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  • #58 Bobbie Leigh Town on healing and being in tune with your body
    2024/12/20
    In the 58th episode of The Small Steps to Wellness Show, I'm talking to Bobbie. I'd heard some stories about what Bobbie has gone through, but honestly, none of it came close to hearing it all from the source itself.

    I know that this episode can be triggering for some, especially if you have gone through, or know someone who has gone through cancer. Please be aware that this is Bobbie's experience (and we do point this out in our conversation as well), and not necessarily an experience that others might have.

    This is Bobbie's story. There is a lot I don't understand, and perhaps I might have chosen a different path to Bobbie's, but this show is all about communication, listening, and learning from each other.

    Bobbie Leigh Town is predominantly a Shamanic healer, and an animal and spirit guide communicator, with a very eclectic skillset of other creative and spiritual gifts, who is also very passionate about the magical world of natural healing.

    Having had a pretty “colourful life” single handedly healing her mind, body and soul of several aggressive physical, emotional and mental conditions more times than she can count, including a severe form of brain tumour, she is now super passionate about taking her knowledge, wisdom and lived experiences to help others heal. Her wish is that through supporting others in their healing process, they too can ve the best lives they possibly can in this human experience.

    Apologies for the slightly off sound in the beginning of the conversation. It does improve.

    You can find Bobbie here:

    Bobs (@bobsleightown) • Instagram photos and videos
    Bobbie Leigh Town | Facebook


    And as always you can find me on instagram under @smallstepstowellness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 11 分
  • #57 Mindfulness is health with Dan Thompson
    2024/12/11
    Good things come to those who wait.

    And this conversation is one of those good things, if I may say so myself.

    Dan Thompson and I sit down to talk about mindfulness and how it too has its place in the topic of health.

    We dive straight in, and if I told you that we'd only just met five minutes before we hit record, I bet you wouldn't believe me. This conversation was like talking to an old friend. One I had a lot to learn from.

    Dan Thompson is a fully certified Mindfulness based Health & wellbeing Coach who offers bespoke one-to-one coaching.

    Utilising a unique modality, developed through study and lived experience, Dan empowers individuals to:
    Overcome and break limiting beliefs
    Increase confidence and self-esteem
    Build inner strength
    Develop mental clarity and release from anxiety and depression.

    Get in touch with Dan:Instagram: ahumanspace2021
    Facebook: A_Human_Space_2021
    Email: ahumanspace2021@gmail.com

    As always, you can find me on Instagram under @smallstepstowellness




    | mindfulness coach | mindfulness | how can I learn about mindfulness | mindfulness is health |



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 3 分
  • #56 Dr Hans-Thomas Richter on the importance of omega 3
    2024/11/28
    Dr. Hans-Thomas Richter is a seasoned practitioner and researcher in the field of
    Traditional Chinese Medicine and nutritional science, with a robust career transition from
    biomedical research to natural medicine.

    He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health.us.

    In this episode, I sit down to talk to Hans-Thomas about the challenges he believes we are facing when it comes to health. The biggest problem, he says, is our skewed omega 3 / omega 6 ratio, and the effects which that in turn can have on our bodies and long term health.

    A balanced omega 3 to omega 6 ratio is not the only factor in the puzzle that is health, but one we should pay more attention to. With the amounts of ultraprocessed foods we consume, that mostly contain omega 6 rich oils, we end up with a far higher ratio of the proinflammatory omega 6 in our body than we need.

    Too much inflammation over time can be the precursor to a whole host of diseases, which is why I think this episode is one worth listening to.

    Dr Hans-Thomas and I use and advocate for different omega 3 products, but our views on the importance of a good quality omega 3 supplement if you cannot (and I don't think most of us can) get it through your diet, are aligned.

    If after listening, you have questions, please get in touch with either of us to discuss further.

    To find me, please head over to Instagram @smallstepstowellness
    To get in touch with Dr Hans-Thomas Richter, please head to his website as listed above.





    | omega 3 | antiinflammatory foods | hunter gatherers | how can I increase my omega 3 | how can I lower my omega 6 | how can I improve my health | adding more omega 3 into my diet | reducing omega 6 tips | proinflammatory foods | chronic inflammation | chronic illness | omega 3 ratio | omega 6 ratio | plant based omega 3 | fish based omega 3|







    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    51 分
  • #55 The sleepout challenge with DENS
    2024/11/15
    This episode is a little bit different to my usual episodes, but just as important nonetheless. I'm talking to Nicky Maxwell, Community and Events Manager at DENS,- Dacorum emergency night shelter - about their annual fundraiser, The Sleepout. At its prestigious new venue of Lockers Park School in Hemel Hempstead, the event will kick off with a fun-filled evening of team games and live entertainment.There will also be a new, dedicated sleeping area for participating businesses, where they can take on a night of team building like no other. When it’s time to bed down under the stars, attendees will get to experience a small glimpse of what life is like for rough sleepers during the harsh winter months. As a thank you for giving up their bed for the night, a free breakfast will be provided for all participants at the break of dawn.Last year's event raised a spectacular £30,000 to support DENS’ life-changing work for local people facing homelessness. This year, the charity are aiming even higher with their fundraising target to help meet the unprecedented demand for their services.In our talk, Nicky shares some quite staggering statistics around how many people they help, which makes me both happy and sad. I'm happy that there are people like Nicky and DENS who support people who for various reasons have found themselves homeless. But I'm equally sad that in this day and age, there isn't the government support there and that people have to rely on charities to get the help they deserve. The sleepout is taking place in Hemel Hempstead on Friday 22nd November and you can sign up on the DENS webside. If you cannot take part, please consider donating money, or share the signup with someone that are able to take part. · It’s FREE to take part, and you can sign up to book your place or donate https://www.dens.org.uk/event/sponsored-sleepout/· Give up your bed on a cold winter night to help local people facing homelessness, and experience a small glimpse of what life is like for rough sleepers during the harsh winter months.· It’s also an action-packed evening of entertainment and community spirit with live music, games and marshmallow toasting before bedding down.· You can book as an individual or part of a team, and we ask everyone to raise as much money as they can.You want to take part? Great! This is what you'll need:We’ll be spending a lot of the evening completely outdoors. Bring layers and waterproofs to keep warm throughout.For overnight we’d recommend:Cardboard, sleeping bag, hat, gloves, thick socks, plus anything that might make your evening more comfortable, such as a pillow or a survival bag to keep off rain.Feel free to bring a change of clothes for sleeping, but make sure you’re keeping warm!There won’t be anywhere secure to store your valuables on site so please leave at home or keep on your person. We will not be liable for any lost or stolen items.Indoor Sleeping available.When you fundraise for DENS, you help support everything they do. DENS aim is to be the first port of call for people in Dacorum who are facing homelessness, poverty and social exclusion; to support and empower them to take the next positive step in their lives, secure and maintain a long-term housing option and be an active member of their community. The charity ensures individuals have access to temporary and short-term accommodation, and individuals and families have access to emergency food and provisions.DENS’ integrated services include:Day Centre - A community-based setting, providing expert advice, where anyone is welcome to drop in, have a shower, a hot meal, some clean clothes, as well as some friendly company. Outreach - Working with local rough sleepers to build trust and offer access to any services needed – with a focus on bringing people into safe and stable accommodation.The Elms - A 44-bed hostel providing emergency and short-term accommodation to single, homeless adults.Crash Pad - Emergency overnight accommodation offered to people when we are unable to accommodate them immediately at The Elms.Move On - Providing support for The Elms residents into more independent living in shared accommodation.Resettlement - Supporting clients moving from The Elms or Move On into council, social housing or private rental.Foodbank - Providing emergency food parcels and household provisions to local individuals and families.In the Community – Supporting people in the community during this cost of living crisis and helping reduce the need to visit our Foodbank.Social Enterprises - Developing employability skills and self-confidence in a supportive environment, while also raising income.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    17 分
  • #54 Bex Laing on caring for her daughter 24/7
    2024/11/05
    Bex's daughter Sienna ws diagnosed with West syndrome at 3 months old after having experienced multipe seizures.

    This syndrome has caused her to have severe, uncontrollable epilepsy, global developmental delays, partial sightedness, as well as being non-verbal or mobile, with rods in her spine, a VNS implant and a gastrostomy fitted.

    All care is needed to be provided 24/7 for Sienna, and her prognosis means that it is highly unlikely that any of this will get much better.

    At the moment, Sienna is still in school, but soon she will be classified as an adult, and with that, the carefully constructed puzzle that Bex has fought to put together over the past 18 years will be thrown into the air, and she's going to have to start all over again to work out what rights Sienna might still have as an adult.

    This conversation is one you won't want to miss, despite some sound issues and my dog who at the end is desperate for attention!

    Bex is an incredibly strong person, who works tirelessly to care for her daughter and ensure that she gets the help she needs. But she also realises that this is a topic that needs to be spoken more about. Because carers up and down the country are exhausted, and their suicide rates are through the roof.

    As a society, we need to do better by the people who need us the most, and it is my sincere hope that by listening to this episode, you'll feel inspired to demand more of our welfare state.

    You can find Bex on Instagram under @motherandmecreativecakes and she's really got some amazing creations going on there.

    As always, you can find me on Instagram under @smallstepstowellness



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    51 分
  • #53 Down Syndrome and my family with Vicky Garnett-Ash
    2024/10/08
    It's Down Syndrome awareness month this October, and I'm sat down with Vicky Garnett-Ash, who tells her story of giving birth to her third child and her life since.

    Unbeknownst to her, Layla was to be born with three holes in her heart and Down Syndrome, and what was supposed to be a relaxing home birth, turned into an ambulance to several hospitals straight after birth, followed by surgeries, ICU and a lot of worries. Luckily, Layla is at home today with her family, and is doted upon by her two older brothers.

    Vicky and her family are on a journey to learn as much as possible about Down Syndrome, and at the same time, Vicky is sharing her learnings and information on her social media accounts, in the hope that it can help people like herself find comfort and knowledge about something that we as a society still know very little about.

    To see what Vicky is up to, please head over to Instagram and search @vickyvixvictoria
    and do also look up www.downsyndromeuk.co.uk to learn more about Down Syndrome.

    To get in touch with me, please head over to my Instagram
    To find out what other services I offer, check out the links here: Services




    | down syndrome | down syndrome awareness | how can I educate myself on down syndrome | how can I learn about down syndrome | what does it mean to have down syndrome | extra chromosome | down syndrome is a genetic disorder |

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    28 分
  • #52 Living a balanced life of peace and ease - how on earth does that work? With Lindsay Carricarte-Jones
    2024/09/24
    Lindsay Carricarte-Jones is back talking all things human design, living in alignment, daring to step away from the everyday hustle, trusting that things will fall into place, and the gifts and challenges of being a human design projector.

    I would recommend a tiny introduction to human design before listening to this podcast. However, if you have a little bit of knowledge, I trust that this episode will bring you laughs, nods, insights and things to ponder.

    You can find Lindsay on Instagram under @iamlindscarricarte
    And you can find me under @smallstepstowellness






    | human design | human design projectors | living in alignment | the modern day world | how do i strike a balance in the modern day world | no one is coming to save me |

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 10 分
  • #51 Ally Atkins on listening to your gut
    2024/07/08
    In this episode I sit down with Ally Atkins to hear her story of how she took matters into her own hands when it came to her health several years ago, and how she educated herself and was able to come off her long term medication. She's since become a PT and a health coach, who helps women create a stronger body for longevity. Music to my ears, in other words.

    We cover a lot of ground in this episode, but key to it all is that we know ourselves and our children best and our gut feelings are not to be ignored.

    You can find Ally here:
    Instagram: @allyatkinsfitness
    Website: www.allyatkinsfitness.com


    To get in touch with me, please head over to my Instagram
    To find out what other services I offer, check out the links here: Services


    | listen to your gut | food as medicine | gut feeling |

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 9 分