What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?

In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that’s blowing up in the fitness world.

Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.

If you’ve tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.

Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.

👤 About Shaun Hadsall:

Shaun Hadsall is a 50+ year-old fitness coach, best-selling author, and co-founder of Get Lean After 40. Known online as The Ripped Grandpa, he’s spent the last 20+ years helping men and women over 40 optimize hormones, lose stubborn belly fat, and build lean muscle through cutting-edge nutrition strategies like carb-cycling and now, The Sugar Diet.

Shaun’s mission is to disrupt the lies of diet culture and prove that aging doesn’t mean slowing down.

👉 Learn more at: www.rippedgrandpa.com

✅ Key Takeaways:

• 🍭 The Sugar Diet works by isolating sugar from protein and fat, triggering a metabolic response that activates FGF21, a hormone critical for fat burning and energy regulation.
  
  

• 🔥 Sugar fasting can create hormetic stress that resets your metabolism when used properly.
  
  

• 💪 Carbohydrates are muscle-sparing when timed and portioned correctly—especially in a low-fat state.
  
  

• 🧠 Mindset is everything. Adherence to any diet matters more than the diet itself.
  
  

• ❌ Sugar is not the villain. Excessive fat + sugar is the real obesity combo.
  
  

• 😴 The Sugar Diet can improve energy, sleep, and hormonal balance; especially in men over 30.
  
  

• 🧩 Balance is key. There’s no one-size-fits-all diet, but understanding why your body reacts a certain way is game-changing.

Connect with Shaun aka The Ripped Grandpa:

Coaching - www.therippedgrandpa.com

Instagram - https://www.instagram.com/suprahuman_rippedgrandpa/

YouTube - https://www.youtube.com/@suprahuman_rippedgrandpa/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The revival isn’t coming from pulpits, it’s rising in the marketplace.

In this powerful conversation, Coach Frank sits down with Christian “Doc” Farris, founder of Sacred CEO, to unpack why men of faith are being called to lead boldly in business, culture, and family like never before.

They dive deep into the root issues plaguing modern masculinity; fatherlessness, trauma, image obsession, and spiritual apathy and reveal the path toward healing, purpose, and leadership that begins with true forgiveness and God-given identity.

Whether you're a CEO, creator, or a man trying to reclaim your calling, this episode will challenge everything you thought you knew about success, leadership, and what it means to live a truly Supreme Life.

🙌 GUEST BIO – Christian “Doc” Farris

Christian “Doc” Farris is the founder of Sacred CEO, a spiritual and leadership mentor to high-performing Christian men. Known for his no-BS approach to kingdom leadership, Doc helps men align their identity with Christ, lead their businesses with integrity, and pursue their calling with boldness. He believes the next great revival won’t start in a church — it’ll start in the boardroom.

Connect with Doc:

Website - https://www.sacredceo.io/

Instagram - https://www.instagram.com/realdocfarris/

🔑 KEY TAKEAWAYS

• The marketplace is the new mission field and revival starts with leadership.
  
  

• Gen Z is spiritually starving, fatherlessness, relativism, and identity confusion are leaving them desperate for truth.
  
  

• Trauma is not your identity but healing is your responsibility.
  
  

• True forgiveness begins with yourself and it’s the gateway to healing and freedom.
  
  

• Vulnerability is power, especially for men in leadership.
  
  

• You don’t need more opportunities, you need clarity on your calling.
  
  

• Your image doesn’t define you, your effort and obedience do.
  
  

• Community isn’t optional, it’s the foundation for growth, accountability, and faith.
  
  

• Living a “Supreme Life” means mastering your mission, not managing your reputation.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if everything you thought you knew about health… was wrong?

In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol, to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today’s world.

This episode cuts through the noise and hands you the truth: your healing won't come from a pill. It comes from ownership. And from learning to master the 4 Factors that shape everything, your environment, lifestyle, mindset, and nutrition.

Whether you’re a high performer looking to upgrade your energy, or a man on the edge of burnout trying to fix your brain and body, this conversation gives you the tools and perspective to take back control and build the health you were born to have.

🔥 Expect To Learn:

• The #1 myth destroying your health (and what to believe instead)
  
  

• Why "biohacking" is more dangerous than helpful for most men
  
  

• The root reason so many men feel stuck, tired, and inflamed
  
  

• How your mindset, stress, and sleep are silently sabotaging recovery
  
  

• The truth about detox, supplements, and what actually works
  
  

• Why environment is the first place to start for healing
  
  

• How Dr. Beck's Balance Protocol GPS helps personalize your health journey
  
  

• Practical steps to reclaim control of your health, starting today
  
  

🧠 About Dr. Anthony G. Beck

Dr. Anthony G. Beck is a functional medicine pioneer and the founder of Balance Protocol, a comprehensive health methodology built on four key pillars: Environment, Lifestyle, Mindset, and Nutrition. With over 25 years of clinical experience, Dr. Beck helps individuals break free from the symptom-chasing cycle and empowers them with personalized, data-driven strategies to restore optimal health.

Unlike one-size-fits-all solutions, Dr. Beck's approach is rooted in bioindividuality and systems-based thinking. He’s widely respected for his no-nonsense teaching style, his ability to simplify complex science, and his commitment to helping people take full ownership of their well-being, not just manage disease.

He’s also the creator of Balance Protocol GPS, a guided assessment system that helps individuals uncover their unique needs and navigate their health journey with clarity and confidence.

Learn more at: www.balanceprotocol.com

Connect with Dr. Anthony Beck:

Website - https://balanceprotocol.com/

Balance Protocol GPA - https://balanceprotocolgps.com/

Instagram - https://www.instagram.com/dranthonygbeck/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Why are so many Christian men living with everything—money, status, followers, even a family—yet dying inside?

In this raw and spirit-filled conversation, Frank sits down with Comeback Kings founder Preston Ely, a man who made millions, planted over 40,000 churches, and still found himself broken… until God rebuilt him from the inside out.

This episode dives deep into why most men today are still wearing masks—especially the mask of pride—and why no man can take that mask off himself. Only Christ can.

Preston and Frank hold nothing back as they unpack identity, ego, addiction, and what it really means to walk in true masculine authority as a son of God.

Frank also shares his own personal testimony, his journey to Christ, and the major transformation behind rebranding Rebuilt Recovery to The Rebuilt Man—a shift from simply quitting porn to fully becoming the man God created you to be.

🔥 Expect To Learn:

• Why most “Christian” men are still driven by ego, not identity
  
  

• The devastating effects of growing up without a true spiritual father
  
  

• How pride, performance, and perfectionism keep men addicted and stuck
  
  

• What Preston learned after making 7-figures and still feeling empty
  
  

• Why true healing and identity recreation can only happen through Christ
  
  

• How Frank’s own faith journey changed the mission of this podcast forever
  
  

• The ONE thing every man needs to do to truly hear from God
  
  

🙏 Guest Bio – Who Is Preston Ely?

Preston Ely is the founder of Comeback Kings, a high-impact coaching movement helping men rebuild their lives, their businesses, and their relationship with God. Known for his no-BS approach and radical transparency, Preston went from living the high life—making millions and planting tens of thousands of churches—to losing it all and meeting God in the ashes.

Now, he’s on a mission to raise up a generation of Kingdompreneurs—men who know their worth, reclaim their voice, and live fully surrendered to Christ. Preston’s work has been featured in major media outlets, and his Comeback Kings Skool community is helping men around the world turn their breakdown into a Kingdom breakthrough.

Connect with Preston:

Instagram - https://www.instagram.com/prestonely/

Comeback Kings Community - https://www.skool.com/comebackkings/about

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

You’ve built the career.

You’ve got the house, the title, the wife, maybe even the family.

But deep down… something still feels off.

In this powerful episode, Coach Frank sits down with Craig Filek, creator of Purpose Mapping®, to expose the hidden crisis facing high-performing men and how chasing success without purpose can lead to burnout, addiction, and emptiness.

They dive deep into the second mountain the journey beyond material wins and explore why so many men feel lost after “having it all.” Craig shares hard-earned wisdom on identity, shadow work, father wounds, and how men can finally start living with clarity, alignment, and purpose.

If you’re a man who’s tired of pretending success is enough… this conversation will wake you up.

👤 About Craig Filek

Craig Filek is the founder and creator of Purpose Mapping®, a transformational process designed to help high-achieving men uncover their true calling and live with aligned purpose. After walking away from a 7-figure business and spending years in deep inner work, Craig built a system to guide others through the same journey — from success to significance. Today, he mentors leaders, entrepreneurs, and purpose-driven men to stop drifting and start living lives of meaning, fulfillment, and flow.

🔑 Key Takeaways:

• Most successful men feel lost after reaching societal milestones because they’ve never defined purpose on their own terms.
  
  

• The “second mountain” is about fulfillment over achievement and it’s a journey that can’t be outsourced.
  
  

• Mentorship and father figures play a critical role in shaping a man’s inner world.
  
  

• Many addictions like porn, alcohol, or workaholism stem from unresolved emotion and the illusion of control.
  
  

• Purpose isn’t about doing more it’s about remembering who you really are and why you’re here.
  
  

• Brotherhood and community aren’t optional they’re essential for mental and spiritual health.
  
  

• Shadow work and confronting the parts of you that you avoid is where transformation begins.
  
  

• A man aligned with his purpose doesn’t need to numb himself he’s too busy living with meaning.

Connect with Craig:

Instagram - https://www.instagram.com/craigfilek/

Purpose Mapping - https://beta.purpose.ai/superhumanlife

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this raw and powerful episode of The Super Human Life, Coach Frank sits down with transformation coach, athlete, and biohacking pioneer Kris Gethin to unpack the evolution of fitness and why most men are still getting it wrong.

Together, they explore the shift from aesthetic-driven goals to performance, vitality, and longevity. Kris reveals why intensity, discipline, and discomfort are non-negotiables for success and why overcomplicating your workouts, diet, or supplement stack is killing your progress.

They dive deep into the power of peptides, the role of recovery, and the rise of biohacking as a tool for elite performance. Kris also shares hard-earned lessons from his own journey from motocross injury to fitness empire and what it really takes to build a mission-driven career in the fitness industry without losing your mind or your body.

If you’re a man who wants to train for life, not just for summer, this conversation will challenge you to raise your standard, simplify your strategy, and reclaim your edge.

🧠 Expect to Learn:

• Why overcomplicating your training and diet is sabotaging your results
  
  

• How discomfort and intensity shape your mental toughness
  
  

• The critical role of nutrition in performance, recovery, and long-term health
  
  

• What peptides Kris uses for muscle repair, anti-aging, and longevity
  
  

• How to merge traditional training with cutting-edge biohacking tools
  
  

• The mindset shift every man must make to sustain results after 35
  
  

• Why mental discipline is more important than motivation
  
  

• The key to building a successful, fulfilling career without sacrificing your health
  
  

👤 Who Is Kris Gethin?

Kris Gethin is a world-renowned transformation coach, entrepreneur, and hybrid athlete who has helped millions of people around the world redefine their bodies and lives. With a background that spans competitive bodybuilding, ultra-endurance sports, and high-level coaching, Kris is known for pushing both the physical and mental limits of human performance.

He’s the former Editor-in-Chief of Bodybuilding.com, co-founder of Kaged supplements, and the creator of the Dramatic Transformation Principle (DTP) training system. Today, Kris runs a VIP transformation program and hosts The Kris Gethin Podcast, where he shares his expertise in fitness, biohacking, and personal development.

He’s competed in Ironman triathlons, ultra-marathons, and professional bodybuilding — proving that performance and aesthetics can coexist when your mindset and protocols are dialed in.

Connect with Kris:
Website - https://www.krisgethin.com/

Unmatched Supplements - https://www.unmatchedsupps.com/

Instagram - https://www.instagram.com/krisgethin/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if everything you’ve been told about aging and muscle growth is wrong?

In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.

They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you’ve been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.

Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.

🔑 Key Takeaways:

• You can build muscle after 40—but you have to train differently
  
  

• Recovery is more important than ever as testosterone and growth hormone decline
  
  

• Frequency > volume when it comes to consistent gains
  
  

• Proximity to failure is the most important training variable most guys ignore
  
  

• Muscle memory is real—you can get back what you once had, and faster than you think
  
  

• Hormonal optimization starts with strength training, sleep, and diet—not just supplements
  
  

• Diet fads come and go—what matters most is compliance
  
  

• Weight loss (regardless of method) is still the #1 driver of most health improvements
  
  

• Strength training is non-negotiable for long-term vitality, resilience, and purpose

🧠 Expect to Learn:

• Why building muscle after 40 is not only possible—it’s necessary
  
  

• The #1 factor that determines whether or not you grow: proximity to failure
  
  

• The real reason you feel tired, sluggish, and stuck (hint: hormones + poor recovery)
  
  

• How gym culture has evolved—and how that affects your motivation
  
  

• The truth about the “sugar diet” and why carbs aren’t your enemy
  
  

• How to train smarter, not just harder (especially as you age)
  
  

• Why consistency and compliance will always beat intensity
  
  

• What actually drives health improvements—regardless of the diet you follow
  
  

💪 About Stan Efferding:

Stan Efferding is one of the most accomplished strength athletes in the world. Known as the “World’s Strongest IFBB Pro Bodybuilder,” Stan holds world records in powerlifting and has coached some of the biggest names in bodybuilding, MMA, and professional sports.

He is the creator of the Vertical Diet, a performance-based nutrition system used by elite athletes and everyday men alike to optimize digestion, hormonal health, and strength. Stan is also a successful entrepreneur, speaker, and advocate for smarter, sustainable fitness as we age.

Connect with Stan:

Website - https://stanefferding.com/

Instagram - https://www.instagram.com/stanefferding/

YouTube - https://www.youtube.com/@stanefferding

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ