.co.ukEpisode SponsorsQ1 Tapes - www.q1tapes.comAbode Academy - Abodeacademy.co.uk

In this episode, Cheryl Sharp shares her inspiring journey from overcoming an abusive relationship to establishing her own accountancy practice, Pink Pig Financials.

Find Cheryl Here - https://www.instagram.com/iamcherylsharp?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses the importance of recognising the signs of domestic abuse, the challenges of financial independence, and the significance of support systems. Cheryl emphasizes the need for awareness around emotional and financial control in relationships and encourages others to seek help and reclaim their lives. Her story serves as a beacon of hope for those in similar situations, illustrating that it is possible to rebuild and thrive after trauma.

In this conversation, the speakers delve into the importance of seeking help for mental health issues, the different modalities of therapy, and the role of professional accountants in alleviating financial stress. They discuss the upcoming changes in tax reporting and the benefits of using accounting software. The conversation highlights the mental health impact of financial worries and emphasizes the need for business owners to adapt to changes in the financial landscape.

Thanks to our Headline Sponsors - Zinsser

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Episode Sponsors - Brewers decorating Center

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Abode Academy

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In this episode, Steve from SB Multi-trade shares his journey through the construction industry, discussing the significant impact of tool theft on tradespeople's livelihoods and mental health. Find Steve Herehttps://www.instagram.com/s.bmultitrade?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==He opens up about his personal struggles, including a near-suicidal crisis, and emphasizes the importance of community support and mental health awareness. Steve's story highlights resilience, the challenges of building a business, and the power of helping others in similar situations. In this conversation, the speakers delve into various themes surrounding mental health, community initiatives, and the challenges faced in the construction industry. They discuss the significance of Project 7000, the impact of tool theft, and the importance of supporting one another in a high-stress environment. The dialogue also touches on the role of social media in the trades, the struggle to balance personal and professional life, and the need for genuine connections in today's fast-paced world. Ultimately, the conversation emphasizes resilience, community support, and the importance of mental health awareness.Thanks To our sponsorsHeadline - Zinsser Episode Sponsors - Brewers decorating centres Abode Academy Chapters00:00 Setting the Stage: Introduction and Background01:52 The Impact of Tool Theft on Tradespeople04:45 Mental Health and the Trades: A Personal Journey07:38 Building a Business: From Humble Beginnings to Multi-Trade Success11:11 The Importance of Tools: Investment and Loss14:11 Personal Struggles: Overcoming Adversity and Finding Purpose28:37 The Practicality of Vehicle Choices31:12 Combining Work and Personal Needs34:26 Security Concerns for Tradesmen38:59 The Impact of Tool Theft41:26 Personal Struggles and Mental Health55:39 Reaching Out and Supporting Each Other59:12 A Life-Saving Encounter01:00:02 The Impact of Project 700001:01:08 Fundraising for a Cause01:02:01 Taking Control of Mental Health01:03:13 The Journey of Recovery01:03:57 Community Support and Tool Theft01:04:49 The Importance of Tool Marking01:05:56 The Role of Social Media in Business01:06:50 Balancing Work and Personal Life01:30:51 The Challenges of Self-Employment01:33:11 Navigating Client Expectations01:35:43 The Importance of Hobbies01:40:55 Mental Health and Emotional Expression01:46:57 The Power of Conversation and Connection

In this conversation, Gemma from Gemma Grao Art shares her artistic journey, transitioning from canvas painting to mural art.

Find Gemma here

https://www.instagram.com/gemmagraoart?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She discusses the impact of lockdown on her creativity, the challenges of self-employment, and the importance of following one's passion.

Gemma also reflects on the mental health aspects of being a traveling artist and the unique challenges she faces in pricing her work. In this conversation, the speakers discuss the challenges of isolation in the creative industry, the importance of customer expectations, and the complexities of running a creative business.

They explore the balance between artistic freedom and client demands, the struggles of managing administrative tasks, and the aspirations for future growth in their artistic journeys. In this engaging conversation, the speakers explore the joys and challenges of van life, the importance of mental health awareness in the construction industry, and the personal growth that comes from pursuing one's passions.

They reflect on hiking experiences, the significance of setting small goals, and the power of mindset in achieving success. The discussion also touches on the art of customization in van conversions and the excitement of future adventures.

Thanks to our Headline sponsors Zinsser

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Episode Sponsors

Q1 Tapes https://shop.q1tapes.com/

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In this episode of The Talking Tradesman, Shaina from Namashay Wellness shares her transformative journey from a troubled youth to a wellness advocate.

Find Shaina here -

https://www.instagram.com/shaina_maree?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Shaina discusses the impact of meditation, breathwork, and the importance of mental health, particularly in the trades industry. The conversation delves into the significance of the third eye, the benefits of cold water therapy, and the necessity of emotional expression for healing.

Shaina emphasises the interconnectedness of humanity and the need for compassion and understanding in overcoming personal and societal challenges. In this conversation, the speaker delves into personal choices regarding vaccination, the impact of social control, and the nature of authority and free will.

They explore childhood conditioning, the importance of compassion, and the existence of evil in society. The discussion also touches on energy, vibration, and the significance of experience in personal growth.

Mental health and community service are highlighted as essential elements for healing and understanding, culminating in a vision for future collaborative initiatives.

Thanks to our sponsors

Headline - Zinsser

www.zinsser.co.uk

Episode Sponsors

Brewers Decorating centres

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Abode Academy

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