Jack Walton shares his journey and experiences with mental health, starting from his childhood to his teenage years. He discusses his upbringing in a religious household, his struggles with anxiety and bullying in school, and his process of coming out as gay.

Find Jack here -

https://www.instagram.com/iamjackwalton?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Jack also opens up about his complicated relationship with his father and the lack of stability and consistency in their interactions. He reflects on the impact of these experiences on his mental health and the importance of finding purpose and breaking the cycle of trauma. Jack shares his journey of estrangement from his father and his struggles with anxiety and PTSD.

He initially ended his relationship with his father, hoping for a change, but was disappointed when his father didn't make an effort. After a few years, Jack decided to give their relationship another try, but it didn't work out. He also discusses his experiences with anxiety and how he manages it through self-care and therapy. Jack opens up about the traumatic events that led to his PTSD diagnosis and the impact it had on his life. In this final part of the conversation, Jack discusses his spiritual awakening in 2016, which completely transformed his life and led him on a journey of self-discovery and personal growth. He talks about the importance of positive thinking, self-love, and mindfulness in his healing process.

Jack also shares his belief in the power of the universe and the significance of living in the present moment. He discusses his book, 'Being the Best You,' which chronicles his journey and offers tips and exercises for personal development. Jack concludes by emphasizing the importance of finding one's values and living a life that aligns with them.

Thanks to our headline sponsors Zinsser

Guest merch - The Funky Peach

Alex shares his story of how he became "The Valley Viking", We get to know the man behind Eric Carpentry.

Find Alex Here -

https://www.instagram.com/errioc_carpentryltd?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

We discuss the branding of Alex's business, Errioc Carpentry, and the significance of the name 'Valley Viking'. Alex, also known as the Valley Viking, discusses his journey as a carpenter and the challenges of building a successful business. He emphasises the importance of learning from mistakes and constantly evolving in the industry.

Alex also addresses the misconceptions and backlash he faces as a social media influencer, highlighting the hard work and dedication that goes into building a brand. He shares his experiences of dealing with criticism and the importance of staying true to oneself. We also discusses the pressures and solitude that come with working in the construction industry and how he copes with them. He concludes by discussing the benefits and challenges of using social media to promote his business and build his reputation. In this conversation, Alex opens up about his motivations and the driving forces behind his success. He discusses his comfort with being in front of the camera and his confidence in various aspects of his life. He shares the personal tragedies that have shaped his perspective and fueled his determination to make the most of life. Alex also talks about his family and the importance of their support and validation. He emphasizes the importance of having purpose and goals, and how they have guided his journey. Alex discusses his plans for the future, including expanding his social media presence and pursuing opportunities in property development and presenting.

Thanks to our Headline Sponsors - Zinsser

Guest Merchandise - The Funky Peach

Jacob Guy, who works for Torfaen Sports Development, discusses his work supporting and raising awareness for mental health in his community.

Find Jacob here -

https://www.instagram.com/torfaensport?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://www.facebook.com/jacob.guy.1

He specifically focuses on running a targeted group for dads, recognising the need for support and resources for fathers. Jacob emphasises the importance of the connection between physical and mental health and the challenges that dads face in balancing work, parenting, and self-care.

He highlights the need for dads to prioritize time for themselves and to break the cycle of adverse childhood experiences. Jacob also acknowledges the impact of COVID-19 on new parents and the importance of providing support during this challenging time. The conversation covers various themes related to parenting, including the importance of consistency and small gestures in building strong relationships with children, the need for dads to be validated and listened to, the role of health visitors in supporting fathers, the importance of being real and showing vulnerability as a parent, the challenge of protecting children from the negative aspects of the world, the value of having an identity and purpose as a parent, the struggles and guilt associated with being a part-time or step-parent, the importance of self-care and finding coping strategies, and the benefits of gaining knowledge and challenging oneself as a parent.

The conversation with Jacob focused on the importance of providing support and resources for fathers. They discussed the challenges that fathers face, the need for safe spaces for dads to connect and share their experiences, and the role of sports and physical activity in promoting mental health and well-being. Jacob shared insights from the For Dads by Dads program in Torfaen, Wales, which offers a range of workshops and activities for dads. They also emphasized the importance of self-care and reflection for fathers, as well as the need for society to recognize and support the unique experiences of dads.

Thanks to our sponsors

Headline - Zinsser

Guest Merch - The Funky Peach