• The Super Human Life

  • 著者: Frank Rich
  • ポッドキャスト

The Super Human Life

著者: Frank Rich
  • サマリー

  • Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
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あらすじ・解説

Welcome to "The Super Human Life Podcast," your ultimate resource for men seeking to level up in the five key areas of life: faith, fitness, finance, family, and freedom. Join your host, Frank Rich, a former bodybuilder, entrepreneur, and esteemed men's coach, as he embarks on a mission to help men unlock their full potential. In this groundbreaking podcast, we bring you weekly conversations with the world's leading experts and influential leaders. Prepare to be inspired as we dive deep into actionable strategies, real-life stories, and step-by-step tips that will empower you to take control of your body, mind, and spirit. It's time to break free from the chains of addiction and embrace a life of limitless possibilities. Join us on "The Super Human Life Podcast" and discover the path to living your best life. If you are interested in finding out more about how you can live your Super Human Life, make sure to join us inside the private Facebook community at http://bit.ly/superhumanlifepodcast.
エピソード
  • Heal Your Trauma To Succeed At Business & Life w/ Annie Yatch | Ep. 279
    2025/01/20
    Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms. Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others. Takeaways Almost every entrepreneur is addicted to chaos and problem-solving. Trauma often drives entrepreneurs to seek control in their lives. The subconscious mind plays a significant role in our behaviors. Addressing trauma can unlock greater potential and productivity. Vulnerability is crucial for building strong business relationships. Authenticity and trust are key components of effective leadership. Emotional intelligence can enhance business success. The journey from head to heart is essential for personal growth. You attract people who resonate with your trauma patterns. Younger men doing this work have a competitive advantage. Everything is shutting men down over time. Each man's hero's journey is unique and should not be compared. Trauma can manifest in various ways, affecting planning and relationships. The nervous system's state can indicate deeper trauma patterns. Gut health significantly impacts emotional and mental well-being. Identifying trauma patterns can lead to discovering one's purpose. Personal leadership is essential in both business and personal life. Intimacy in relationships requires intentional effort and connection. Success should be measured by emotional fulfillment, not just achievements. Connect with Annie: IG - https://www.instagram.com/northstarleadership.annie/ Northstar Leadership School - https://northstarleadershipschool.com/ Activate Your Genius - https://annieyatchcoaching.com/ --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
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    53 分
  • How To Manage Your Family Like A Business w/ Connor Gallagher | Ep. 278
    2025/01/13

    Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9

    In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.

    In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.

    Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams.



    Takeaways

    • People often misconceive large families as a challenge or game.

    • Having more children does not equate to being a better parent.

    • The dynamics of parenting remain the same regardless of family size.

    • Experience leads to learning from past parenting mistakes.

    • Improvement in parenting is a gradual process, not perfection.

    • Family management requires intentional planning and organization. Everything we do is just the point to die well.

    • Young men today face a crisis due to lack of initiation.

    • Parents should focus on raising adults, not just kids.

    • Instilling a blue collar work ethic is crucial in today's world.

    • Chores correlate directly with future success in adulthood.

    • Teaching resilience should extend beyond sports.

    • Fitness should be a positive experience, not a punishment.

    • Family planning evolves over time and requires adjustments.

    • A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.

    Connect with Conor:

    Website - https://wellorderedfamily.com/

    IG - https://www.instagram.com/wellorderedfamily/

    Book - https://amzn.to/40whgT9

    ---

    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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    1 時間 11 分
  • How To Find Purpose & Strength Through Surrendering w/ Matt Dawson | Ep. 277
    2024/11/18

    Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson

    Order a copy of Matt's book - Strength In Surrender - https://amzn.to/4eAYeOY

    In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusses the concept of surrender, emphasizing that true strength lies in facing challenges rather than fighting them. Dawson reflects on his struggles with mental health, the importance of self-discovery, and the realization that fulfillment comes from serving others. He also introduces his nonprofit, Dawson's Peak Foundation, which aims to inspire individuals to find their purpose through service, particularly for veterans. In this conversation, Coach Frank and Matt Dawson explore the themes of purpose, personal growth, and the journey from strength to endurance. They discuss how one's purpose evolves over time, the challenges faced in achieving world records, and the importance of balancing life, work, and passion. Matt shares insights from his experiences, including the transformative journey of writing his book, 'Strength and Surrender', which encapsulates his personal challenges and lessons learned along the way.

    Takeaways

    • Strength and surrender can coexist.

    • True strength is found in facing challenges.

    • Surrendering is not giving up, but embracing issues.

    • Self-worth should not be tied to performance.

    • Sitting quietly with oneself is a profound challenge.

    • Purpose is found in serving others.

    • External success does not guarantee internal fulfillment.

    • The journey of self-discovery is ongoing.

    • Emotional pain can lead to breakthroughs.

    • Dawson's Peak Foundation aims to inspire purpose. Understanding your purpose is crucial for personal growth.

    • The concept of 'earn, give, live your life' simplifies our mission.

    • Purpose evolves as we transition through different life stages.

    • Building skills in your 20s is essential before serving others.

    • World records can be achieved through perseverance and mental strength.

    • Experiencing the 'third man factor' can provide unexpected guidance.

    • Transitioning from strength to endurance requires patience and dedication.

    • It's important to balance personal ambitions with community service.

    • The journey of transformation can be documented and shared through storytelling.

    • Living with purpose means continuously pushing yourself outside of comfort zones.

    Connect with Dawson online:

    Website - https://dawsonspeak.com/

    IG - https://www.instagram.com/dawsonspeak

    ---

    Connect with Frank and The Super Human Life on Social Media:

    Instagram: https://www.instagram.com/coachfrankrich/

    Facebook: https://www.facebook.com/groups/584284948647477/

    Website: http://www.thesuperhumanlifepodcast.com/tshlhome

    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

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    1 時間
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