What if eating sugar could actually help you burn fat, sleep better, and transform your body after 40?

In this explosive episode of The Super Human Life, Coach Frank sits down with fitness legend Shaun Hadsall, better known as The Ripped Grandpa, to break down the truth behind The Sugar Diet, a controversial but powerful nutritional strategy that’s blowing up in the fitness world.

Shaun shares the science behind how sugar (yes, sugar) can be strategically used to ignite fat loss, boost metabolism, and support muscle retention, especially for men in their 30s, 40s, and beyond. The conversation dives deep into the real cause of obesity, the hormone FGF21, and how sugar, when isolated from fat and protein, can actually heal your metabolism instead of destroy it.

If you’ve tried keto, low-carb, or intermittent fasting and still feel stuck... this episode will completely rewire how you think about food, discipline, and fat loss.

Frank also shares his personal results using The Sugar Diet, including improvements in energy, fat loss, and sleep, without restriction or burnout.

👤 About Shaun Hadsall:

Shaun Hadsall is a 50+ year-old fitness coach, best-selling author, and co-founder of Get Lean After 40. Known online as The Ripped Grandpa, he’s spent the last 20+ years helping men and women over 40 optimize hormones, lose stubborn belly fat, and build lean muscle through cutting-edge nutrition strategies like carb-cycling and now, The Sugar Diet.

Shaun’s mission is to disrupt the lies of diet culture and prove that aging doesn’t mean slowing down.

👉 Learn more at: www.rippedgrandpa.com

✅ Key Takeaways:

• 🍭 The Sugar Diet works by isolating sugar from protein and fat, triggering a metabolic response that activates FGF21, a hormone critical for fat burning and energy regulation.
  
  

• 🔥 Sugar fasting can create hormetic stress that resets your metabolism when used properly.
  
  

• 💪 Carbohydrates are muscle-sparing when timed and portioned correctly—especially in a low-fat state.
  
  

• 🧠 Mindset is everything. Adherence to any diet matters more than the diet itself.
  
  

• ❌ Sugar is not the villain. Excessive fat + sugar is the real obesity combo.
  
  

• 😴 The Sugar Diet can improve energy, sleep, and hormonal balance; especially in men over 30.
  
  

• 🧩 Balance is key. There’s no one-size-fits-all diet, but understanding why your body reacts a certain way is game-changing.

Connect with Shaun aka The Ripped Grandpa:

Coaching - www.therippedgrandpa.com

Instagram - https://www.instagram.com/suprahuman_rippedgrandpa/

YouTube - https://www.youtube.com/@suprahuman_rippedgrandpa/featured

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

The revival isn’t coming from pulpits, it’s rising in the marketplace.

In this powerful conversation, Coach Frank sits down with Christian “Doc” Farris, founder of Sacred CEO, to unpack why men of faith are being called to lead boldly in business, culture, and family like never before.

They dive deep into the root issues plaguing modern masculinity; fatherlessness, trauma, image obsession, and spiritual apathy and reveal the path toward healing, purpose, and leadership that begins with true forgiveness and God-given identity.

Whether you're a CEO, creator, or a man trying to reclaim your calling, this episode will challenge everything you thought you knew about success, leadership, and what it means to live a truly Supreme Life.

🙌 GUEST BIO – Christian “Doc” Farris

Christian “Doc” Farris is the founder of Sacred CEO, a spiritual and leadership mentor to high-performing Christian men. Known for his no-BS approach to kingdom leadership, Doc helps men align their identity with Christ, lead their businesses with integrity, and pursue their calling with boldness. He believes the next great revival won’t start in a church — it’ll start in the boardroom.

Connect with Doc:

Website - https://www.sacredceo.io/

Instagram - https://www.instagram.com/realdocfarris/

🔑 KEY TAKEAWAYS

• The marketplace is the new mission field and revival starts with leadership.
  
  

• Gen Z is spiritually starving, fatherlessness, relativism, and identity confusion are leaving them desperate for truth.
  
  

• Trauma is not your identity but healing is your responsibility.
  
  

• True forgiveness begins with yourself and it’s the gateway to healing and freedom.
  
  

• Vulnerability is power, especially for men in leadership.
  
  

• You don’t need more opportunities, you need clarity on your calling.
  
  

• Your image doesn’t define you, your effort and obedience do.
  
  

• Community isn’t optional, it’s the foundation for growth, accountability, and faith.
  
  

• Living a “Supreme Life” means mastering your mission, not managing your reputation.

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

What if everything you thought you knew about health… was wrong?

In this no-BS conversation, Coach Frank sits down with renowned functional medicine expert Dr. Anthony G. Beck, creator of Balance Protocol, to expose the myths and lies keeping men sick, tired, and stuck. From overmedicated culture to the dangers of gimmicky biohacks, Dr. Beck unpacks why most approaches to health fail… and what it really takes to reclaim full-body vitality and mental clarity in today’s world.

This episode cuts through the noise and hands you the truth: your healing won't come from a pill. It comes from ownership. And from learning to master the 4 Factors that shape everything, your environment, lifestyle, mindset, and nutrition.

Whether you’re a high performer looking to upgrade your energy, or a man on the edge of burnout trying to fix your brain and body, this conversation gives you the tools and perspective to take back control and build the health you were born to have.

🔥 Expect To Learn:

• The #1 myth destroying your health (and what to believe instead)
  
  

• Why "biohacking" is more dangerous than helpful for most men
  
  

• The root reason so many men feel stuck, tired, and inflamed
  
  

• How your mindset, stress, and sleep are silently sabotaging recovery
  
  

• The truth about detox, supplements, and what actually works
  
  

• Why environment is the first place to start for healing
  
  

• How Dr. Beck's Balance Protocol GPS helps personalize your health journey
  
  

• Practical steps to reclaim control of your health, starting today
  
  

🧠 About Dr. Anthony G. Beck

Dr. Anthony G. Beck is a functional medicine pioneer and the founder of Balance Protocol, a comprehensive health methodology built on four key pillars: Environment, Lifestyle, Mindset, and Nutrition. With over 25 years of clinical experience, Dr. Beck helps individuals break free from the symptom-chasing cycle and empowers them with personalized, data-driven strategies to restore optimal health.

Unlike one-size-fits-all solutions, Dr. Beck's approach is rooted in bioindividuality and systems-based thinking. He’s widely respected for his no-nonsense teaching style, his ability to simplify complex science, and his commitment to helping people take full ownership of their well-being, not just manage disease.

He’s also the creator of Balance Protocol GPS, a guided assessment system that helps individuals uncover their unique needs and navigate their health journey with clarity and confidence.

Learn more at: www.balanceprotocol.com

Connect with Dr. Anthony Beck:

Website - https://balanceprotocol.com/

Balance Protocol GPA - https://balanceprotocolgps.com/

Instagram - https://www.instagram.com/dranthonygbeck/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ