In this episode, Robin Waite, a business coach and author, discusses the intersection of business coaching and mental health, particularly in the construction industry.

Find Robin here -

https://www.instagram.com/robinmwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He shares his journey from running a marketing agency to becoming a coach, emphasising the importance of understanding self-worth and pricing strategies. The conversation highlights the significance of building strong client relationships, the role of coaching in providing clarity, and the necessity of financial management for sustainable business growth.

Robin also addresses the challenges of navigating client expectations and the importance of saying no to unsuitable jobs for better mental health. In this conversation, the speakers delve into the complexities of client management, the importance of clear communication, and the necessity of financial resilience in business.

They discuss the significance of separating personal and business finances, automating financial management, and understanding one's worth in the marketplace. The dialogue also touches on personal struggles, the role of psychology in business, and the importance of finding balance in life.

The speakers emphasize the value of guilt-free time off, embracing change, and the journey of self-discovery, particularly in the face of health challenges. Ultimately, they advocate for living life to the fullest and prioritizing personal well-being alongside professional success.

Thanks to our Headline Sponsors

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Episode Sponsors

Abode Academy, Q1 Tapes

Chapters

00:00 Introduction to Business Coaching and Personal Journey

10:40 Understanding the Difference Between Wage and Business

22:58 The Importance of Pricing and Value in Business

29:43 Understanding Fear of Rejection in Business

31:56 The Relationship Between Money and Business

35:25 The Importance of Customer Demographics

37:53 Overcoming Imposter Syndrome in Business

42:07 Finding Balance in Business Growth

44:15 The Role of Business Coaching

49:40 Building Trust with Clients

54:45 Recognizing Red Flags in Clients

01:06:18 Understanding Client Expectations

01:09:03 The Importance of Financial Management

01:14:16 Building a Rainy Day Fund

01:16:22 Separating Business and Personal Finances

01:22:14 Raising Prices and Valuing Your Work

01:26:36 The Role of Mentorship and Learning

01:30:05 Navigating Business Cycles and Mental Health

01:35:38 The Impact of Psychology on Business

01:41:15 Balancing Family and Personal Time

01:46:30 The Importance of Introspection

01:49:55 Understanding and Overcoming Personal Struggles

01:55:03 The Journey of Self-Discovery

01:59:58 Facing Health Challenges and Life's Impermanence

02:07:04 Embracing Life and Personal Growth

In this episode, Lewis Lai from LL Carpentry shares his journey from school to self-employment, discussing the challenges and rewards of being a tradesman.Find Lewis here - https://www.instagram.com/ll_carpentryandjoinery?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== He reflects on his apprenticeship experience, the impact of COVID-19 on his career choices, and the importance of mental health awareness in the trades. Lewis emphasises the role of social media in growing his business and the significance of having a supportive community to navigate the ups and downs of self-employment. In this conversation, the speakers delve into the challenges of maintaining a healthy work-life balance, particularly in the context of mental health for men in trades. They discuss the long hours often expected in their professions, the stigma surrounding mental health discussions, and the importance of seeking support. The conversation also touches on personal experiences with burnout, the benefits of physical activity, and the significance of travel for mental well-being. Ultimately, they emphasise the need for open communication and community support in addressing mental health issues.Thanks to our headline Sponsors www.zinsser.co.uk Episode sponsors www.q1tapes.comwww.abodeacademy.co.ukwww.brewers.co.ukChapters00:00 Introduction to LL Carpentry and Lewis Lye's Journey08:24 The Education System and Its Impact on Trades18:16 Transitioning to Self-Employment and Business Growth24:21 Navigating Work-Life Balance28:51 The Importance of Mental Health Awareness33:14 Recognizing Burnout and Seeking Help37:59 Building a Supportive Community46:09 Finding Joy in Life Beyond Work50:26 Exploring Solo Travel Adventures53:21 The Importance of Taking Breaks58:17 Mental Health Awareness and Support01:04:47 Finding Purpose Through Helping Others01:10:14 The Journey of Personal Growth and Reflection

In this episode of The Talking Tradesman, Chris Booth shares his journey from a life of chaos and carnage to one of purpose and hope.

Find Chris here -

https://www.instagram.com/nojudgement81?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

He discusses his early experiences with crime, addiction, and incarceration, and how these experiences shaped his mental health. Chris emphasizes the importance of forgiveness, the impact of two-second decisions, and the need for hope and faith in overcoming adversity.

He introduces the concept of 'life cake,' highlighting the importance of the right ingredients for a fulfilling life. Ultimately, Chris's story is one of resilience, transformation, and the power of sharing one's experiences to help others. In this conversation, the speakers delve into the complexities of PTSD, the therapeutic benefits of sharing experiences, and the importance of community support for men's mental health.

They discuss the creation of the Breath of Life initiative, which aims to provide safe spaces for men to express their struggles and foster connections.

Find Breath of life here -

https://www.instagram.com/menofthebreathoflife?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

The dialogue emphasises the need for hope, understanding, and a shift in societal perceptions of masculinity and mental health, particularly in high-risk industries like construction.

Thanks to our headline Sponsors

www.zinsser.co.uk

Episode Sponsors

www.brewers.co.uk

www.abodeacademy.co.uk