• The Small Steps to Wellness Show

  • 著者： Mari Craig
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The Small Steps to Wellness Show

著者： Mari Craig
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  • This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.

    For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move.

    This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.

    I’m so glad to have you with me on this journey as I explore what health and wellness truly means.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
    Copyright Mari Craig
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あらすじ・解説

This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.

For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move.

This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.

I’m so glad to have you with me on this journey as I explore what health and wellness truly means.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
Copyright Mari Craig
個人的成功 心理学 衛生・健康的な生活
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  • #58 Bobbie Leigh Town on healing and being in tune with your body

    #58 Bobbie Leigh Town on healing and being in tune with your body
    2024/12/20
    In the 58th episode of The Small Steps to Wellness Show, I'm talking to Bobbie. I'd heard some stories about what Bobbie has gone through, but honestly, none of it came close to hearing it all from the source itself.

    I know that this episode can be triggering for some, especially if you have gone through, or know someone who has gone through cancer. Please be aware that this is Bobbie's experience (and we do point this out in our conversation as well), and not necessarily an experience that others might have.

    This is Bobbie's story. There is a lot I don't understand, and perhaps I might have chosen a different path to Bobbie's, but this show is all about communication, listening, and learning from each other.

    Bobbie Leigh Town is predominantly a Shamanic healer, and an animal and spirit guide communicator, with a very eclectic skillset of other creative and spiritual gifts, who is also very passionate about the magical world of natural healing.

    Having had a pretty “colourful life” single handedly healing her mind, body and soul of several aggressive physical, emotional and mental conditions more times than she can count, including a severe form of brain tumour, she is now super passionate about taking her knowledge, wisdom and lived experiences to help others heal. Her wish is that through supporting others in their healing process, they too can ve the best lives they possibly can in this human experience.

    Apologies for the slightly off sound in the beginning of the conversation. It does improve.

    You can find Bobbie here:

    Bobs (@bobsleightown) • Instagram photos and videos
    Bobbie Leigh Town | Facebook


    And as always you can find me on instagram under @smallstepstowellness

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 11 分
  • #57 Mindfulness is health with Dan Thompson

    #57 Mindfulness is health with Dan Thompson
    2024/12/11
    Good things come to those who wait.

    And this conversation is one of those good things, if I may say so myself.

    Dan Thompson and I sit down to talk about mindfulness and how it too has its place in the topic of health.

    We dive straight in, and if I told you that we'd only just met five minutes before we hit record, I bet you wouldn't believe me. This conversation was like talking to an old friend. One I had a lot to learn from.

    Dan Thompson is a fully certified Mindfulness based Health & wellbeing Coach who offers bespoke one-to-one coaching.

    Utilising a unique modality, developed through study and lived experience, Dan empowers individuals to:
    Overcome and break limiting beliefs
    Increase confidence and self-esteem
    Build inner strength
    Develop mental clarity and release from anxiety and depression.

    Get in touch with Dan:Instagram: ahumanspace2021
    Facebook: A_Human_Space_2021
    Email: ahumanspace2021@gmail.com

    As always, you can find me on Instagram under @smallstepstowellness




    | mindfulness coach | mindfulness | how can I learn about mindfulness | mindfulness is health |



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    1 時間 3 分
  • #56 Dr Hans-Thomas Richter on the importance of omega 3

    #56 Dr Hans-Thomas Richter on the importance of omega 3
    2024/11/28
    Dr. Hans-Thomas Richter is a seasoned practitioner and researcher in the field of
    Traditional Chinese Medicine and nutritional science, with a robust career transition from
    biomedical research to natural medicine.

    He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health.us.

    In this episode, I sit down to talk to Hans-Thomas about the challenges he believes we are facing when it comes to health. The biggest problem, he says, is our skewed omega 3 / omega 6 ratio, and the effects which that in turn can have on our bodies and long term health.

    A balanced omega 3 to omega 6 ratio is not the only factor in the puzzle that is health, but one we should pay more attention to. With the amounts of ultraprocessed foods we consume, that mostly contain omega 6 rich oils, we end up with a far higher ratio of the proinflammatory omega 6 in our body than we need.

    Too much inflammation over time can be the precursor to a whole host of diseases, which is why I think this episode is one worth listening to.

    Dr Hans-Thomas and I use and advocate for different omega 3 products, but our views on the importance of a good quality omega 3 supplement if you cannot (and I don't think most of us can) get it through your diet, are aligned.

    If after listening, you have questions, please get in touch with either of us to discuss further.

    To find me, please head over to Instagram @smallstepstowellness
    To get in touch with Dr Hans-Thomas Richter, please head to his website as listed above.





    | omega 3 | antiinflammatory foods | hunter gatherers | how can I increase my omega 3 | how can I lower my omega 6 | how can I improve my health | adding more omega 3 into my diet | reducing omega 6 tips | proinflammatory foods | chronic inflammation | chronic illness | omega 3 ratio | omega 6 ratio | plant based omega 3 | fish based omega 3|







    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.
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    51 分

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